Puddings, chocolate, dry mix, instant, prepared with whole milk vs. Corn pudding — In-Depth Nutrition Comparison
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Differences between puddings, chocolate, dry mix, instant, prepared with whole milk and corn pudding
- Puddings, chocolate, dry mix, instant, prepared with whole milk has more phosphorus and calcium, while corn pudding has more selenium, vitamin B6, folate, and vitamin B3.
- Puddings, chocolate, dry mix, instant, prepared with whole milk's daily need coverage for phosphorus is 21% higher.
- Corn pudding contains 3 times less calcium than puddings, chocolate, dry mix, instant, prepared with whole milk. Puddings, chocolate, dry mix, instant, prepared with whole milk contains 102mg of calcium, while corn pudding contains 39mg.
- The amount of cholesterol in puddings, chocolate, dry mix, instant, prepared with whole milk is lower.
The food types used in this comparison are Puddings, chocolate, dry mix, instant, prepared with whole milk and Corn pudding, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +161.5% |
| Contains more CopperCopper | +48.8% |
| Contains more PhosphorusPhosphorus | +165.6% |
| Contains more IronIron | +82.8% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +88.1% |
| Contains more SeleniumSelenium | +258.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +311.1% |
| Contains more Vitamin AVitamin A | +119.2% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +976% |
| Contains more Vitamin B6Vitamin B6 | +234.2% |
| Contains more FolateFolate | +625% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
3.1 g
Carbs:
18.8 g
Water:
73.6 g
Other:
1.4 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more OtherOther | +12.9% |
| Contains more ProteinProtein | +42.6% |
| Contains more FatsFats | +62.6% |
~equal in
Carbs
~16.97g
~equal in
Water
~72.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.83 g
Monounsaturated fat:
Mono. Fat
0.92 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +62.9% |
| Contains more Poly. FatPolyunsaturated fat | +205.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 239mg | 90mg | 21% |
| Cholesterol | 11mg | 72mg | 20% |
| Choline | 55.5mg | 10% | |
| Selenium | 1.7µg | 6.1µg | 8% |
| Vitamin B6 | 0.038mg | 0.127mg | 7% |
| Vitamin B3 | 0.096mg | 1.033mg | 6% |
| Calcium | 102mg | 39mg | 6% |
| Folate | 4µg | 29µg | 6% |
| Vitamin B5 | 0.269mg | 5% | |
| Starch | 8.68g | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin A | 26µg | 57µg | 3% |
| Vitamin B1 | 0.033mg | 0.069mg | 3% |
| Iron | 0.29mg | 0.53mg | 3% |
| Saturated fat | 1.83g | 2.451g | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin C | 0.9mg | 3.7mg | 3% |
| Fats | 3.1g | 5.04g | 3% |
| Protein | 3.1g | 4.42g | 3% |
| Copper | 0.064mg | 0.043mg | 2% |
| Polyunsaturated fat | 0.18g | 0.55g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Manganese | 0.042mg | 0.079mg | 2% |
| Monounsaturated fat | 0.92g | 1.499g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Calories | 111kcal | 131kcal | 1% |
| Vitamin B2 | 0.141mg | 0.154mg | 1% |
| Zinc | 0.42mg | 0.48mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Carbs | 18.8g | 16.97g | 1% |
| Net carbs | 17.8g | 15.77g | N/A |
| Potassium | 166mg | 176mg | 0% |
| Sugar | 6.59g | N/A | |
| Sodium | 284mg | 282mg | 0% |
| Vitamin B12 | 0.3µg | 0.31µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.042mg | 0.059mg | 0% |
| Threonine | 0.132mg | 0.169mg | 0% |
| Isoleucine | 0.173mg | 0.195mg | 0% |
| Leucine | 0.279mg | 0.438mg | 0% |
| Lysine | 0.226mg | 0.33mg | 0% |
| Methionine | 0.069mg | 0.114mg | 0% |
| Phenylalanine | 0.143mg | 0.216mg | 0% |
| Valine | 0.197mg | 0.255mg | 0% |
| Histidine | 0.078mg | 0.11mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
26%
20%
Comparison summary
Which food is lower in Cholesterol?
Puddings, chocolate, dry mix, instant, prepared with whole milk is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Puddings, chocolate, dry mix, instant, prepared with whole milk is lower in Sugar (difference - 6.59g)
Which food is lower in Saturated fat?
Puddings, chocolate, dry mix, instant, prepared with whole milk is lower in Saturated fat (difference - 0.621g)
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.