Puddings, coconut cream, dry mix, instant, prepared with whole milk vs. Rice pudding — In-Depth Nutrition Comparison
Compare
Differences between puddings, coconut cream, dry mix, instant, prepared with whole milk and rice pudding
- Rice pudding contains less phosphorus than puddings, coconut cream, dry mix, instant, prepared with whole milk.
- Puddings, coconut cream, dry mix, instant, prepared with whole milk's daily need coverage for phosphorus is 16% higher.
- Rice pudding contains 2 times less sodium than puddings, coconut cream, dry mix, instant, prepared with whole milk. Puddings, coconut cream, dry mix, instant, prepared with whole milk contains 246mg of sodium, while rice pudding contains 109mg.
The food types used in this comparison are Puddings, coconut cream, dry mix, instant, prepared with whole milk and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44.4% |
| Contains more PhosphorusPhosphorus | +129.9% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +15.2% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin AVitamin A | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +427.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
3.5 g
Carbs:
19.1 g
Water:
73.4 g
Other:
1.1 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +114.7% |
| Contains more OtherOther | +31% |
| Contains more ProteinProtein | +13.4% |
~equal in
Carbs
~20.81g
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.96 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +117.7% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -54% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 200mg | 87mg | 16% |
| Sodium | 246mg | 109mg | 6% |
| Saturated fat | 2.1g | 0.967g | 5% |
| Vitamin D | 34IU | 4% | |
| Vitamin B1 | 0.033mg | 0.075mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Fats | 3.5g | 1.63g | 3% |
| Iron | 0.15mg | 0.37mg | 3% |
| Vitamin B12 | 0.3µg | 0.24µg | 3% |
| Vitamin B3 | 0.084mg | 0.443mg | 2% |
| Cholesterol | 11mg | 6mg | 2% |
| Manganese | 0.019mg | 0.057mg | 2% |
| Vitamin A | 24µg | 46µg | 2% |
| Monounsaturated fat | 0.96g | 0.441g | 1% |
| Polyunsaturated fat | 0.24g | 0.06g | 1% |
| Protein | 2.9g | 3.29g | 1% |
| Copper | 0.026mg | 0.018mg | 1% |
| Calcium | 100mg | 105mg | 1% |
| Carbs | 19.1g | 20.81g | 1% |
| Calories | 117kcal | 111kcal | 0% |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 19g | 20.71g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Potassium | 129mg | 130mg | 0% |
| Fiber | 0.1g | 0.1g | 0% |
| Zinc | 0.33mg | 0.38mg | 0% |
| Selenium | 2µg | 1.9µg | 0% |
| Vitamin B2 | 0.136mg | 0.141mg | 0% |
| Vitamin B5 | 0.266mg | 0.288mg | 0% |
| Vitamin B6 | 0.037mg | 0.035mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.038mg | 0.039mg | 0% |
| Threonine | 0.123mg | 0.126mg | 0% |
| Isoleucine | 0.164mg | 0.169mg | 0% |
| Leucine | 0.266mg | 0.273mg | 0% |
| Lysine | 0.213mg | 0.221mg | 0% |
| Methionine | 0.068mg | 0.07mg | 0% |
| Phenylalanine | 0.133mg | 0.135mg | 0% |
| Valine | 0.183mg | 0.187mg | 0% |
| Histidine | 0.074mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 137mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 1.133g)
Which food is lower in glycemic index?
Puddings, coconut cream, dry mix, instant, prepared with whole milk is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.