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  6. Puddings, chocolate flavor, low calorie, regular, dry mix vs. Corn pudding

Puddings, chocolate flavor, low calorie, regular, dry mix vs. Corn pudding — In-Depth Nutrition Comparison

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The main differences between puddings, chocolate flavor, low calorie, regular, dry mix and corn pudding

  • Puddings, chocolate flavor, low calorie, regular, dry mix is richer in copper, iron, fiber, manganese, magnesium, phosphorus, and potassium, yet corn pudding is richer in vitamin B12.
  • Daily need coverage for sodium for puddings, chocolate flavor, low calorie, regular, dry mix is 132% higher.
  • Puddings, chocolate flavor, low calorie, regular, dry mix contains 20 times more copper than corn pudding. Puddings, chocolate flavor, low calorie, regular, dry mix contains 0.854mg of copper, while corn pudding contains 0.043mg.
  • Corn pudding contains less sodium.

Food types used in this article are Puddings, chocolate flavor, low calorie, regular, dry mix and Corn pudding, home prepared.

Infographic

Puddings, chocolate flavor, low calorie, regular, dry mix vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 15% 50% 145% 285% 41% 75% 434% 116% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +28.2%
Contains more PotassiumPotassium +223.9%
Contains more IronIron +630.2%
Contains more CopperCopper +1886%
Contains more ZincZinc +210.4%
Contains more PhosphorusPhosphorus +93.3%
Contains more ManganeseManganese +1022.8%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +19.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 6.3% 24% 10% 3.5% 6.2% 0% 1.3% 0% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +176%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more Vitamin B6Vitamin B6 +370.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1581.8%
~equal in Vitamin K ~0.5µg

All nutrients comparison - raw data values

Nutrient Puddings, chocolate flavor, low calorie, regular, dry mix Corn pudding DV% diff.
Sodium 3326mg 282mg 132%
Copper 0.854mg 0.043mg 90%
Iron 3.87mg 0.53mg 42%
Fiber 10.1g 1.2g 36%
Manganese 0.887mg 0.079mg 35%
Cholesterol 0mg 72mg 24%
Magnesium 110mg 15mg 23%
Carbs 74.42g 16.97g 19%
Vitamin B12 0µg 0.31µg 13%
Calories 365kcal 131kcal 12%
Phosphorus 174mg 90mg 12%
Potassium 570mg 176mg 12%
Protein 10.08g 4.42g 11%
Choline 3.3mg 55.5mg 9%
Zinc 1.49mg 0.48mg 9%
Vitamin B6 0.027mg 0.127mg 8%
Folate 0µg 29µg 7%
Vitamin A 0µg 57µg 6%
Caffeine 18mg 0mg 5%
Vitamin B2 0.105mg 0.154mg 4%
Saturated fat 1.578g 2.451g 4%
Vitamin B1 0.025mg 0.069mg 4%
Vitamin C 0mg 3.7mg 4%
Starch 8.68g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B3 0.545mg 1.033mg 3%
Fats 3g 5.04g 3%
Polyunsaturated fat 0.13g 0.55g 3%
Vitamin E 0.02mg 0.27mg 2%
Selenium 5.1µg 6.1µg 2%
Monounsaturated fat 1.15g 1.499g 1%
Vitamin B5 0.058mg 1%
Calcium 50mg 39mg 1%
Net carbs 64.32g 15.77g N/A
Sugar 0.7g 6.59g N/A
Vitamin K 0.5µg 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 74% 7% 6%
Protein: 10.08 g
Fats: 3 g
Carbs: 74.42 g
Water: 6.8 g
Other: 5.7 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +128.1%
Contains more CarbsCarbs +338.5%
Contains more OtherOther +359.7%
Contains more FatsFats +68%
Contains more WaterWater +963.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 40% 5%
Saturated fat: Sat. Fat 1.578 g
Monounsaturated fat: Mono. Fat 1.15 g
Polyunsaturated fat: Poly. Fat 0.13 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -35.6%
Contains more Mono. FatMonounsaturated fat +30.3%
Contains more Poly. FatPolyunsaturated fat +323.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, chocolate flavor, low calorie, regular, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167740/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.