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  6. Powdered milk vs. Safflower

Powdered milk vs. Safflower — In-Depth Nutrition Comparison

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Summary of differences between Powdered milk and Safflower

  • Powdered milk has more Vitamin B12, Calcium, and Vitamin B2, while Safflower has more Copper, Manganese, Vitamin B1, Vitamin B6, Magnesium, and Iron.
  • Safflower covers your daily need of Copper 185% more than Powdered milk.
  • The amount of Saturated Fat in Safflower is lower.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Seeds, safflower seed kernels, dried.

Infographic

Powdered milk vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
4
:
6
Safflower
Safflower
Contains more Calcium +1069.2%
Contains more Phosphorus +20.5%
Contains more Potassium +93.6%
Contains more Iron +942.6%
Contains more Magnesium +315.3%
Contains less Sodium -99.2%
Contains more Zinc +51.2%
Contains more Copper +2083.8%
Contains more Manganese +4935%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Safflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 184% 253% 276% 61% 1% 138% 583% 263% 0%
Contains more Calcium +1069.2%
Contains more Phosphorus +20.5%
Contains more Potassium +93.6%
Contains more Iron +942.6%
Contains more Magnesium +315.3%
Contains less Sodium -99.2%
Contains more Zinc +51.2%
Contains more Copper +2083.8%
Contains more Manganese +4935%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
7
:
5
Safflower
Safflower
Contains more Vitamin A +1768%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +190.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +311%
Contains more Vitamin B3 +253.6%
Contains more Vitamin B5 +77.5%
Contains more Vitamin B6 +287.4%
Contains more Folate +332.4%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Safflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0%
Contains more Vitamin A +1768%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +190.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +311%
Contains more Vitamin B3 +253.6%
Contains more Vitamin B5 +77.5%
Contains more Vitamin B6 +287.4%
Contains more Folate +332.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Safflower
Safflower
Contains more Protein +62.7%
Contains more Carbs +12%
Contains more Other +11.4%
Contains more Fats +44%
Contains more Water +127.5%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Safflower
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more Protein +62.7%
Contains more Carbs +12%
Contains more Other +11.4%
Contains more Fats +44%
Contains more Water +127.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
1
:
2
Safflower
Safflower
Contains more Monounsaturated Fat +63.4%
Contains less Saturated Fat -78%
Contains more Polyunsaturated fat +4144.1%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Safflower
10% 13% 77%
Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
Contains more Monounsaturated Fat +63.4%
Contains less Saturated Fat -78%
Contains more Polyunsaturated fat +4144.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Safflower
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Safflower Opinion
Net carbs 38.42g 34.29g Powdered milk
Protein 26.32g 16.18g Powdered milk
Fats 26.71g 38.45g Safflower
Carbs 38.42g 34.29g Powdered milk
Calories 496kcal 517kcal Safflower
Sugar 38.42g Safflower
Calcium 912mg 78mg Powdered milk
Iron 0.47mg 4.9mg Safflower
Magnesium 85mg 353mg Safflower
Phosphorus 776mg 644mg Powdered milk
Potassium 1330mg 687mg Powdered milk
Sodium 371mg 3mg Safflower
Zinc 3.34mg 5.05mg Safflower
Copper 0.08mg 1.747mg Safflower
Manganese 0.04mg 2.014mg Safflower
Selenium 16.3µg Powdered milk
Vitamin A 934IU 50IU Powdered milk
Vitamin A RAE 258µg 3µg Powdered milk
Vitamin E 0.58mg Powdered milk
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 1.163mg Safflower
Vitamin B2 1.205mg 0.415mg Powdered milk
Vitamin B3 0.646mg 2.284mg Safflower
Vitamin B5 2.271mg 4.03mg Safflower
Vitamin B6 0.302mg 1.17mg Safflower
Folate 37µg 160µg Safflower
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg Powdered milk
Tryptophan 0.371mg 0.183mg Powdered milk
Threonine 1.188mg 0.586mg Powdered milk
Isoleucine 1.592mg 0.717mg Powdered milk
Leucine 2.578mg 1.154mg Powdered milk
Lysine 2.087mg 0.534mg Powdered milk
Methionine 0.66mg 0.284mg Powdered milk
Phenylalanine 1.271mg 0.806mg Powdered milk
Valine 1.762mg 1.025mg Powdered milk
Histidine 0.714mg 0.452mg Powdered milk
Cholesterol 97mg 0mg Safflower
Saturated Fat 16.742g 3.682g Safflower
Monounsaturated Fat 7.924g 4.848g Powdered milk
Polyunsaturated fat 0.665g 28.223g Safflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Safflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
89%
Safflower
Minerals Daily Need Coverage Score
106%
Powdered milk
178%
Safflower

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 368mg)
Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Safflower
Safflower is lower in Saturated Fat (difference - 13.06g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 32)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.