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  6. Powdered milk vs. Safflower

Powdered milk vs. Safflower — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and safflower

  • Powdered milk has more vitamin B12, calcium, and vitamin B2, while safflower has more copper, manganese, vitamin B1, vitamin B6, magnesium, and iron.
  • Safflower covers your daily need for copper, 185% more than powdered milk.
  • The amount of saturated fat in safflower is lower.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Seeds, safflower seed kernels, dried.

Infographic

Powdered milk vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +1069.2%
Contains more PotassiumPotassium +93.6%
Contains more PhosphorusPhosphorus +20.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +315.3%
Contains more IronIron +942.6%
Contains more CopperCopper +2083.8%
Contains more ZincZinc +51.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +4935%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +190.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +311%
Contains more Vitamin B3Vitamin B3 +253.6%
Contains more Vitamin B5Vitamin B5 +77.5%
Contains more Vitamin B6Vitamin B6 +287.4%
Contains more FolateFolate +332.4%

All nutrients comparison - raw data values

Nutrient Powdered milk Safflower DV% diff.
Copper 0.08mg 1.747mg 185%
Polyunsaturated fat 0.665g 28.223g 184%
Vitamin B12 3.25µg 0µg 135%
Manganese 0.04mg 2.014mg 86%
Calcium 912mg 78mg 83%
Vitamin B1 0.283mg 1.163mg 73%
Vitamin B6 0.302mg 1.17mg 67%
Magnesium 85mg 353mg 64%
Vitamin B2 1.205mg 0.415mg 61%
Saturated fat 16.742g 3.682g 59%
Iron 0.47mg 4.9mg 55%
Vitamin B5 2.271mg 4.03mg 35%
Cholesterol 97mg 0mg 32%
Folate 37µg 160µg 31%
Selenium 16.3µg 30%
Vitamin A 258µg 3µg 28%
Choline 117.4mg 21%
Protein 26.32g 16.18g 20%
Potassium 1330mg 687mg 19%
Phosphorus 776mg 644mg 19%
Fats 26.71g 38.45g 18%
Sodium 371mg 3mg 16%
Zinc 3.34mg 5.05mg 16%
Vitamin B3 0.646mg 2.284mg 10%
Vitamin C 8.6mg 0mg 10%
Monounsaturated fat 7.924g 4.848g 8%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 2%
Calories 496kcal 517kcal 1%
Carbs 38.42g 34.29g 1%
Net carbs 38.42g 34.29g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.183mg 0%
Threonine 1.188mg 0.586mg 0%
Isoleucine 1.592mg 0.717mg 0%
Leucine 2.578mg 1.154mg 0%
Lysine 2.087mg 0.534mg 0%
Methionine 0.66mg 0.284mg 0%
Phenylalanine 1.271mg 0.806mg 0%
Valine 1.762mg 1.025mg 0%
Histidine 0.714mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +62.7%
Contains more CarbsCarbs +12%
Contains more OtherOther +11.4%
Contains more FatsFats +44%
Contains more WaterWater +127.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +63.4%
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +4144.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.