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  6. Powdered milk vs. Watermelon

Powdered milk vs. Watermelon — In-Depth Nutrition Comparison

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How are Powdered milk and Watermelon different?

  • Powdered milk is higher than Watermelon in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, Zinc, and Selenium.
  • Powdered milk covers your daily need of Vitamin B12 135% more than Watermelon.

Milk, dry, whole, without added vitamin D and Watermelon, raw types were used in this article.

Infographic

Powdered milk vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +12928.6%
Contains more PotassiumPotassium +1087.5%
Contains more IronIron +95.8%
Contains more CopperCopper +90.5%
Contains more ZincZinc +3240%
Contains more PhosphorusPhosphorus +6954.5%
Contains more SeleniumSelenium +3975%
Contains less SodiumSodium -99.7%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 56% 12% 15% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 34% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +64.1%
Contains more Vitamin E Vitamin E +1060%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +757.6%
Contains more Vitamin B2Vitamin B2 +5638.1%
Contains more Vitamin B3Vitamin B3 +262.9%
Contains more Vitamin B5Vitamin B5 +927.6%
Contains more Vitamin B6Vitamin B6 +571.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +1133.3%
Contains more CholineCholine +2763.4%
~equal in Vitamin C ~8.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +4214.8%
Contains more FatsFats +17706.7%
Contains more CarbsCarbs +408.9%
Contains more OtherOther +2433.3%
Contains more WaterWater +3602.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated Fat: Sat. Fat 16.742 g
Monounsaturated Fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
16% 36% 49%
Saturated Fat: Sat. Fat 0.016 g
Monounsaturated Fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated Fat +21316.2%
Contains more Poly. FatPolyunsaturated fat +1230%
Contains less Sat. FatSaturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Watermelon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Powdered milk Watermelon Opinion
Calories 496kcal 30kcal Powdered milk
Protein 26.32g 0.61g Powdered milk
Fats 26.71g 0.15g Powdered milk
Vitamin C 8.6mg 8.1mg Powdered milk
Net carbs 38.42g 7.15g Powdered milk
Carbs 38.42g 7.55g Powdered milk
Cholesterol 97mg 0mg Watermelon
Vitamin D 20IU 0IU Powdered milk
Magnesium 85mg 10mg Powdered milk
Calcium 912mg 7mg Powdered milk
Potassium 1330mg 112mg Powdered milk
Iron 0.47mg 0.24mg Powdered milk
Sugar 38.42g 6.2g Watermelon
Fiber 0g 0.4g Watermelon
Copper 0.08mg 0.042mg Powdered milk
Zinc 3.34mg 0.1mg Powdered milk
Phosphorus 776mg 11mg Powdered milk
Sodium 371mg 1mg Watermelon
Vitamin A 934IU 569IU Powdered milk
Vitamin A RAE 258µg 28µg Powdered milk
Vitamin E 0.58mg 0.05mg Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Manganese 0.04mg 0.038mg Powdered milk
Selenium 16.3µg 0.4µg Powdered milk
Vitamin B1 0.283mg 0.033mg Powdered milk
Vitamin B2 1.205mg 0.021mg Powdered milk
Vitamin B3 0.646mg 0.178mg Powdered milk
Vitamin B5 2.271mg 0.221mg Powdered milk
Vitamin B6 0.302mg 0.045mg Powdered milk
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 0.1µg Powdered milk
Folate 37µg 3µg Powdered milk
Choline 117.4mg 4.1mg Powdered milk
Saturated Fat 16.742g 0.016g Watermelon
Monounsaturated Fat 7.924g 0.037g Powdered milk
Polyunsaturated fat 0.665g 0.05g Powdered milk
Tryptophan 0.371mg 0.007mg Powdered milk
Threonine 1.188mg 0.027mg Powdered milk
Isoleucine 1.592mg 0.019mg Powdered milk
Leucine 2.578mg 0.018mg Powdered milk
Lysine 2.087mg 0.062mg Powdered milk
Methionine 0.66mg 0.006mg Powdered milk
Phenylalanine 1.271mg 0.015mg Powdered milk
Valine 1.762mg 0.016mg Powdered milk
Histidine 0.714mg 0.006mg Powdered milk
Fructose 3.36g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Powdered milk
8%
Watermelon
Minerals Daily Need Coverage Score
106%
Powdered milk
6%
Watermelon

Comparison summary

Which food is lower in Cholesterol?
Watermelon
Watermelon is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 32.22g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 370mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 16.726g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $2.1)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.