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  6. Puddings, banana, dry mix, instant, prepared with whole milk vs. Corn pudding

Puddings, banana, dry mix, instant, prepared with whole milk vs. Corn pudding — In-Depth Nutrition Comparison

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A recap on the differences between puddings, banana, dry mix, instant, prepared with whole milk and corn pudding

  • Puddings, banana, dry mix, instant, prepared with whole milk is higher in phosphorus and calcium, yet corn pudding is higher in choline, vitamin B6, folate, iron, vitamin B3, and selenium.
  • Corn pudding covers your daily cholesterol needs 21% more than puddings, banana, dry mix, instant, prepared with whole milk.
  • Puddings, banana, dry mix, instant, prepared with whole milk contains 2 times more calcium than corn pudding. While puddings, banana, dry mix, instant, prepared with whole milk contains 94mg of calcium, corn pudding contains only 39mg.
  • The amount of cholesterol in puddings, banana, dry mix, instant, prepared with whole milk is lower.

Food varieties used in this article are Puddings, banana, dry mix, instant, prepared with whole milk and Corn pudding, home prepared.

Infographic

Puddings, banana, dry mix, instant, prepared with whole milk vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 28% 9.9% 1.9% 8% 8.7% 88% 38% 0.65% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more CalciumCalcium +141%
Contains more PhosphorusPhosphorus +128.9%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +960%
Contains more CopperCopper +79.2%
Contains more ZincZinc +50%
Contains more ManganeseManganese +1480%
Contains more SeleniumSelenium +90.6%
~equal in Sodium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 32% 1.4% 19% 6.9% 46% 0.5% 3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +19.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +81.6%
Contains more Vitamin B3Vitamin B3 +1295.9%
Contains more Vitamin B6Vitamin B6 +323.3%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +625%
Contains more CholineCholine +366.4%
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Puddings, banana, dry mix, instant, prepared with whole milk Corn pudding DV% diff.
Cholesterol 9mg 72mg 21%
Phosphorus 206mg 90mg 17%
Choline 11.9mg 55.5mg 8%
Vitamin B6 0.03mg 0.127mg 7%
Vitamin B5 0.311mg 6%
Iron 0.05mg 0.53mg 6%
Folate 4µg 29µg 6%
Vitamin B3 0.074mg 1.033mg 6%
Calcium 94mg 39mg 6%
Selenium 3.2µg 6.1µg 5%
Fiber 0g 1.2g 5%
Saturated fat 1.562g 2.451g 4%
Starch 8.68g 4%
Vitamin C 0mg 3.7mg 4%
Protein 2.62g 4.42g 4%
Vitamin D 42IU 22IU 3%
Vitamin B12 0.37µg 0.31µg 3%
Vitamin D 1.1µg 0.5µg 3%
Manganese 0.005mg 0.079mg 3%
Fats 2.8g 5.04g 3%
Vitamin B1 0.038mg 0.069mg 3%
Potassium 112mg 176mg 2%
Copper 0.024mg 0.043mg 2%
Monounsaturated fat 0.698g 1.499g 2%
Polyunsaturated fat 0.221g 0.55g 2%
Vitamin A 38µg 57µg 2%
Calories 115kcal 131kcal 1%
Vitamin B2 0.14mg 0.154mg 1%
Vitamin E 0.06mg 0.27mg 1%
Zinc 0.32mg 0.48mg 1%
Magnesium 9mg 15mg 1%
Carbs 19.76g 16.97g 1%
Net carbs 19.76g 15.77g N/A
Sugar 17.38g 6.59g N/A
Sodium 290mg 282mg 0%
Vitamin K 0.2µg 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.061mg 0.059mg 0%
Threonine 0.116mg 0.169mg 0%
Isoleucine 0.134mg 0.195mg 0%
Leucine 0.216mg 0.438mg 0%
Lysine 0.114mg 0.33mg 0%
Methionine 0.061mg 0.114mg 0%
Phenylalanine 0.119mg 0.216mg 0%
Valine 0.156mg 0.255mg 0%
Histidine 0.061mg 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 74%
Protein: 2.62 g
Fats: 2.8 g
Carbs: 19.76 g
Water: 73.62 g
Other: 1.2 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more CarbsCarbs +16.4%
Contains more ProteinProtein +68.7%
Contains more FatsFats +80%
~equal in Water ~72.33g
~equal in Other ~1.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 28% 9%
Saturated fat: Sat. Fat 1.562 g
Monounsaturated fat: Mono. Fat 0.698 g
Polyunsaturated fat: Poly. Fat 0.221 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -36.3%
Contains more Mono. FatMonounsaturated fat +114.8%
Contains more Poly. FatPolyunsaturated fat +148.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, banana, dry mix, instant, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169649/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.