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  6. Puddings, chocolate, dry mix, instant vs. Banana pudding

Puddings, chocolate, dry mix, instant vs. Banana pudding — In-Depth Nutrition Comparison

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A recap on the differences between puddings, chocolate, dry mix, instant and banana pudding

  • Puddings, chocolate, dry mix, instant has more copper, carbs, manganese, iron, fiber, and magnesium; however, banana pudding is higher in phosphorus, vitamin B12, and calcium.
  • Puddings, chocolate, dry mix, instant covers your daily sodium needs 64% more than banana pudding.
  • Banana pudding has less sodium.

Food varieties used in this article are Puddings, chocolate, dry mix, instant and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Puddings, chocolate, dry mix, instant vs Banana pudding infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.6% 21% 48% 118% 17% 31% 231% 48% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +80.2%
Contains more IronIron +2050%
Contains more CopperCopper +3440%
Contains more ZincZinc +87.9%
Contains more ManganeseManganese +12133.3%
Contains more SeleniumSelenium +25%
Contains more CalciumCalcium +750%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -83.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.4% 2.5% 13% 4.4% 1.5% 2.8% 0% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 12% 15% 0% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +149.1%
Contains more Vitamin B5Vitamin B5 +968%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Puddings, chocolate, dry mix, instant Banana pudding DV% diff.
Sodium 1771mg 296mg 64%
Copper 0.354mg 0.01mg 38%
Carbs 87.9g 19.74g 23%
Phosphorus 72mg 216mg 21%
Manganese 0.367mg 0.003mg 16%
Iron 1.29mg 0.06mg 15%
Calories 378kcal 105kcal 14%
Fiber 3.6g 0g 14%
Vitamin B12 0µg 0.3µg 13%
Calcium 12mg 102mg 9%
Magnesium 45mg 12mg 8%
Vitamin B2 0.055mg 0.137mg 6%
Vitamin A 0µg 46µg 5%
Vitamin B5 0.025mg 0.267mg 5%
Vitamin D* 0 IU 33 IU 4%
Vitamin D 0µg 0.8µg 4%
Potassium 236mg 131mg 3%
Zinc 0.62mg 0.33mg 3%
Cholesterol 0mg 6mg 2%
Vitamin B1 0.01mg 0.033mg 2%
Vitamin B6 0.012mg 0.036mg 2%
Polyunsaturated fat 0.348g 0.118g 2%
Caffeine 7mg 0mg 2%
Protein 2.3g 2.76g 1%
Vitamin C 0mg 0.8mg 1%
Selenium 2.5µg 2µg 1%
Vitamin B3 0.234mg 0.072mg 1%
Vitamin K 1.5µg 1%
Choline 3.4mg 1%
Saturated fat 0.825g 0.971g 1%
Protein per 100 calories 0.61g 2.6g N/A
Calories per 10 g protein 1643kcal 380kcal N/A
Weight per 100 calories 26g 95g N/A
Fats 1.9g 1.7g 0%
Net carbs 84.3g 19.74g N/A
Sugar 67.86g N/A
Vitamin E 0.07mg 0%
Folate 3µg 4µg 0%
Monounsaturated fat 0.487g 0.46g 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 88% 3% 5%
Protein: 2.3 g
Fats: 1.9 g
Carbs: 87.9 g
Water: 3.2 g
Other: 4.7 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more FatsFats +11.8%
Contains more CarbsCarbs +345.3%
Contains more ProteinProtein +20%
Contains more WaterWater +2228.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 29% 21%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 0.487 g
Polyunsaturated fat: Poly. Fat 0.348 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains less Sat. FatSaturated fat -15%
Contains more Poly. FatPolyunsaturated fat +194.9%
~equal in Monounsaturated fat ~0.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, chocolate, dry mix, instant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168779/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.