Puddings, chocolate flavor, low calorie, regular, dry mix vs. Corn pudding — In-Depth Nutrition Comparison
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The main differences between puddings, chocolate flavor, low calorie, regular, dry mix and corn pudding
- Puddings, chocolate flavor, low calorie, regular, dry mix is richer in copper, iron, fiber, manganese, magnesium, phosphorus, and potassium, yet corn pudding is richer in vitamin B12.
- Daily need coverage for sodium for puddings, chocolate flavor, low calorie, regular, dry mix is 132% higher.
- Puddings, chocolate flavor, low calorie, regular, dry mix contains 20 times more copper than corn pudding. Puddings, chocolate flavor, low calorie, regular, dry mix contains 0.854mg of copper, while corn pudding contains 0.043mg.
- Corn pudding contains less sodium.
Food types used in this article are Puddings, chocolate flavor, low calorie, regular, dry mix and Corn pudding, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +28.2% |
| Contains more PotassiumPotassium | +223.9% |
| Contains more IronIron | +630.2% |
| Contains more CopperCopper | +1886% |
| Contains more ZincZinc | +210.4% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains more ManganeseManganese | +1022.8% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +89.5% |
| Contains more Vitamin B6Vitamin B6 | +370.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1581.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.08 g
Fats:
3 g
Carbs:
74.42 g
Water:
6.8 g
Other:
5.7 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +128.1% |
| Contains more CarbsCarbs | +338.5% |
| Contains more OtherOther | +359.7% |
| Contains more FatsFats | +68% |
| Contains more WaterWater | +963.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.578 g
Monounsaturated fat:
Mono. Fat
1.15 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -35.6% |
| Contains more Mono. FatMonounsaturated fat | +30.3% |
| Contains more Poly. FatPolyunsaturated fat | +323.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3326mg | 282mg | 132% |
| Copper | 0.854mg | 0.043mg | 90% |
| Iron | 3.87mg | 0.53mg | 42% |
| Fiber | 10.1g | 1.2g | 36% |
| Manganese | 0.887mg | 0.079mg | 35% |
| Cholesterol | 0mg | 72mg | 24% |
| Magnesium | 110mg | 15mg | 23% |
| Carbs | 74.42g | 16.97g | 19% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 365kcal | 131kcal | 12% |
| Phosphorus | 174mg | 90mg | 12% |
| Potassium | 570mg | 176mg | 12% |
| Protein | 10.08g | 4.42g | 11% |
| Choline | 3.3mg | 55.5mg | 9% |
| Zinc | 1.49mg | 0.48mg | 9% |
| Vitamin B6 | 0.027mg | 0.127mg | 8% |
| Folate | 0µg | 29µg | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Caffeine | 18mg | 0mg | 5% |
| Vitamin B2 | 0.105mg | 0.154mg | 4% |
| Saturated fat | 1.578g | 2.451g | 4% |
| Vitamin B1 | 0.025mg | 0.069mg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Starch | 8.68g | 4% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B3 | 0.545mg | 1.033mg | 3% |
| Fats | 3g | 5.04g | 3% |
| Polyunsaturated fat | 0.13g | 0.55g | 3% |
| Vitamin E | 0.02mg | 0.27mg | 2% |
| Selenium | 5.1µg | 6.1µg | 2% |
| Monounsaturated fat | 1.15g | 1.499g | 1% |
| Vitamin B5 | 0.058mg | 1% | |
| Calcium | 50mg | 39mg | 1% |
| Net carbs | 64.32g | 15.77g | N/A |
| Sugar | 0.7g | 6.59g | N/A |
| Vitamin K | 0.5µg | 0.5µg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
18%
Minerals Daily Need Coverage Score
127%
20%
Comparison summary
Which food is lower in Cholesterol?
Puddings, chocolate flavor, low calorie, regular, dry mix is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Puddings, chocolate flavor, low calorie, regular, dry mix is lower in Sugar (difference - 5.89g)
Which food is lower in Saturated fat?
Puddings, chocolate flavor, low calorie, regular, dry mix is lower in Saturated fat (difference - 0.873g)
Which food is richer in minerals?
Puddings, chocolate flavor, low calorie, regular, dry mix is relatively richer in minerals
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 3044mg)
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)