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  6. Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs. Rice pudding

Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs. Rice pudding — In-Depth Nutrition Comparison

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How are puddings, coconut cream, dry mix, instant, prepared with 2% milk and rice pudding different?

  • Puddings, coconut cream, dry mix, instant, prepared with 2% milk has more phosphorus than rice pudding.
  • Daily need coverage for phosphorus for puddings, coconut cream, dry mix, instant, prepared with 2% milk is 16% higher.
  • Puddings, coconut cream, dry mix, instant, prepared with 2% milk contains 2 times more sodium than rice pudding. While puddings, coconut cream, dry mix, instant, prepared with 2% milk contains 246mg of sodium, rice pudding contains only 109mg.

Puddings, coconut cream, dry mix, instant, prepared with 2% milk and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 12% 5.6% 8.3% 9% 86% 32% 2.5% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more CopperCopper +38.9%
Contains more PhosphorusPhosphorus +131%
Contains more IronIron +146.7%
Contains more ZincZinc +15.2%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +200%
~equal in Magnesium ~13mg
~equal in Calcium ~105mg
~equal in Potassium ~130mg
~equal in Selenium ~1.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 0% 8.5% 32% 1.6% 16% 8.8% 38% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin B1Vitamin B1 +120.6%
Contains more Vitamin B3Vitamin B3 +415.1%
~equal in Vitamin A ~46µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B5 ~0.288mg
~equal in Vitamin B6 ~0.035mg
~equal in Vitamin K ~µg
~equal in Folate ~4µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Puddings, coconut cream, dry mix, instant, prepared with 2% milk Rice pudding DV% diff.
Phosphorus 201mg 87mg 16%
Sodium 246mg 109mg 6%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Vitamin B1 0.034mg 0.075mg 3%
Iron 0.15mg 0.37mg 3%
Vitamin B12 0.3µg 0.24µg 3%
Saturated fat 1.37g 0.967g 2%
Vitamin B3 0.086mg 0.443mg 2%
Manganese 0.019mg 0.057mg 2%
Fats 2.3g 1.63g 1%
Polyunsaturated fat 0.19g 0.06g 1%
Carbs 19.2g 20.81g 1%
Protein 2.9g 3.29g 1%
Copper 0.025mg 0.018mg 1%
Calories 107kcal 111kcal 0%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 19.1g 20.71g N/A
Cholesterol 6mg 6mg 0%
Magnesium 14mg 13mg 0%
Calcium 102mg 105mg 0%
Potassium 132mg 130mg 0%
Fiber 0.1g 0.1g 0%
Zinc 0.33mg 0.38mg 0%
Vitamin A 45µg 46µg 0%
Selenium 2µg 1.9µg 0%
Vitamin B2 0.138mg 0.141mg 0%
Vitamin B5 0.271mg 0.288mg 0%
Vitamin B6 0.038mg 0.035mg 0%
Folate 4µg 4µg 0%
Monounsaturated fat 0.62g 0.441g 0%
Tryptophan 0.038mg 0.039mg 0%
Threonine 0.124mg 0.126mg 0%
Isoleucine 0.165mg 0.169mg 0%
Leucine 0.269mg 0.273mg 0%
Lysine 0.216mg 0.221mg 0%
Methionine 0.069mg 0.07mg 0%
Phenylalanine 0.134mg 0.135mg 0%
Valine 0.185mg 0.187mg 0%
Histidine 0.075mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 74%
Protein: 2.9 g
Fats: 2.3 g
Carbs: 19.2 g
Water: 74.4 g
Other: 1.2 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more FatsFats +41.1%
Contains more OtherOther +42.9%
Contains more ProteinProtein +13.4%
~equal in Carbs ~20.81g
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 28% 9%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 0.62 g
Polyunsaturated fat: Poly. Fat 0.19 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +40.6%
Contains more Poly. FatPolyunsaturated fat +216.7%
Contains less Sat. FatSaturated fat -29.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168781/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.