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  6. Powdered milk vs. Sour cream

Powdered milk vs. Sour cream — In-Depth Nutrition Comparison

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Significant differences between powdered milk and sour cream

  • The amount of vitamin B12, phosphorus, calcium, vitamin B2, protein, potassium, zinc, selenium, and vitamin B6 in powdered milk is higher than in sour cream.
  • Powdered milk covers your daily vitamin B12 needs 123% more than sour cream.
  • Sour cream has 15 times less vitamin B6 than powdered milk. Powdered milk has 0.302mg of vitamin B6, while sour cream has 0.02mg.
  • Sour cream contains less saturated fat.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Sour cream, reduced fat.

Infographic

Powdered milk vs Sour cream infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +546.8%
Contains more PotassiumPotassium +530.3%
Contains more IronIron +683.3%
Contains more CopperCopper +700%
Contains more ZincZinc +1137%
Contains more PhosphorusPhosphorus +812.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +297.6%
Contains less SodiumSodium -81.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 7.5% 86% 12% 71% 278% 12% 136% 70% 406% 5.5% 28%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 4.5% 40% 8% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3%
Contains more Vitamin CVitamin C +855.6%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin AVitamin A +116.8%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +607.5%
Contains more Vitamin B2Vitamin B2 +402.1%
Contains more Vitamin B3Vitamin B3 +822.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1410%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +236.4%

All nutrients comparison - raw data values

Nutrient Powdered milk Sour cream DV% diff.
Vitamin B12 3.25µg 0.3µg 123%
Phosphorus 776mg 85mg 99%
Calcium 912mg 141mg 77%
Vitamin B2 1.205mg 0.24mg 74%
Vitamin B5 2.271mg 45%
Protein 26.32g 7g 39%
Saturated fat 16.742g 8.7g 37%
Potassium 1330mg 211mg 33%
Zinc 3.34mg 0.27mg 28%
Selenium 16.3µg 4.1µg 22%
Vitamin B6 0.302mg 0.02mg 22%
Cholesterol 97mg 35mg 21%
Vitamin B1 0.283mg 0.04mg 20%
Fats 26.71g 14.1g 19%
Magnesium 85mg 11mg 18%
Choline 117.4mg 19.2mg 18%
Calories 496kcal 181kcal 16%
Vitamin A 258µg 119µg 15%
Sodium 371mg 70mg 13%
Carbs 38.42g 7g 10%
Monounsaturated fat 7.924g 4.1g 10%
Vitamin C 8.6mg 0.9mg 9%
Copper 0.08mg 0.01mg 8%
Folate 37µg 11µg 7%
Iron 0.47mg 0.06mg 5%
Vitamin B3 0.646mg 0.07mg 4%
Manganese 0.04mg 2%
Vitamin D* 20 IU 10 IU 1%
Vitamin D 0.5µg 0.3µg 1%
Vitamin E 0.58mg 0.4mg 1%
Vitamin K 2.2µg 0.7µg 1%
Polyunsaturated fat 0.665g 0.5g 1%
Protein per 100 calories 5.3g 3.9g N/A
Calories per 10 g protein 188kcal 259kcal N/A
Weight per 100 calories 20g 55g N/A
Unsaturated / Saturated Fat ratio 0.51 0.53 N/A
Net carbs 38.42g 7g N/A
Sugar 38.42g 0.3g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more ProteinProtein +276%
Contains more FatsFats +89.4%
Contains more CarbsCarbs +448.9%
Contains more WaterWater +2774.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +93.3%
Contains more Poly. FatPolyunsaturated fat +33%
Contains less Sat. FatSaturated fat -48%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.