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  6. Puddings, banana, dry mix, regular, prepared with whole milk vs. Pudding

Puddings, banana, dry mix, regular, prepared with whole milk vs. Pudding — In-Depth Nutrition Comparison

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Significant differences between puddings, banana, dry mix, regular, prepared with whole milk and pudding

  • The amount of copper in pudding is higher than in puddings, banana, dry mix, regular, prepared with whole milk.

Specific food types used in this comparison are Puddings, banana, dry mix, regular, prepared with whole milk and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Puddings, banana, dry mix, regular, prepared with whole milk vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 10% 1.5% 8.3% 9.3% 32% 21% 0.78% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +27.1%
Contains more IronIron +750%
Contains more CopperCopper +344%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +1516.7%
Contains more SeleniumSelenium +12.1%
~equal in Calcium ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9% 34% 1.4% 19% 6.5% 39% 0.5% 3% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~39µg
~equal in Vitamin E ~0.06mg
~equal in Vitamin D ~1.1µg
~equal in Vitamin B1 ~0.038mg
~equal in Vitamin B2 ~0.157mg
~equal in Vitamin B5 ~0.326mg
~equal in Vitamin B6 ~0.03mg
~equal in Vitamin B12 ~0.31µg
~equal in Folate ~4µg
~equal in Choline ~11.3mg

All nutrients comparison - raw data values

Nutrient Puddings, banana, dry mix, regular, prepared with whole milk Pudding DV% diff.
Copper 0.025mg 0.111mg 10%
Iron 0.04mg 0.34mg 4%
Manganese 0.006mg 0.097mg 4%
Sodium 158mg 98mg 3%
Fiber 0g 0.8g 3%
Phosphorus 74mg 87mg 2%
Magnesium 10mg 20mg 2%
Caffeine 0mg 2mg 1%
Saturated fat 1.634g 1.81g 1%
Vitamin B2 0.147mg 0.157mg 1%
Protein 2.74g 3.16g 1%
Selenium 3.3µg 3.7µg 1%
Calcium 101mg 106mg 1%
Potassium 118mg 150mg 1%
Zinc 0.34mg 0.48mg 1%
Calories 111kcal 120kcal 0%
Fats 2.89g 3.15g 0%
Carbs 18.44g 19.64g 0%
Net carbs 18.44g 18.84g N/A
Cholesterol 9mg 9mg 0%
Vitamin D 44IU 44IU 0%
Sugar 15.98g 11.96g N/A
Vitamin A 40µg 39µg 0%
Vitamin E 0.06mg 0.06mg 0%
Vitamin D 1.1µg 1.1µg 0%
Vitamin B1 0.036mg 0.038mg 0%
Vitamin B3 0.077mg 0.133mg 0%
Vitamin B5 0.324mg 0.326mg 0%
Vitamin B6 0.028mg 0.03mg 0%
Vitamin B12 0.31µg 0.31µg 0%
Vitamin K 0.2µg 0.3µg 0%
Folate 4µg 4µg 0%
Choline 11.2mg 11.3mg 0%
Monounsaturated fat 0.711g 0.819g 0%
Polyunsaturated fat 0.195g 0.18g 0%
Tryptophan 0.064mg 0%
Threonine 0.122mg 0%
Isoleucine 0.141mg 0%
Leucine 0.227mg 0%
Lysine 0.12mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.125mg 0%
Valine 0.164mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 18% 75%
Protein: 2.74 g
Fats: 2.89 g
Carbs: 18.44 g
Water: 74.96 g
Other: 0.97 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +15.3%
~equal in Fats ~3.15g
~equal in Carbs ~19.64g
~equal in Water ~73.13g
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 28% 8%
Saturated fat: Sat. Fat 1.634 g
Monounsaturated fat: Mono. Fat 0.711 g
Polyunsaturated fat: Poly. Fat 0.195 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -9.7%
Contains more Mono. FatMonounsaturated fat +15.2%
~equal in Polyunsaturated fat ~0.18g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, banana, dry mix, regular, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168825/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.