Puddings, coconut cream, dry mix, instant, prepared with whole milk vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between puddings, coconut cream, dry mix, instant, prepared with whole milk and rice pudding
- Rice pudding contains less phosphorus than puddings, coconut cream, dry mix, instant, prepared with whole milk.
- Puddings, coconut cream, dry mix, instant, prepared with whole milk's daily need coverage for phosphorus is 16% higher.
- Rice pudding contains 2 times less sodium than puddings, coconut cream, dry mix, instant, prepared with whole milk. Puddings, coconut cream, dry mix, instant, prepared with whole milk contains 246mg of sodium, while rice pudding contains 109mg.
The food types used in this comparison are Puddings, coconut cream, dry mix, instant, prepared with whole milk and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CopperCopper | +44.4% |
Contains more PhosphorusPhosphorus | +129.9% |
Contains more IronIron | +146.7% |
Contains more ZincZinc | +15.2% |
Contains less SodiumSodium | -55.7% |
Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +14.3% |
Contains more Vitamin B12Vitamin B12 | +25% |
Contains more Vitamin AVitamin A | +91.7% |
Contains more Vitamin B1Vitamin B1 | +127.3% |
Contains more Vitamin B3Vitamin B3 | +427.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Phosphorus | 200mg | 87mg | 16% |
Sodium | 246mg | 109mg | 6% |
Saturated fat | 2.1g | 0.967g | 5% |
Vitamin D | 34IU | 4% | |
Vitamin B1 | 0.033mg | 0.075mg | 4% |
Vitamin D | 0.8µg | 4% | |
Fats | 3.5g | 1.63g | 3% |
Iron | 0.15mg | 0.37mg | 3% |
Vitamin B12 | 0.3µg | 0.24µg | 3% |
Vitamin B3 | 0.084mg | 0.443mg | 2% |
Cholesterol | 11mg | 6mg | 2% |
Manganese | 0.019mg | 0.057mg | 2% |
Vitamin A | 24µg | 46µg | 2% |
Monounsaturated fat | 0.96g | 0.441g | 1% |
Polyunsaturated fat | 0.24g | 0.06g | 1% |
Protein | 2.9g | 3.29g | 1% |
Copper | 0.026mg | 0.018mg | 1% |
Calcium | 100mg | 105mg | 1% |
Carbs | 19.1g | 20.81g | 1% |
Calories | 117kcal | 111kcal | 0% |
Vitamin C | 0.8mg | 0.7mg | 0% |
Net carbs | 19g | 20.71g | N/A |
Magnesium | 14mg | 13mg | 0% |
Potassium | 129mg | 130mg | 0% |
Fiber | 0.1g | 0.1g | 0% |
Zinc | 0.33mg | 0.38mg | 0% |
Selenium | 2µg | 1.9µg | 0% |
Vitamin B2 | 0.136mg | 0.141mg | 0% |
Vitamin B5 | 0.266mg | 0.288mg | 0% |
Vitamin B6 | 0.037mg | 0.035mg | 0% |
Folate | 4µg | 4µg | 0% |
Tryptophan | 0.038mg | 0.039mg | 0% |
Threonine | 0.123mg | 0.126mg | 0% |
Isoleucine | 0.164mg | 0.169mg | 0% |
Leucine | 0.266mg | 0.273mg | 0% |
Lysine | 0.213mg | 0.221mg | 0% |
Methionine | 0.068mg | 0.07mg | 0% |
Phenylalanine | 0.133mg | 0.135mg | 0% |
Valine | 0.183mg | 0.187mg | 0% |
Histidine | 0.074mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
3.5 g
Carbs:
19.1 g
Water:
73.4 g
Other:
1.1 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains more FatsFats | +114.7% |
Contains more OtherOther | +31% |
Contains more ProteinProtein | +13.4% |
~equal in
Carbs
~20.81g
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.96 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Contains more Mono. FatMonounsaturated fat | +117.7% |
Contains more Poly. FatPolyunsaturated fat | +300% |
Contains less Sat. FatSaturated fat | -54% |