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  6. Puddings, chocolate, dry mix, instant, prepared with whole milk vs. Pudding

Puddings, chocolate, dry mix, instant, prepared with whole milk vs. Pudding — In-Depth Nutrition Comparison

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The main differences between puddings, chocolate, dry mix, instant, prepared with whole milk and pudding

  • Puddings, chocolate, dry mix, instant, prepared with whole milk is richer in phosphorus, yet pudding is richer in copper.
  • Daily need coverage for phosphorus for puddings, chocolate, dry mix, instant, prepared with whole milk is 22% higher.
  • Puddings, chocolate, dry mix, instant, prepared with whole milk contains 3 times more sodium than pudding. Puddings, chocolate, dry mix, instant, prepared with whole milk contains 284mg of sodium, while pudding contains 98mg.

Food types used in this article are Puddings, chocolate, dry mix, instant, prepared with whole milk and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Puddings, chocolate, dry mix, instant, prepared with whole milk vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 31% 15% 11% 21% 11% 102% 37% 5.5% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more PhosphorusPhosphorus +174.7%
Contains more MagnesiumMagnesium +11.1%
Contains more IronIron +17.2%
Contains more CopperCopper +73.4%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -65.5%
Contains more ManganeseManganese +131%
Contains more SeleniumSelenium +117.6%
~equal in Calcium ~106mg
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 8.7% 0% 0% 8.3% 33% 1.8% 16% 8.8% 38% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +15.2%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B5Vitamin B5 +21.2%
~equal in Vitamin B12 ~0.31µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Puddings, chocolate, dry mix, instant, prepared with whole milk Pudding DV% diff.
Phosphorus 239mg 87mg 22%
Sodium 284mg 98mg 8%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Copper 0.064mg 0.111mg 5%
Selenium 1.7µg 3.7µg 4%
Choline 11.3mg 2%
Manganese 0.042mg 0.097mg 2%
Cholesterol 11mg 9mg 1%
Vitamin B5 0.269mg 0.326mg 1%
Vitamin B6 0.038mg 0.03mg 1%
Vitamin C 0.9mg 0mg 1%
Iron 0.29mg 0.34mg 1%
Vitamin A 26µg 39µg 1%
Fiber 1g 0.8g 1%
Zinc 0.42mg 0.48mg 1%
Vitamin B2 0.141mg 0.157mg 1%
Calories 111kcal 120kcal 0%
Protein 3.1g 3.16g 0%
Fats 3.1g 3.15g 0%
Carbs 18.8g 19.64g 0%
Net carbs 17.8g 18.84g N/A
Magnesium 18mg 20mg 0%
Calcium 102mg 106mg 0%
Potassium 166mg 150mg 0%
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin B1 0.033mg 0.038mg 0%
Vitamin B3 0.096mg 0.133mg 0%
Vitamin B12 0.3µg 0.31µg 0%
Vitamin K 0.3µg 0%
Folate 4µg 4µg 0%
Saturated fat 1.83g 1.81g 0%
Monounsaturated fat 0.92g 0.819g 0%
Polyunsaturated fat 0.18g 0.18g 0%
Tryptophan 0.042mg 0%
Threonine 0.132mg 0%
Isoleucine 0.173mg 0%
Leucine 0.279mg 0%
Lysine 0.226mg 0%
Methionine 0.069mg 0%
Phenylalanine 0.143mg 0%
Valine 0.197mg 0%
Histidine 0.078mg 0%
Caffeine 2mg 2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 19% 74%
Protein: 3.1 g
Fats: 3.1 g
Carbs: 18.8 g
Water: 73.6 g
Other: 1.4 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more OtherOther +52.2%
~equal in Protein ~3.16g
~equal in Fats ~3.15g
~equal in Carbs ~19.64g
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 31% 6%
Saturated fat: Sat. Fat 1.83 g
Monounsaturated fat: Mono. Fat 0.92 g
Polyunsaturated fat: Poly. Fat 0.18 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +12.3%
~equal in Saturated fat ~1.81g
~equal in Polyunsaturated fat ~0.18g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, chocolate, dry mix, instant, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169600/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.