Puddings, banana, dry mix, instant, prepared with whole milk vs. Corn pudding — In-Depth Nutrition Comparison
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A recap on the differences between puddings, banana, dry mix, instant, prepared with whole milk and corn pudding
- Puddings, banana, dry mix, instant, prepared with whole milk is higher in phosphorus and calcium, yet corn pudding is higher in choline, vitamin B6, folate, iron, vitamin B3, and selenium.
- Corn pudding covers your daily cholesterol needs 21% more than puddings, banana, dry mix, instant, prepared with whole milk.
- Puddings, banana, dry mix, instant, prepared with whole milk contains 2 times more calcium than corn pudding. While puddings, banana, dry mix, instant, prepared with whole milk contains 94mg of calcium, corn pudding contains only 39mg.
- The amount of cholesterol in puddings, banana, dry mix, instant, prepared with whole milk is lower.
Food varieties used in this article are Puddings, banana, dry mix, instant, prepared with whole milk and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +141% |
Contains more PhosphorusPhosphorus | +128.9% |
Contains more MagnesiumMagnesium | +66.7% |
Contains more PotassiumPotassium | +57.1% |
Contains more IronIron | +960% |
Contains more CopperCopper | +79.2% |
Contains more ZincZinc | +50% |
Contains more ManganeseManganese | +1480% |
Contains more SeleniumSelenium | +90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin DVitamin D | +120% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B12Vitamin B12 | +19.4% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +50% |
Contains more Vitamin EVitamin E | +350% |
Contains more Vitamin B1Vitamin B1 | +81.6% |
Contains more Vitamin B3Vitamin B3 | +1295.9% |
Contains more Vitamin B6Vitamin B6 | +323.3% |
Contains more Vitamin KVitamin K | +150% |
Contains more FolateFolate | +625% |
Contains more CholineCholine | +366.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 9mg | 72mg | 21% |
Phosphorus | 206mg | 90mg | 17% |
Choline | 11.9mg | 55.5mg | 8% |
Vitamin B6 | 0.03mg | 0.127mg | 7% |
Vitamin B5 | 0.311mg | 6% | |
Iron | 0.05mg | 0.53mg | 6% |
Folate | 4µg | 29µg | 6% |
Vitamin B3 | 0.074mg | 1.033mg | 6% |
Calcium | 94mg | 39mg | 6% |
Selenium | 3.2µg | 6.1µg | 5% |
Fiber | 0g | 1.2g | 5% |
Saturated fat | 1.562g | 2.451g | 4% |
Starch | 8.68g | 4% | |
Vitamin C | 0mg | 3.7mg | 4% |
Protein | 2.62g | 4.42g | 4% |
Vitamin D | 42IU | 22IU | 3% |
Vitamin B12 | 0.37µg | 0.31µg | 3% |
Vitamin D | 1.1µg | 0.5µg | 3% |
Manganese | 0.005mg | 0.079mg | 3% |
Fats | 2.8g | 5.04g | 3% |
Vitamin B1 | 0.038mg | 0.069mg | 3% |
Potassium | 112mg | 176mg | 2% |
Copper | 0.024mg | 0.043mg | 2% |
Monounsaturated fat | 0.698g | 1.499g | 2% |
Polyunsaturated fat | 0.221g | 0.55g | 2% |
Vitamin A | 38µg | 57µg | 2% |
Calories | 115kcal | 131kcal | 1% |
Vitamin B2 | 0.14mg | 0.154mg | 1% |
Vitamin E | 0.06mg | 0.27mg | 1% |
Zinc | 0.32mg | 0.48mg | 1% |
Magnesium | 9mg | 15mg | 1% |
Carbs | 19.76g | 16.97g | 1% |
Net carbs | 19.76g | 15.77g | N/A |
Sugar | 17.38g | 6.59g | N/A |
Sodium | 290mg | 282mg | 0% |
Vitamin K | 0.2µg | 0.5µg | 0% |
Trans fat | 0.093g | N/A | |
Tryptophan | 0.061mg | 0.059mg | 0% |
Threonine | 0.116mg | 0.169mg | 0% |
Isoleucine | 0.134mg | 0.195mg | 0% |
Leucine | 0.216mg | 0.438mg | 0% |
Lysine | 0.114mg | 0.33mg | 0% |
Methionine | 0.061mg | 0.114mg | 0% |
Phenylalanine | 0.119mg | 0.216mg | 0% |
Valine | 0.156mg | 0.255mg | 0% |
Histidine | 0.061mg | 0.11mg | 0% |
Omega-3 - EPA | 0g | 0.001g | N/A |
Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.62 g
Fats:
2.8 g
Carbs:
19.76 g
Water:
73.62 g
Other:
1.2 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains more CarbsCarbs | +16.4% |
Contains more ProteinProtein | +68.7% |
Contains more FatsFats | +80% |
~equal in
Water
~72.33g
~equal in
Other
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.562 g
Monounsaturated fat:
Mono. Fat
0.698 g
Polyunsaturated fat:
Poly. Fat
0.221 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Contains less Sat. FatSaturated fat | -36.3% |
Contains more Mono. FatMonounsaturated fat | +114.8% |
Contains more Poly. FatPolyunsaturated fat | +148.9% |