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  6. Puddings, chocolate, dry mix, instant, prepared with whole milk vs. Corn pudding

Puddings, chocolate, dry mix, instant, prepared with whole milk vs. Corn pudding — In-Depth Nutrition Comparison

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Differences between puddings, chocolate, dry mix, instant, prepared with whole milk and corn pudding

  • Puddings, chocolate, dry mix, instant, prepared with whole milk has more phosphorus and calcium, while corn pudding has more selenium, vitamin B6, folate, and vitamin B3.
  • Puddings, chocolate, dry mix, instant, prepared with whole milk's daily need coverage for phosphorus is 21% higher.
  • Corn pudding contains 3 times less calcium than puddings, chocolate, dry mix, instant, prepared with whole milk. Puddings, chocolate, dry mix, instant, prepared with whole milk contains 102mg of calcium, while corn pudding contains 39mg.
  • The amount of cholesterol in puddings, chocolate, dry mix, instant, prepared with whole milk is lower.

The food types used in this comparison are Puddings, chocolate, dry mix, instant, prepared with whole milk and Corn pudding, home prepared.

Infographic

Puddings, chocolate, dry mix, instant, prepared with whole milk vs Corn pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 31% 15% 11% 21% 11% 102% 37% 5.5% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +161.5%
Contains more CopperCopper +48.8%
Contains more PhosphorusPhosphorus +165.6%
Contains more IronIron +82.8%
Contains more ZincZinc +14.3%
Contains more ManganeseManganese +88.1%
Contains more SeleniumSelenium +258.8%
~equal in Potassium ~176mg
~equal in Sodium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 8.7% 0% 0% 8.3% 33% 1.8% 16% 8.8% 38% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +311.1%
Contains more Vitamin AVitamin A +119.2%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B3Vitamin B3 +976%
Contains more Vitamin B6Vitamin B6 +234.2%
Contains more FolateFolate +625%
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient Puddings, chocolate, dry mix, instant, prepared with whole milk Corn pudding DV% diff.
Phosphorus 239mg 90mg 21%
Cholesterol 11mg 72mg 20%
Choline 55.5mg 10%
Selenium 1.7µg 6.1µg 8%
Vitamin B6 0.038mg 0.127mg 7%
Vitamin B3 0.096mg 1.033mg 6%
Calcium 102mg 39mg 6%
Folate 4µg 29µg 6%
Vitamin B5 0.269mg 5%
Starch 8.68g 4%
Vitamin D 0.5µg 3%
Vitamin A 26µg 57µg 3%
Vitamin B1 0.033mg 0.069mg 3%
Iron 0.29mg 0.53mg 3%
Saturated fat 1.83g 2.451g 3%
Vitamin D 22IU 3%
Vitamin C 0.9mg 3.7mg 3%
Fats 3.1g 5.04g 3%
Protein 3.1g 4.42g 3%
Copper 0.064mg 0.043mg 2%
Polyunsaturated fat 0.18g 0.55g 2%
Vitamin E 0.27mg 2%
Manganese 0.042mg 0.079mg 2%
Monounsaturated fat 0.92g 1.499g 1%
Caffeine 2mg 0mg 1%
Calories 111kcal 131kcal 1%
Vitamin B2 0.141mg 0.154mg 1%
Zinc 0.42mg 0.48mg 1%
Fiber 1g 1.2g 1%
Magnesium 18mg 15mg 1%
Carbs 18.8g 16.97g 1%
Net carbs 17.8g 15.77g N/A
Potassium 166mg 176mg 0%
Sugar 6.59g N/A
Sodium 284mg 282mg 0%
Vitamin B12 0.3µg 0.31µg 0%
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.042mg 0.059mg 0%
Threonine 0.132mg 0.169mg 0%
Isoleucine 0.173mg 0.195mg 0%
Leucine 0.279mg 0.438mg 0%
Lysine 0.226mg 0.33mg 0%
Methionine 0.069mg 0.114mg 0%
Phenylalanine 0.143mg 0.216mg 0%
Valine 0.197mg 0.255mg 0%
Histidine 0.078mg 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 19% 74%
Protein: 3.1 g
Fats: 3.1 g
Carbs: 18.8 g
Water: 73.6 g
Other: 1.4 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more OtherOther +12.9%
Contains more ProteinProtein +42.6%
Contains more FatsFats +62.6%
~equal in Carbs ~16.97g
~equal in Water ~72.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 31% 6%
Saturated fat: Sat. Fat 1.83 g
Monounsaturated fat: Mono. Fat 0.92 g
Polyunsaturated fat: Poly. Fat 0.18 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -25.3%
Contains more Mono. FatMonounsaturated fat +62.9%
Contains more Poly. FatPolyunsaturated fat +205.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, chocolate, dry mix, instant, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169600/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.