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  6. Puddings, coconut cream, dry mix, instant, prepared with whole milk vs. Praline

Puddings, coconut cream, dry mix, instant, prepared with whole milk vs. Praline — In-Depth Nutrition Comparison

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How are puddings, coconut cream, dry mix, instant, prepared with whole milk and praline different?

  • Puddings, coconut cream, dry mix, instant, prepared with whole milk is higher in phosphorus and vitamin B12; however, praline is richer in manganese, copper, iron, vitamin B1, fiber, zinc, and magnesium.
  • Daily need coverage for manganese for praline is 72% higher.
  • Praline has less sodium.

Puddings, coconut cream, dry mix, instant, prepared with whole milk and Candies, praline, prepared-from-recipe are the varieties used in this article.

Infographic

Puddings, coconut cream, dry mix, instant, prepared with whole milk vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 30% 11% 5.6% 8.7% 9% 86% 32% 2.5% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +132.6%
Contains more PhosphorusPhosphorus +92.3%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +68.2%
Contains more IronIron +760%
Contains more CopperCopper +1800%
Contains more ZincZinc +406.1%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +8752.6%
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 8% 0% 0% 8.3% 31% 1.6% 16% 8.5% 38% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B2Vitamin B2 +156.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +515.2%
Contains more Vitamin B3Vitamin B3 +394%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin B6Vitamin B6 +108.1%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Puddings, coconut cream, dry mix, instant, prepared with whole milk Praline DV% diff.
Manganese 0.019mg 1.682mg 72%
Copper 0.026mg 0.494mg 52%
Polyunsaturated fat 0.24g 7.778g 50%
Monounsaturated fat 0.96g 14.683g 34%
Fats 3.5g 25.9g 34%
Calories 117kcal 485kcal 18%
Phosphorus 200mg 104mg 14%
Iron 0.15mg 1.29mg 14%
Fiber 0.1g 3.5g 14%
Vitamin B1 0.033mg 0.203mg 14%
Vitamin B12 0.3µg 0µg 13%
Carbs 19.1g 59.59g 13%
Zinc 0.33mg 1.67mg 12%
Sodium 246mg 48mg 9%
Magnesium 14mg 49mg 8%
Calcium 100mg 43mg 6%
Vitamin B2 0.136mg 0.053mg 6%
Cholesterol 11mg 0mg 4%
Vitamin A 24µg 1µg 3%
Vitamin B6 0.037mg 0.077mg 3%
Potassium 129mg 217mg 3%
Vitamin E 0.5mg 3%
Vitamin B3 0.084mg 0.415mg 2%
Vitamin C 0.8mg 0.3mg 1%
Protein 2.9g 3.3g 1%
Vitamin B5 0.266mg 0.332mg 1%
Vitamin K 1.3µg 1%
Folate 4µg 6µg 1%
Saturated fat 2.1g 2.224g 1%
Net carbs 19g 56.09g N/A
Sugar 55.79g N/A
Selenium 2µg 1.8µg 0%
Tryptophan 0.038mg 0%
Threonine 0.123mg 0%
Isoleucine 0.164mg 0%
Leucine 0.266mg 0%
Lysine 0.213mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.133mg 0%
Valine 0.183mg 0%
Histidine 0.074mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 19% 73%
Protein: 2.9 g
Fats: 3.5 g
Carbs: 19.1 g
Water: 73.4 g
Other: 1.1 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +608.5%
Contains more OtherOther +29.4%
Contains more ProteinProtein +13.8%
Contains more FatsFats +640%
Contains more CarbsCarbs +212%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 7%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 0.96 g
Polyunsaturated fat: Poly. Fat 0.24 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains more Mono. FatMonounsaturated fat +1429.5%
Contains more Poly. FatPolyunsaturated fat +3140.8%
~equal in Saturated fat ~2.224g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, coconut cream, dry mix, instant, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168827/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.