Puddings, chocolate, dry mix, regular, prepared with 2% milk nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Puddings, chocolate, dry mix, regular, prepared with 2% milk
| Calories ⓘ Calories for selected serving | 111 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.2 (alkaline) |
Puddings, chocolate, dry mix, regular, prepared with 2% milk calories (kcal)
| Calories for different serving sizes of puddings, chocolate, dry mix, regular, prepared with 2% milk | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 111 | |
| Calories in 0.5 cup | 142 | 128 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
141µg of 900µg
16%
Vitamin E:
0.09mg of 15mg
0.6%
Vitamin D:
3µg of 20µg
15%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.1mg of 1mg
8.3%
Vitamin B2:
0.51mg of 1mg
39%
Vitamin B3:
0.41mg of 16mg
2.6%
Vitamin B5:
0.93mg of 5mg
19%
Vitamin B6:
0.1mg of 1mg
7.4%
Folate:
12µg of 400µg
3%
Vitamin B12:
1.1µg of 2µg
46%
Choline:
39mg of 550mg
7%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 7%
19.8 g of 300 g
19.8 g (7% of DV )
Water:
Daily Value: 4%
73.9 g of 2,000 g
73.9 g (4% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
105mg of 280mg
38%
Threonine:
264mg of 1,050mg
25%
Isoleucine:
468mg of 1,400mg
33%
Leucine:
849mg of 2,730mg
31%
Lysine:
597mg of 2,100mg
28%
Methionine:
213mg of 1,050mg
20%
Phenylalanine:
417mg of 1,750mg
24%
Valine:
558mg of 1,820mg
31%
Histidine:
186mg of 700mg
27%
Fat type information
Saturated fat:
1.3 g
Monounsaturated fat:
0.6 g
Polyunsaturated fat:
0.08 g
Fiber content ratio for Puddings, chocolate, dry mix, regular, prepared with 2% milk
Sugar:
12 g
Fiber:
0.8 g
Other:
7.1 g
All nutrients for Puddings, chocolate, dry mix, regular, prepared with 2% milk per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 47µg | 5% | 35% | |
| Calories | 111kcal | 6% | 71% |
2.4 times more than Orange
|
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 2.1g | 3% | 67% |
16.2 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Carbs | 20g | 7% | 35% |
1.4 times less than Rice
|
| Net carbs | 19g | N/A | 33% |
2.9 times less than Chocolate
|
| Cholesterol | 7mg | 2% | 50% |
53.3 times less than Egg
|
| Vitamin D | 1µg | 10% | 44% |
2.2 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 112mg | 11% | 20% |
1.1 times less than Milk
|
| Potassium | 156mg | 5% | 69% |
1.1 times more than Cucumber
|
| Iron | 0.34mg | 4% | 83% |
7.6 times less than Beef broiled
|
| Sugar | 12g | N/A | 37% |
1.3 times more than Coca-Cola
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0.1mg | 11% | 55% |
1.5 times less than Shiitake
|
| Zinc | 0.57mg | 5% | 66% |
11.1 times less than Beef broiled
|
| Phosphorus | 94mg | 13% | 66% |
1.9 times less than Chicken meat
|
| Sodium | 102mg | 4% | 48% |
4.8 times less than White bread
|
| Vitamin E | 0.03mg | 0% | 92% |
48.7 times less than Kiwi
|
| Manganese | 0.11mg | 5% | 60% | |
| Selenium | 2.7µg | 5% | 74% | |
| Vitamin B1 | 0.03mg | 3% | 80% |
8.1 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 53% |
1.3 times more than Avocado
|
| Vitamin B3 | 0.14mg | 1% | 90% |
70.4 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 73% |
3.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 86% |
3.7 times less than Oats
|
| Vitamin B12 | 0.37µg | 15% | 53% |
1.9 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Trans fat | 0.07g | N/A | 65% |
204 times less than Margarine
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Choline | 13mg | 2% | 83% | |
| Saturated fat | 1.3g | 6% | 56% |
4.6 times less than Beef broiled
|
| Monounsaturated fat | 0.6g | N/A | 70% |
16.3 times less than Avocado
|
| Polyunsaturated fat | 0.08g | N/A | 87% |
620.7 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 89% |
8.7 times less than Chicken meat
|
| Threonine | 0.09mg | 0% | 90% |
8.2 times less than Beef broiled
|
| Isoleucine | 0.16mg | 0% | 87% |
5.9 times less than Salmon raw
|
| Leucine | 0.28mg | 0% | 87% |
8.6 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.14mg | 0% | 88% |
4.8 times less than Egg
|
| Valine | 0.19mg | 0% | 87% |
10.9 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 89% |
12.1 times less than Turkey meat
|
| Caffeine | 2mg | 1% | 42% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 111
% Daily Value*
3.2%
Total Fat
2.1g
5.9%
Saturated Fat 1.3g
0
Trans Fat
0g
2.3%
Cholesterol 7mg
4.4%
Sodium 102mg
6.6%
Total Carbohydrate
20g
3.2%
Dietary Fiber
0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.3g
Vitamin D
42mcg
5.3%
Calcium
112mg
11%
Iron
0.34mg
4.3%
Potassium
156mg
4.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.