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  6. Powdered milk vs. Pumpkin

Powdered milk vs. Pumpkin — In-Depth Nutrition Comparison

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The main differences between Powdered milk and Pumpkin

  • Pumpkin contains less Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, Selenium, and Zinc than Powdered milk.
  • Daily need coverage for Vitamin B12 from Powdered milk is 135% higher.

Food types used in this article are Milk, dry, whole, without added vitamin D and Pumpkin, raw.

Infographic

Powdered milk vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
6
:
4
Pumpkin
Pumpkin
Contains more Calcium +4242.9%
Contains more Magnesium +608.3%
Contains more Phosphorus +1663.6%
Contains more Potassium +291.2%
Contains more Zinc +943.8%
Contains more Selenium +5333.3%
Contains more Iron +70.2%
Contains less Sodium -99.7%
Contains more Copper +58.8%
Contains more Manganese +212.5%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Pumpkin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 19% 30% 1% 9% 43% 17% 2%
Contains more Calcium +4242.9%
Contains more Magnesium +608.3%
Contains more Phosphorus +1663.6%
Contains more Potassium +291.2%
Contains more Zinc +943.8%
Contains more Selenium +5333.3%
Contains more Iron +70.2%
Contains less Sodium -99.7%
Contains more Copper +58.8%
Contains more Manganese +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
3
Pumpkin
Pumpkin
Contains more Vitamin D +∞%
Contains more Vitamin B1 +466%
Contains more Vitamin B2 +995.5%
Contains more Vitamin B5 +662.1%
Contains more Vitamin B6 +395.1%
Contains more Folate +131.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin A +811.5%
Contains more Vitamin E +82.8%
Equal in Vitamin C - 9
Equal in Vitamin B3 - 0.6
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Pumpkin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +466%
Contains more Vitamin B2 +995.5%
Contains more Vitamin B5 +662.1%
Contains more Vitamin B6 +395.1%
Contains more Folate +131.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin A +811.5%
Contains more Vitamin E +82.8%
Equal in Vitamin C - 9
Equal in Vitamin B3 - 0.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Pumpkin
Pumpkin
Contains more Protein +2532%
Contains more Fats +26610%
Contains more Carbs +491.1%
Contains more Other +660%
Contains more Water +3608.5%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Pumpkin
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more Protein +2532%
Contains more Fats +26610%
Contains more Carbs +491.1%
Contains more Other +660%
Contains more Water +3608.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Pumpkin
Pumpkin
Contains more Monounsaturated Fat +60853.8%
Contains more Polyunsaturated fat +13200%
Contains less Saturated Fat -99.7%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Pumpkin
74% 19% 7%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +60853.8%
Contains more Polyunsaturated fat +13200%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Pumpkin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Powdered milk Pumpkin Opinion
Net carbs 38.42g 6g Powdered milk
Protein 26.32g 1g Powdered milk
Fats 26.71g 0.1g Powdered milk
Carbs 38.42g 6.5g Powdered milk
Calories 496kcal 26kcal Powdered milk
Sugar 38.42g 2.76g Pumpkin
Fiber 0g 0.5g Pumpkin
Calcium 912mg 21mg Powdered milk
Iron 0.47mg 0.8mg Pumpkin
Magnesium 85mg 12mg Powdered milk
Phosphorus 776mg 44mg Powdered milk
Potassium 1330mg 340mg Powdered milk
Sodium 371mg 1mg Pumpkin
Zinc 3.34mg 0.32mg Powdered milk
Copper 0.08mg 0.127mg Pumpkin
Manganese 0.04mg 0.125mg Pumpkin
Selenium 16.3µg 0.3µg Powdered milk
Vitamin A 934IU 8513IU Pumpkin
Vitamin A RAE 258µg 426µg Pumpkin
Vitamin E 0.58mg 1.06mg Pumpkin
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 9mg Pumpkin
Vitamin B1 0.283mg 0.05mg Powdered milk
Vitamin B2 1.205mg 0.11mg Powdered milk
Vitamin B3 0.646mg 0.6mg Powdered milk
Vitamin B5 2.271mg 0.298mg Powdered milk
Vitamin B6 0.302mg 0.061mg Powdered milk
Folate 37µg 16µg Powdered milk
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 1.1µg Powdered milk
Tryptophan 0.371mg 0.012mg Powdered milk
Threonine 1.188mg 0.029mg Powdered milk
Isoleucine 1.592mg 0.031mg Powdered milk
Leucine 2.578mg 0.046mg Powdered milk
Lysine 2.087mg 0.054mg Powdered milk
Methionine 0.66mg 0.011mg Powdered milk
Phenylalanine 1.271mg 0.032mg Powdered milk
Valine 1.762mg 0.035mg Powdered milk
Histidine 0.714mg 0.016mg Powdered milk
Cholesterol 97mg 0mg Pumpkin
Saturated Fat 16.742g 0.052g Pumpkin
Monounsaturated Fat 7.924g 0.013g Powdered milk
Polyunsaturated fat 0.665g 0.005g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Pumpkin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
55%
Pumpkin
Minerals Daily Need Coverage Score
106%
Powdered milk
16%
Pumpkin

Comparison summary

Which food is lower in Sugar?
Pumpkin
Pumpkin is lower in Sugar (difference - 35.66g)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 16.69g)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $2)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.