Powerade vs. Rockstar energy drink — In-Depth Nutrition Comparison
Compare
What are the main differences between Powerade and Rockstar energy drink?
- Rockstar energy drink has more Vitamin B12, Vitamin B2, Vitamin B6, and Vitamin B3 than Powerade.
- Rockstar energy drink's daily need coverage for Vitamin B12 is 147% higher.
We used Beverages, POWERADE, Zero, Mixed Berry and Beverages, Energy drink, ROCKSTAR types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1078.9% |
| Contains more Vitamin B6Vitamin B6 | +1530.1% |
| Contains more Vitamin B12Vitamin B12 | +1408% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.14 g
Water:
99.35 g
Other:
0.51 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +-250% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +8971.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 0kcal | 58kcal |
|
| Protein | 0g | 0.34g |
|
| Fats | 0g | 0.22g |
|
| Net carbs | 0.14g | 12.7g |
|
| Carbs | 0.14g | 12.7g |
|
| Calcium | 0mg | 1mg |
|
| Potassium | 10mg | 6mg |
|
| Iron | 0mg | 0.05mg |
|
| Sugar | 0g | 12.26g |
|
| Zinc | 0mg | 0.05mg |
|
| Sodium | 42mg | 16mg |
|
| Vitamin B2 | 0mg | 1.6mg |
|
| Vitamin B3 | 0.833mg | 9.82mg |
|
| Vitamin B5 | 4.167mg |
|
|
| Vitamin B6 | 0.083mg | 1.353mg |
|
| Vitamin B12 | 0.25µg | 3.77µg |
|
| Choline | 0mg | 0.3mg |
|
| Fructose | 3.59g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
122%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food contains less Sodium?
Rockstar energy drink contains less Sodium (difference - 26mg)
Which food is richer in vitamins?
Rockstar energy drink is relatively richer in vitamins
Which food is lower in Sugar?
Powerade is lower in Sugar (difference - 12.26g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.