Puddings, chocolate, dry mix, instant, prepared with whole milk vs. Pudding — In-Depth Nutrition Comparison
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The main differences between puddings, chocolate, dry mix, instant, prepared with whole milk and pudding
- Puddings, chocolate, dry mix, instant, prepared with whole milk is richer in phosphorus, yet pudding is richer in copper.
- Daily need coverage for phosphorus for puddings, chocolate, dry mix, instant, prepared with whole milk is 22% higher.
- Puddings, chocolate, dry mix, instant, prepared with whole milk contains 3 times more sodium than pudding. Puddings, chocolate, dry mix, instant, prepared with whole milk contains 284mg of sodium, while pudding contains 98mg.
Food types used in this article are Puddings, chocolate, dry mix, instant, prepared with whole milk and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +174.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +17.2% |
| Contains more CopperCopper | +73.4% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +131% |
| Contains more SeleniumSelenium | +117.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +15.2% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
3.1 g
Carbs:
18.8 g
Water:
73.6 g
Other:
1.4 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more OtherOther | +52.2% |
~equal in
Protein
~3.16g
~equal in
Fats
~3.15g
~equal in
Carbs
~19.64g
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.83 g
Monounsaturated fat:
Mono. Fat
0.92 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +12.3% |
~equal in
Saturated fat
~1.81g
~equal in
Polyunsaturated fat
~0.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 239mg | 87mg | 22% |
| Sodium | 284mg | 98mg | 8% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Copper | 0.064mg | 0.111mg | 5% |
| Selenium | 1.7µg | 3.7µg | 4% |
| Choline | 11.3mg | 2% | |
| Manganese | 0.042mg | 0.097mg | 2% |
| Cholesterol | 11mg | 9mg | 1% |
| Vitamin B5 | 0.269mg | 0.326mg | 1% |
| Vitamin B6 | 0.038mg | 0.03mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Iron | 0.29mg | 0.34mg | 1% |
| Vitamin A | 26µg | 39µg | 1% |
| Fiber | 1g | 0.8g | 1% |
| Zinc | 0.42mg | 0.48mg | 1% |
| Vitamin B2 | 0.141mg | 0.157mg | 1% |
| Calories | 111kcal | 120kcal | 0% |
| Protein | 3.1g | 3.16g | 0% |
| Fats | 3.1g | 3.15g | 0% |
| Carbs | 18.8g | 19.64g | 0% |
| Net carbs | 17.8g | 18.84g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Calcium | 102mg | 106mg | 0% |
| Potassium | 166mg | 150mg | 0% |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.033mg | 0.038mg | 0% |
| Vitamin B3 | 0.096mg | 0.133mg | 0% |
| Vitamin B12 | 0.3µg | 0.31µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Saturated fat | 1.83g | 1.81g | 0% |
| Monounsaturated fat | 0.92g | 0.819g | 0% |
| Polyunsaturated fat | 0.18g | 0.18g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.132mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.069mg | 0% | |
| Phenylalanine | 0.143mg | 0% | |
| Valine | 0.197mg | 0% | |
| Histidine | 0.078mg | 0% | |
| Caffeine | 2mg | 2mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food is lower in Sugar?
Puddings, chocolate, dry mix, instant, prepared with whole milk is lower in Sugar (difference - 11.96g)
Which food is lower in glycemic index?
Puddings, chocolate, dry mix, instant, prepared with whole milk is lower in glycemic index (difference - 47)
Which food is cheaper?
Puddings, chocolate, dry mix, instant, prepared with whole milk is cheaper (difference - $2)
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 0.02g)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding is relatively richer in vitamins