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  6. Puddings, chocolate, ready-to-eat vs. Rice pudding

Puddings, chocolate, ready-to-eat vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between puddings, chocolate, ready-to-eat and rice pudding

  • Puddings, chocolate, ready-to-eat has more iron, copper, and monounsaturated fat, while rice pudding has more vitamin B12, vitamin D, calcium, and vitamin B2.
  • Puddings, chocolate, ready-to-eat's daily need coverage for iron is 11% higher.
  • Rice pudding contains 6 times less monounsaturated fat than puddings, chocolate, ready-to-eat. Puddings, chocolate, ready-to-eat contains 2.731g of monounsaturated fat, while rice pudding contains 0.441g.

The food types used in this comparison are Puddings, chocolate, ready-to-eat and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Puddings, chocolate, ready-to-eat vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 15% 16% 48% 31% 9.3% 24% 20% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +41.5%
Contains more IronIron +243.2%
Contains more CopperCopper +411.1%
Contains more ManganeseManganese +107%
Contains more CalciumCalcium +105.9%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +55.4%
Contains less SodiumSodium -28.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 4.7% 6.2% 0% 6% 17% 2.3% 15% 4.2% 11% 1.5% 2.3% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +228.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +95.8%
Contains more Vitamin B3Vitamin B3 +260.2%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Puddings, chocolate, ready-to-eat Rice pudding DV% diff.
Iron 1.27mg 0.37mg 11%
Copper 0.092mg 0.018mg 8%
Monounsaturated fat 2.731g 0.441g 6%
Vitamin B12 0.09µg 0.24µg 6%
Calcium 51mg 105mg 5%
Fats 4.6g 1.63g 5%
Vitamin B2 0.072mg 0.141mg 5%
Phosphorus 56mg 87mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin B1 0.024mg 0.075mg 4%
Vitamin A 14µg 46µg 4%
Vitamin D 0IU 34IU 4%
Selenium 0µg 1.9µg 3%
Manganese 0.118mg 0.057mg 3%
Protein 2.09g 3.29g 2%
Vitamin B3 0.123mg 0.443mg 2%
Choline 9.5mg 2%
Vitamin E 0.31mg 2%
Calories 142kcal 111kcal 2%
Sodium 152mg 109mg 2%
Potassium 184mg 130mg 2%
Cholesterol 1mg 6mg 2%
Vitamin B6 0.018mg 0.035mg 1%
Caffeine 2mg 0mg 1%
Vitamin K 0.6µg 1%
Carbs 23.01g 20.81g 1%
Saturated fat 1.263g 0.967g 1%
Vitamin B5 0.244mg 0.288mg 1%
Magnesium 18mg 13mg 1%
Vitamin C 0.3mg 0.7mg 0%
Net carbs 23.01g 20.71g N/A
Sugar 17.17g N/A
Fiber 0g 0.1g 0%
Zinc 0.34mg 0.38mg 0%
Folate 3µg 4µg 0%
Polyunsaturated fat 0.105g 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - ALA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 23% 69%
Protein: 2.09 g
Fats: 4.6 g
Carbs: 23.01 g
Water: 69.46 g
Other: 0.84 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more FatsFats +182.2%
Contains more ProteinProtein +57.4%
~equal in Carbs ~20.81g
~equal in Water ~73.43g
~equal in Other ~0.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 67% 3%
Saturated fat: Sat. Fat 1.263 g
Monounsaturated fat: Mono. Fat 2.731 g
Polyunsaturated fat: Poly. Fat 0.105 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +519.3%
Contains more Poly. FatPolyunsaturated fat +75%
Contains less Sat. FatSaturated fat -23.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, chocolate, ready-to-eat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168778/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.