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  6. Puddings, banana, dry mix, instant vs. Pudding

Puddings, banana, dry mix, instant vs. Pudding — In-Depth Nutrition Comparison

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What are the differences between puddings, banana, dry mix, instant and pudding?

  • Puddings, banana, dry mix, instant is higher in phosphorus; however, pudding is richer in vitamin B12, vitamin B2, calcium, copper, vitamin B5, and selenium.
  • Puddings, banana, dry mix, instant's daily need coverage for phosphorus is 102% more.
  • Pudding contains 15 times less sodium than puddings, banana, dry mix, instant. Puddings, banana, dry mix, instant contains 1499mg of sodium, while pudding contains 98mg.

We used Puddings, banana, dry mix, instant and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.

Infographic

Puddings, banana, dry mix, instant vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 1.3% 4.5% 7% 1.1% 345% 196% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more PhosphorusPhosphorus +824.1%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1666.7%
Contains more PotassiumPotassium +900%
Contains more IronIron +183.3%
Contains more CopperCopper +428.6%
Contains more ZincZinc +1100%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +870%
Contains more SeleniumSelenium +362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.69% 0.04% 0.36% 0.23% 1.3% 0% 0% 0%
Pudding
Pudding
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +5133.3%
Contains more Vitamin B3Vitamin B3 +6550%
Contains more Vitamin B5Vitamin B5 +5333.3%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin B12Vitamin B12 +3000%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Puddings, banana, dry mix, instant Pudding DV% diff.
Phosphorus 804mg 87mg 102%
Sodium 1499mg 98mg 61%
Carbs 92.7g 19.64g 24%
Vitamin B12 0.01µg 0.31µg 13%
Calories 367kcal 120kcal 12%
Vitamin B2 0.003mg 0.157mg 12%
Calcium 6mg 106mg 10%
Copper 0.021mg 0.111mg 10%
Saturated fat 0.09g 1.81g 8%
Vitamin B5 0.006mg 0.326mg 6%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Protein 0g 3.16g 6%
Selenium 0.8µg 3.7µg 5%
Manganese 0.01mg 0.097mg 4%
Vitamin A 0µg 39µg 4%
Zinc 0.04mg 0.48mg 4%
Potassium 15mg 150mg 4%
Fats 0.6g 3.15g 4%
Magnesium 2mg 20mg 4%
Fiber 0g 0.8g 3%
Cholesterol 0mg 9mg 3%
Vitamin B1 0.001mg 0.038mg 3%
Iron 0.12mg 0.34mg 3%
Vitamin B6 0.001mg 0.03mg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.14g 0.819g 2%
Vitamin B3 0.002mg 0.133mg 1%
Folate 0µg 4µg 1%
Polyunsaturated fat 0.35g 0.18g 1%
Caffeine 0mg 2mg 1%
Net carbs 92.7g 18.84g N/A
Sugar 76.57g 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 3% 4%
Protein: 0 g
Fats: 0.6 g
Carbs: 92.7 g
Water: 2.8 g
Other: 3.9 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more CarbsCarbs +372%
Contains more OtherOther +323.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +425%
Contains more WaterWater +2511.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.35 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +94.4%
Contains more Mono. FatMonounsaturated fat +485%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, banana, dry mix, instant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169648/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.