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  6. Powerade vs. Rockstar

Powerade vs. Rockstar — In-Depth Nutrition Comparison

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What are the main differences between powerade and Rockstar?

  • Rockstar has more vitamin B12, vitamin B2, vitamin B6, and vitamin B3 than powerade.
  • Rockstar's daily need coverage for vitamin B12 is 147% higher.

We used Beverages, POWERADE, Zero, Mixed Berry and Beverages, Energy drink, ROCKSTAR types in this comparison.

Infographic

Powerade vs Rockstar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.88% 0% 0% 0% 0% 5.5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Contains more PotassiumPotassium +66.7%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -61.9%
~equal in Magnesium ~0mg
~equal in Copper ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 16% 0% 19% 31% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1078.9%
Contains more Vitamin B6Vitamin B6 +1530.1%
Contains more Vitamin B12Vitamin B12 +1408%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Powerade Rockstar DV% diff.
Vitamin B12 0.25µg 3.77µg 147%
Vitamin B2 0mg 1.6mg 123%
Vitamin B6 0.083mg 1.353mg 98%
Vitamin B5 4.167mg 83%
Vitamin B3 0.833mg 9.82mg 56%
Caffeine 0mg 33mg 8%
Fructose 3.59g 4%
Carbs 0.14g 12.7g 4%
Calories 0kcal 58kcal 3%
Protein 0g 0.34g 1%
Sodium 42mg 16mg 1%
Iron 0mg 0.05mg 1%
Fats 0g 0.22g 0%
Net carbs 0.14g 12.7g N/A
Calcium 0mg 1mg 0%
Potassium 10mg 6mg 0%
Sugar 0g 12.26g N/A
Zinc 0mg 0.05mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 0.14 g
Water: 99.35 g
Other: 0.51 g
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more WaterWater +14.1%
Contains more OtherOther +-250%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8971.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174113/nutrients
  2. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.