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  6. Puddings, banana, dry mix, regular vs. Chocolate pudding

Puddings, banana, dry mix, regular vs. Chocolate pudding — In-Depth Nutrition Comparison

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Summary of differences between puddings, banana, dry mix, regular and chocolate pudding

  • Puddings, banana, dry mix, regular has more carbs, while chocolate pudding has more phosphorus, vitamin B12, vitamin B2, calcium, protein, vitamin B5, copper, and vitamin A.
  • Chocolate pudding covers your daily need for phosphorus 33% more than puddings, banana, dry mix, regular.
  • Puddings, banana, dry mix, regular contains 5 times more carbs than chocolate pudding. While puddings, banana, dry mix, regular contains 93g of carbs, chocolate pudding contains only 18.89g.
  • The amount of sodium in chocolate pudding is lower.

These are the specific foods used in this comparison Puddings, banana, dry mix, regular and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Puddings, banana, dry mix, regular vs Chocolate pudding infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 6% 1.5% 1.9% 6.7% 2.5% 2.1% 103% 1.7% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +888.2%
Contains more IronIron +700%
Contains more CopperCopper +240%
Contains more ZincZinc +377.8%
Contains more PhosphorusPhosphorus +4660%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +376.9%
Contains more SeleniumSelenium +155.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 12% 15% 0% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Puddings, banana, dry mix, regular Chocolate pudding DV% diff.
Phosphorus 5mg 238mg 33%
Carbs 93g 18.89g 25%
Sodium 788mg 284mg 22%
Calories 366kcal 105kcal 13%
Vitamin B12 0µg 0.31µg 13%
Vitamin B2 0mg 0.147mg 11%
Calcium 20mg 104mg 8%
Protein 0g 3.15g 6%
Copper 0.02mg 0.068mg 5%
Vitamin A 0µg 46µg 5%
Vitamin B5 0mg 0.274mg 5%
Vitamin D* 33 IU 4%
Vitamin D 0.8µg 4%
Potassium 17mg 168mg 4%
Iron 0.05mg 0.4mg 4%
Saturated fat 0.09g 1.064g 4%
Magnesium 8mg 19mg 3%
Zinc 0.09mg 0.43mg 3%
Selenium 0.9µg 2.3µg 3%
Vitamin B1 0mg 0.034mg 3%
Vitamin B6 0mg 0.038mg 3%
Fats 0.4g 1.92g 2%
Cholesterol 0mg 6mg 2%
Manganese 0.013mg 0.062mg 2%
Vitamin C 0mg 0.8mg 1%
Vitamin B3 0mg 0.108mg 1%
Folate 0µg 5µg 1%
Monounsaturated fat 0.03g 0.561g 1%
Protein per 100 calories 0g 3g N/A
Calories per 10 g protein 333kcal N/A
Weight per 100 calories 27g 95g N/A
Net carbs 92.7g 18.49g N/A
Sugar 74.32g N/A
Fiber 0.3g 0.4g 0%
Polyunsaturated fat 0.16g 0.132g 0%
Tryptophan 0mg 0.044mg 0%
Threonine 0.001mg 0.139mg 0%
Isoleucine 0.001mg 0.182mg 0%
Leucine 0.005mg 0.295mg 0%
Lysine 0.001mg 0.239mg 0%
Methionine 0.001mg 0.074mg 0%
Phenylalanine 0.002mg 0.151mg 0%
Valine 0.002mg 0.208mg 0%
Histidine 0.001mg 0.082mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 4% 3%
Protein: 0 g
Fats: 0.4 g
Carbs: 93 g
Water: 4.1 g
Other: 2.5 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more CarbsCarbs +392.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +380%
Contains more WaterWater +1719.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 11% 57%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.16 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +21.2%
Contains more Mono. FatMonounsaturated fat +1770%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, banana, dry mix, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169650/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.