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  6. Powdered milk vs. Ricotta

Powdered milk vs. Ricotta — In-Depth Nutrition Comparison

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How are powdered milk and ricotta different?

  • Powdered milk is higher than ricotta in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, vitamin B1, vitamin B6, and zinc.
  • Powdered milk covers your daily need for vitamin B12, 121% more than ricotta.
  • Powdered milk contains 22 times more vitamin B1 than ricotta. Powdered milk contains 0.283mg of vitamin B1, while ricotta contains 0.013mg.
  • Ricotta is lower in saturated fat.

Milk, dry, whole, without added vitamin D and Cheese, ricotta, whole milk types were used in this article.

Infographic

Powdered milk vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +340.6%
Contains more PotassiumPotassium +1166.7%
Contains more IronIron +23.7%
Contains more CopperCopper +281%
Contains more ZincZinc +187.9%
Contains more PhosphorusPhosphorus +391.1%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +12.4%
Contains less SodiumSodium -77.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +115%
Contains more Vitamin EVitamin E +427.3%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +2076.9%
Contains more Vitamin B2Vitamin B2 +517.9%
Contains more Vitamin B3Vitamin B3 +521.2%
Contains more Vitamin B5Vitamin B5 +966.2%
Contains more Vitamin B6Vitamin B6 +602.3%
Contains more Vitamin B12Vitamin B12 +855.9%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +208.3%
Contains more CholineCholine +570.9%

All nutrients comparison - raw data values

Nutrient Powdered milk Ricotta DV% diff.
Vitamin B12 3.25µg 0.34µg 121%
Phosphorus 776mg 158mg 88%
Vitamin B2 1.205mg 0.195mg 78%
Calcium 912mg 207mg 71%
Vitamin B5 2.271mg 0.213mg 41%
Saturated fat 16.742g 8.295g 38%
Potassium 1330mg 105mg 36%
Protein 26.32g 11.26g 30%
Vitamin B1 0.283mg 0.013mg 23%
Fats 26.71g 12.98g 21%
Zinc 3.34mg 1.16mg 20%
Vitamin B6 0.302mg 0.043mg 20%
Choline 117.4mg 17.5mg 18%
Magnesium 85mg 11mg 18%
Calories 496kcal 174kcal 16%
Vitamin A 258µg 120µg 15%
Cholesterol 97mg 51mg 15%
Sodium 371mg 84mg 12%
Carbs 38.42g 3.04g 12%
Monounsaturated fat 7.924g 3.627g 11%
Vitamin C 8.6mg 0mg 10%
Copper 0.08mg 0.021mg 7%
Folate 37µg 12µg 6%
Selenium 16.3µg 14.5µg 3%
Vitamin B3 0.646mg 0.104mg 3%
Vitamin E 0.58mg 0.11mg 3%
Polyunsaturated fat 0.665g 0.385g 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin K 2.2µg 1.1µg 1%
Iron 0.47mg 0.38mg 1%
Vitamin D 20IU 10IU 1%
Manganese 0.04mg 0.006mg 1%
Net carbs 38.42g 3.04g N/A
Sugar 38.42g 0.27g N/A
Tryptophan 0.371mg 0.125mg 0%
Threonine 1.188mg 0.517mg 0%
Isoleucine 1.592mg 0.589mg 0%
Leucine 2.578mg 1.221mg 0%
Lysine 2.087mg 1.338mg 0%
Methionine 0.66mg 0.281mg 0%
Phenylalanine 1.271mg 0.556mg 0%
Valine 1.762mg 0.692mg 0%
Histidine 0.714mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +133.7%
Contains more FatsFats +105.8%
Contains more CarbsCarbs +1163.8%
Contains more OtherOther +496.1%
Contains more WaterWater +2802.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains more Mono. FatMonounsaturated fat +118.5%
Contains more Poly. FatPolyunsaturated fat +72.7%
Contains less Sat. FatSaturated fat -50.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.