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  6. Powdered milk vs. Submarine sandwich

Powdered milk vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the main differences between powdered milk and submarine sandwich?

  • Powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and zinc, yet submarine sandwich is richer in vitamin B3.
  • Powdered milk's daily need coverage for vitamin B12 is 126% higher.
  • Powdered milk has 7 times more phosphorus than submarine sandwich. Powdered milk has 776mg of phosphorus, while submarine sandwich has 112mg.
  • Submarine sandwich contains less saturated fat.

We used Milk, dry, whole, without added vitamin D and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.

Infographic

Powdered milk vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +371.6%
Contains more ZincZinc +218.1%
Contains more PhosphorusPhosphorus +592.9%
Contains less SodiumSodium -35.5%
Contains more IronIron +285.1%
Contains more ManganeseManganese +785%
Contains more SeleniumSelenium +22.1%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +14.7%
Contains more Vitamin AVitamin A +1072.7%
Contains more Vitamin EVitamin E +41.5%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +351.3%
Contains more Vitamin B5Vitamin B5 +309.2%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more Vitamin B12Vitamin B12 +1377.3%
Contains more CholineCholine +303.4%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B3Vitamin B3 +569.2%
Contains more Vitamin KVitamin K +104.5%
Contains more FolateFolate +78.4%

All nutrients comparison - raw data values

Nutrient Powdered milk Submarine sandwich DV% diff.
Vitamin B12 3.25µg 0.22µg 126%
Phosphorus 776mg 112mg 95%
Calcium 912mg 171mg 74%
Vitamin B2 1.205mg 0.267mg 72%
Saturated fat 16.742g 3.554g 60%
Vitamin B5 2.271mg 0.555mg 34%
Protein 26.32g 10.52g 32%
Potassium 1330mg 282mg 31%
Fats 26.71g 10.04g 26%
Vitamin A 258µg 22µg 26%
Vitamin B3 0.646mg 4.323mg 23%
Cholesterol 97mg 27mg 23%
Zinc 3.34mg 1.05mg 21%
Iron 0.47mg 1.81mg 17%
Choline 117.4mg 29.1mg 16%
Magnesium 85mg 20mg 15%
Manganese 0.04mg 0.354mg 14%
Calories 496kcal 213kcal 14%
Monounsaturated fat 7.924g 3.716g 11%
Sodium 371mg 575mg 9%
Polyunsaturated fat 0.665g 1.927g 8%
Vitamin B6 0.302mg 0.203mg 8%
Selenium 16.3µg 19.9µg 7%
Folate 37µg 66µg 7%
Carbs 38.42g 20.43g 6%
Starch 15.67g 6%
Vitamin B1 0.283mg 0.343mg 5%
Fiber 0g 1.2g 5%
Vitamin K 2.2µg 4.5µg 2%
Fructose 1.4g 2%
Vitamin D 20IU 7IU 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin E 0.58mg 0.41mg 1%
Vitamin C 8.6mg 7.5mg 1%
Net carbs 38.42g 19.23g N/A
Sugar 38.42g 3.18g N/A
Copper 0.08mg 0.084mg 0%
Trans fat 0.119g N/A
Tryptophan 0.371mg 0.1mg 0%
Threonine 1.188mg 0.331mg 0%
Isoleucine 1.592mg 0.431mg 0%
Leucine 2.578mg 0.752mg 0%
Lysine 2.087mg 0.491mg 0%
Methionine 0.66mg 0.21mg 0%
Phenylalanine 1.271mg 0.431mg 0%
Valine 1.762mg 0.501mg 0%
Histidine 0.714mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +150.2%
Contains more FatsFats +166%
Contains more CarbsCarbs +88.1%
Contains more OtherOther +143.2%
Contains more WaterWater +2187.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +113.2%
Contains less Sat. FatSaturated fat -78.8%
Contains more Poly. FatPolyunsaturated fat +189.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.