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  6. Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs. Praline

Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs. Praline — In-Depth Nutrition Comparison

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What are the differences between puddings, coconut cream, dry mix, instant, prepared with 2% milk and praline?

  • Puddings, coconut cream, dry mix, instant, prepared with 2% milk is higher in phosphorus and vitamin B12, yet praline is higher in manganese, copper, iron, vitamin B1, fiber, zinc, and magnesium.
  • Praline's daily need coverage for manganese is 72% more.
  • The amount of sodium in praline is lower.

We used Puddings, coconut cream, dry mix, instant, prepared with 2% milk and Candies, praline, prepared-from-recipe types in this article.

Infographic

Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 12% 5.6% 8.3% 9% 86% 32% 2.5% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +137.2%
Contains more PhosphorusPhosphorus +93.3%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +64.4%
Contains more IronIron +760%
Contains more CopperCopper +1876%
Contains more ZincZinc +406.1%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +8752.6%
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 0% 8.5% 32% 1.6% 16% 8.8% 38% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B2Vitamin B2 +160.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +497.1%
Contains more Vitamin B3Vitamin B3 +382.6%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin B6Vitamin B6 +102.6%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Puddings, coconut cream, dry mix, instant, prepared with 2% milk Praline DV% diff.
Manganese 0.019mg 1.682mg 72%
Copper 0.025mg 0.494mg 52%
Polyunsaturated fat 0.19g 7.778g 51%
Fats 2.3g 25.9g 36%
Monounsaturated fat 0.62g 14.683g 35%
Calories 107kcal 485kcal 19%
Phosphorus 201mg 104mg 14%
Vitamin B1 0.034mg 0.203mg 14%
Iron 0.15mg 1.29mg 14%
Fiber 0.1g 3.5g 14%
Vitamin B12 0.3µg 0µg 13%
Carbs 19.2g 59.59g 13%
Zinc 0.33mg 1.67mg 12%
Sodium 246mg 48mg 9%
Magnesium 14mg 49mg 8%
Vitamin B2 0.138mg 0.053mg 7%
Calcium 102mg 43mg 6%
Vitamin A 45µg 1µg 5%
Saturated fat 1.37g 2.224g 4%
Vitamin B6 0.038mg 0.077mg 3%
Vitamin E 0.5mg 3%
Potassium 132mg 217mg 3%
Vitamin B3 0.086mg 0.415mg 2%
Cholesterol 6mg 0mg 2%
Protein 2.9g 3.3g 1%
Vitamin C 0.8mg 0.3mg 1%
Vitamin B5 0.271mg 0.332mg 1%
Vitamin K 1.3µg 1%
Folate 4µg 6µg 1%
Net carbs 19.1g 56.09g N/A
Sugar 55.79g N/A
Selenium 2µg 1.8µg 0%
Tryptophan 0.038mg 0%
Threonine 0.124mg 0%
Isoleucine 0.165mg 0%
Leucine 0.269mg 0%
Lysine 0.216mg 0%
Methionine 0.069mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 74%
Protein: 2.9 g
Fats: 2.3 g
Carbs: 19.2 g
Water: 74.4 g
Other: 1.2 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +618.1%
Contains more OtherOther +41.2%
Contains more ProteinProtein +13.8%
Contains more FatsFats +1026.1%
Contains more CarbsCarbs +210.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 28% 9%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 0.62 g
Polyunsaturated fat: Poly. Fat 0.19 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -38.4%
Contains more Mono. FatMonounsaturated fat +2268.2%
Contains more Poly. FatPolyunsaturated fat +3993.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168781/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.