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  6. Puddings, banana, dry mix, instant, prepared with whole milk vs. Pudding

Puddings, banana, dry mix, instant, prepared with whole milk vs. Pudding — In-Depth Nutrition Comparison

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How are puddings, banana, dry mix, instant, prepared with whole milk and pudding different?

  • Puddings, banana, dry mix, instant, prepared with whole milk has more phosphorus; however, pudding is richer in copper.
  • Puddings, banana, dry mix, instant, prepared with whole milk covers your daily need for phosphorus, 17% more than pudding.
  • Puddings, banana, dry mix, instant, prepared with whole milk has 3 times more sodium than pudding. Puddings, banana, dry mix, instant, prepared with whole milk has 290mg of sodium, while pudding has 98mg.

Puddings, banana, dry mix, instant, prepared with whole milk and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.

Infographic

Puddings, banana, dry mix, instant, prepared with whole milk vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 28% 9.9% 1.9% 8% 8.7% 88% 38% 0.65% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more PhosphorusPhosphorus +136.8%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +12.8%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +580%
Contains more CopperCopper +362.5%
Contains more ZincZinc +50%
Contains less SodiumSodium -66.2%
Contains more ManganeseManganese +1840%
Contains more SeleniumSelenium +15.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 32% 1.4% 19% 6.9% 46% 0.5% 3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin B12Vitamin B12 +19.4%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +79.7%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~39µg
~equal in Vitamin E ~0.06mg
~equal in Vitamin D ~1.1µg
~equal in Vitamin B1 ~0.038mg
~equal in Vitamin B5 ~0.326mg
~equal in Vitamin B6 ~0.03mg
~equal in Folate ~4µg
~equal in Choline ~11.3mg

All nutrients comparison - raw data values

Nutrient Puddings, banana, dry mix, instant, prepared with whole milk Pudding DV% diff.
Phosphorus 206mg 87mg 17%
Copper 0.024mg 0.111mg 10%
Sodium 290mg 98mg 8%
Iron 0.05mg 0.34mg 4%
Manganese 0.005mg 0.097mg 4%
Vitamin B12 0.37µg 0.31µg 3%
Fiber 0g 0.8g 3%
Magnesium 9mg 20mg 3%
Zinc 0.32mg 0.48mg 1%
Selenium 3.2µg 3.7µg 1%
Caffeine 0mg 2mg 1%
Potassium 112mg 150mg 1%
Protein 2.62g 3.16g 1%
Vitamin B2 0.14mg 0.157mg 1%
Saturated fat 1.562g 1.81g 1%
Fats 2.8g 3.15g 1%
Calcium 94mg 106mg 1%
Calories 115kcal 120kcal 0%
Net carbs 19.76g 18.84g N/A
Carbs 19.76g 19.64g 0%
Cholesterol 9mg 9mg 0%
Vitamin D 42IU 44IU 0%
Sugar 17.38g 11.96g N/A
Vitamin E 0.06mg 0.06mg 0%
Vitamin A 38µg 39µg 0%
Vitamin D 1.1µg 1.1µg 0%
Vitamin B1 0.038mg 0.038mg 0%
Vitamin B3 0.074mg 0.133mg 0%
Vitamin B5 0.311mg 0.326mg 0%
Vitamin B6 0.03mg 0.03mg 0%
Vitamin K 0.2µg 0.3µg 0%
Folate 4µg 4µg 0%
Choline 11.9mg 11.3mg 0%
Monounsaturated fat 0.698g 0.819g 0%
Polyunsaturated fat 0.221g 0.18g 0%
Tryptophan 0.061mg 0%
Threonine 0.116mg 0%
Isoleucine 0.134mg 0%
Leucine 0.216mg 0%
Lysine 0.114mg 0%
Methionine 0.061mg 0%
Phenylalanine 0.119mg 0%
Valine 0.156mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 74%
Protein: 2.62 g
Fats: 2.8 g
Carbs: 19.76 g
Water: 73.62 g
Other: 1.2 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more OtherOther +30.4%
Contains more ProteinProtein +20.6%
Contains more FatsFats +12.5%
~equal in Carbs ~19.64g
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 28% 9%
Saturated fat: Sat. Fat 1.562 g
Monounsaturated fat: Mono. Fat 0.698 g
Polyunsaturated fat: Poly. Fat 0.221 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -13.7%
Contains more Poly. FatPolyunsaturated fat +22.8%
Contains more Mono. FatMonounsaturated fat +17.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, banana, dry mix, instant, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169649/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.