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  6. Puddings, chocolate, dry mix, regular, prepared with 2% milk vs. Banana pudding

Puddings, chocolate, dry mix, regular, prepared with 2% milk vs. Banana pudding — In-Depth Nutrition Comparison

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Differences between puddings, chocolate, dry mix, regular, prepared with 2% milk and banana pudding

  • Puddings, chocolate, dry mix, regular, prepared with 2% milk is higher in copper; however, banana pudding is richer in phosphorus.
  • Banana pudding's daily need coverage for phosphorus is 17% higher.
  • Puddings, chocolate, dry mix, regular, prepared with 2% milk has less sodium.

The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with 2% milk and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Puddings, chocolate, dry mix, regular, prepared with 2% milk vs Banana pudding infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 34% 14% 13% 32% 16% 40% 13% 14% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +466.7%
Contains more CopperCopper +850%
Contains more ZincZinc +72.7%
Contains less SodiumSodium -65.5%
Contains more ManganeseManganese +3433.3%
Contains more SeleniumSelenium +35%
Contains more PhosphorusPhosphorus +129.8%
~equal in Calcium ~102mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 15% 16% 0.6% 8.3% 39% 2.6% 19% 7.4% 46% 0.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 12% 15% 0% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B3Vitamin B3 +88.9%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B12Vitamin B12 +23.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B6Vitamin B6 +12.5%
~equal in Vitamin A ~46µg
~equal in Vitamin B1 ~0.033mg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Puddings, chocolate, dry mix, regular, prepared with 2% milk Banana pudding DV% diff.
Phosphorus 94mg 216mg 17%
Copper 0.095mg 0.01mg 9%
Sodium 102mg 296mg 8%
Iron 0.34mg 0.06mg 4%
Manganese 0.106mg 0.003mg 4%
Fiber 0.8g 0g 3%
Vitamin B2 0.171mg 0.137mg 3%
Vitamin B12 0.37µg 0.3µg 3%
Magnesium 21mg 12mg 2%
Zinc 0.57mg 0.33mg 2%
Choline 12.9mg 2%
Protein 3.28g 2.76g 1%
Fats 2.06g 1.7g 1%
Vitamin C 0.1mg 0.8mg 1%
Vitamin D* 42 IU 33 IU 1%
Vitamin D 1µg 0.8µg 1%
Calcium 112mg 102mg 1%
Potassium 156mg 131mg 1%
Selenium 2.7µg 2µg 1%
Vitamin B5 0.31mg 0.267mg 1%
Saturated fat 1.289g 0.971g 1%
Caffeine 2mg 0mg 1%
Calories 111kcal 105kcal 0%
Protein per 100 calories 3g 2.6g N/A
Calories per 10 g protein 338kcal 380kcal N/A
Weight per 100 calories 90g 95g N/A
Unsaturated / Saturated Fat ratio 0.53 0.6 N/A
Net carbs 18.96g 19.74g N/A
Carbs 19.76g 19.74g 0%
Cholesterol 7mg 6mg 0%
Sugar 11.85g N/A
Vitamin A 47µg 46µg 0%
Vitamin E 0.03mg 0%
Vitamin B1 0.033mg 0.033mg 0%
Vitamin B3 0.136mg 0.072mg 0%
Vitamin B6 0.032mg 0.036mg 0%
Vitamin K 0.2µg 0%
Folate 4µg 4µg 0%
Trans fat 0.073g N/A
Monounsaturated fat 0.602g 0.46g 0%
Polyunsaturated fat 0.076g 0.118g 0%
Tryptophan 0.035mg 0.039mg 0%
Threonine 0.088mg 0.125mg 0%
Isoleucine 0.156mg 0.167mg 0%
Leucine 0.283mg 0.271mg 0%
Lysine 0.199mg 0.219mg 0%
Methionine 0.071mg 0.07mg 0%
Phenylalanine 0.139mg 0.134mg 0%
Valine 0.186mg 0.185mg 0%
Histidine 0.062mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 74%
Protein: 3.28 g
Fats: 2.06 g
Carbs: 19.76 g
Water: 73.94 g
Other: 0.96 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more ProteinProtein +18.8%
Contains more FatsFats +21.2%
~equal in Carbs ~19.74g
~equal in Water ~74.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 4%
Saturated fat: Sat. Fat 1.289 g
Monounsaturated fat: Mono. Fat 0.602 g
Polyunsaturated fat: Poly. Fat 0.076 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains more Mono. FatMonounsaturated fat +30.9%
Contains less Sat. FatSaturated fat -24.7%
Contains more Poly. FatPolyunsaturated fat +55.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, chocolate, dry mix, regular, prepared with 2% milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168780/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.