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Powdered milk vs. Gewürztraminer — In-Depth Nutrition Comparison

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What are the main differences between Powdered milk and Gewürztraminer?

    We used Milk, dry, whole, without added vitamin D and Alcoholic beverage, wine, table, white, Gewurztraminer types in this comparison.

    Infographic

    Powdered milk vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +37500%
    Contains more Fats +∞%
    Contains more Carbs +1377.7%
    Contains more Water +3423.5%
    Contains more Other +69.4%
    26% 27% 38% 2% 6%
    Protein: 26.32 g
    Fats: 26.71 g
    Carbs: 38.42 g
    Water: 2.47 g
    Other: 6.08 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more Protein +37500%
    Contains more Fats +∞%
    Contains more Carbs +1377.7%
    Contains more Water +3423.5%
    Contains more Other +69.4%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Powdered milk Gewürztraminer
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Powdered milk Gewürztraminer Opinion
    Net carbs 38.42g 2.6g Powdered milk
    Protein 26.32g 0.07g Powdered milk
    Fats 26.71g 0g Powdered milk
    Carbs 38.42g 2.6g Powdered milk
    Calories 496kcal 81kcal Powdered milk
    Sugar 38.42g Gewürztraminer
    Calcium 912mg Powdered milk
    Iron 0.47mg Powdered milk
    Magnesium 85mg Powdered milk
    Phosphorus 776mg Powdered milk
    Potassium 1330mg Powdered milk
    Sodium 371mg Gewürztraminer
    Zinc 3.34mg Powdered milk
    Copper 0.08mg Powdered milk
    Manganese 0.04mg Powdered milk
    Selenium 16.3µg Powdered milk
    Vitamin A 934IU Powdered milk
    Vitamin A RAE 258µg Powdered milk
    Vitamin E 0.58mg Powdered milk
    Vitamin D 20IU Powdered milk
    Vitamin D 0.5µg Powdered milk
    Vitamin C 8.6mg Powdered milk
    Vitamin B1 0.283mg Powdered milk
    Vitamin B2 1.205mg Powdered milk
    Vitamin B3 0.646mg Powdered milk
    Vitamin B5 2.271mg Powdered milk
    Vitamin B6 0.302mg Powdered milk
    Folate 37µg Powdered milk
    Vitamin B12 3.25µg Powdered milk
    Vitamin K 2.2µg Powdered milk
    Tryptophan 0.371mg Powdered milk
    Threonine 1.188mg Powdered milk
    Isoleucine 1.592mg Powdered milk
    Leucine 2.578mg Powdered milk
    Lysine 2.087mg Powdered milk
    Methionine 0.66mg Powdered milk
    Phenylalanine 1.271mg Powdered milk
    Valine 1.762mg Powdered milk
    Histidine 0.714mg Powdered milk
    Cholesterol 97mg Gewürztraminer
    Saturated Fat 16.742g Gewürztraminer
    Monounsaturated Fat 7.924g Powdered milk
    Polyunsaturated fat 0.665g Powdered milk

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Powdered milk Gewürztraminer
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    93%
    Powdered milk
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    106%
    Powdered milk
    0%
    Gewürztraminer

    Comparison summary

    Which food is richer in minerals?
    Powdered milk
    Powdered milk is relatively richer in minerals
    Which food is cheaper?
    Powdered milk
    Powdered milk is cheaper (difference - $0.8)
    Which food is richer in vitamins?
    Powdered milk
    Powdered milk is relatively richer in vitamins
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 38.42g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 371mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 97mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 16.742g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 32)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.