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  6. Puddings, banana, dry mix, regular vs. Corn pudding

Puddings, banana, dry mix, regular vs. Corn pudding — In-Depth Nutrition Comparison

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What are the main differences between puddings, banana, dry mix, regular and corn pudding?

  • Puddings, banana, dry mix, regular has less vitamin B12, phosphorus, vitamin B2, vitamin B6, selenium, folate, and vitamin B3 than corn pudding.
  • Corn pudding's daily need coverage for cholesterol is 24% higher.
  • Puddings, banana, dry mix, regular has 3 times more sodium than corn pudding. Puddings, banana, dry mix, regular has 788mg of sodium, while corn pudding has 282mg.

We used Puddings, banana, dry mix, regular and Corn pudding, home prepared types in this comparison.

Infographic

Puddings, banana, dry mix, regular vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 6% 1.5% 1.9% 6.7% 2.5% 2.1% 103% 1.7% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +95%
Contains more PotassiumPotassium +935.3%
Contains more IronIron +960%
Contains more CopperCopper +115%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -64.2%
Contains more ManganeseManganese +507.7%
Contains more SeleniumSelenium +577.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Puddings, banana, dry mix, regular Corn pudding DV% diff.
Carbs 93g 16.97g 25%
Cholesterol 0mg 72mg 24%
Sodium 788mg 282mg 22%
Vitamin B12 0µg 0.31µg 13%
Calories 366kcal 131kcal 12%
Phosphorus 5mg 90mg 12%
Vitamin B2 0mg 0.154mg 12%
Saturated fat 0.09g 2.451g 11%
Choline 55.5mg 10%
Vitamin B6 0mg 0.127mg 10%
Protein 0g 4.42g 9%
Selenium 0.9µg 6.1µg 9%
Fats 0.4g 5.04g 7%
Folate 0µg 29µg 7%
Iron 0.05mg 0.53mg 6%
Vitamin A 0µg 57µg 6%
Vitamin B1 0mg 0.069mg 6%
Vitamin B3 0mg 1.033mg 6%
Potassium 17mg 176mg 5%
Zinc 0.09mg 0.48mg 4%
Starch 8.68g 4%
Fiber 0.3g 1.2g 4%
Monounsaturated fat 0.03g 1.499g 4%
Vitamin C 0mg 3.7mg 4%
Copper 0.02mg 0.043mg 3%
Vitamin D 0.5µg 3%
Manganese 0.013mg 0.079mg 3%
Polyunsaturated fat 0.16g 0.55g 3%
Vitamin D 22IU 3%
Calcium 20mg 39mg 2%
Vitamin E 0.27mg 2%
Magnesium 8mg 15mg 2%
Net carbs 92.7g 15.77g N/A
Sugar 74.32g 6.59g N/A
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0mg 0.059mg 0%
Threonine 0.001mg 0.169mg 0%
Isoleucine 0.001mg 0.195mg 0%
Leucine 0.005mg 0.438mg 0%
Lysine 0.001mg 0.33mg 0%
Methionine 0.001mg 0.114mg 0%
Phenylalanine 0.002mg 0.216mg 0%
Valine 0.002mg 0.255mg 0%
Histidine 0.001mg 0.11mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 4% 3%
Protein: 0 g
Fats: 0.4 g
Carbs: 93 g
Water: 4.1 g
Other: 2.5 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more CarbsCarbs +448%
Contains more OtherOther +101.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +1160%
Contains more WaterWater +1664.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 11% 57%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.16 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +4896.7%
Contains more Poly. FatPolyunsaturated fat +243.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, banana, dry mix, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169650/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.