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  6. Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs. Icing

Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs. Icing — In-Depth Nutrition Comparison

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Differences between puddings, coconut cream, dry mix, instant, prepared with 2% milk and icing

  • Puddings, coconut cream, dry mix, instant, prepared with 2% milk is higher in phosphorus, vitamin B12, and calcium; however, icing is richer in vitamin B2, monounsaturated fat, and polyunsaturated fat.
  • Puddings, coconut cream, dry mix, instant, prepared with 2% milk's daily need coverage for phosphorus is 26% higher.
  • Puddings, coconut cream, dry mix, instant, prepared with 2% milk has less saturated fat.

The food types used in this comparison are Puddings, coconut cream, dry mix, instant, prepared with 2% milk and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 12% 5.6% 8.3% 9% 86% 32% 2.5% 11%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +288.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +1016.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1900%
Contains less SodiumSodium -25.2%
~equal in Iron ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 0% 8.5% 32% 1.6% 16% 8.8% 38% 0% 3% 0%
Icing
Icing
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B5Vitamin B5 +392.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +118.8%
Contains more Vitamin B3Vitamin B3 +155.8%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Puddings, coconut cream, dry mix, instant, prepared with 2% milk Icing DV% diff.
Polyunsaturated fat 0.19g 7.951g 52%
Phosphorus 201mg 18mg 26%
Fats 2.3g 16.23g 21%
Calories 107kcal 418kcal 16%
Carbs 19.2g 67.89g 16%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.138mg 0.302mg 13%
Vitamin K 13µg 11%
Monounsaturated fat 0.62g 4.86g 11%
Vitamin E 1.53mg 10%
Calcium 102mg 3mg 10%
Saturated fat 1.37g 2.974g 7%
Protein 2.9g 0g 6%
Vitamin A 45µg 0µg 5%
Vitamin B5 0.271mg 0.055mg 4%
Potassium 132mg 34mg 3%
Magnesium 14mg 1mg 3%
Vitamin B6 0.038mg 0mg 3%
Copper 0.025mg 0mg 3%
Sodium 246mg 184mg 3%
Selenium 2µg 0.1µg 3%
Vitamin B1 0.034mg 0.01mg 2%
Zinc 0.33mg 0.07mg 2%
Cholesterol 6mg 0mg 2%
Manganese 0.019mg 0mg 1%
Folate 4µg 8µg 1%
Vitamin B3 0.086mg 0.22mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.1g 67.89g N/A
Iron 0.15mg 0.16mg 0%
Sugar 63.1g N/A
Fiber 0.1g 0g 0%
Choline 2.3mg 0%
Tryptophan 0.038mg 0%
Threonine 0.124mg 0%
Isoleucine 0.165mg 0%
Leucine 0.269mg 0%
Lysine 0.216mg 0%
Methionine 0.069mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 74%
Protein: 2.9 g
Fats: 2.3 g
Carbs: 19.2 g
Water: 74.4 g
Other: 1.2 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +393.7%
Contains more OtherOther +48.1%
Contains more FatsFats +605.7%
Contains more CarbsCarbs +253.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 28% 9%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 0.62 g
Polyunsaturated fat: Poly. Fat 0.19 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Mono. FatMonounsaturated fat +683.9%
Contains more Poly. FatPolyunsaturated fat +4084.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168781/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.