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  6. Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs. Praline

Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs. Praline — In-Depth Nutrition Comparison

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A recap on the differences between puddings, coconut cream, dry mix, regular, prepared with 2% milk and praline

  • Puddings, coconut cream, dry mix, regular, prepared with 2% milk is higher in vitamin B12, yet praline is higher in manganese, copper, fats, vitamin B1, carbs, iron, fiber, zinc, and magnesium.
  • Praline covers your daily manganese needs 72% more than puddings, coconut cream, dry mix, regular, prepared with 2% milk.

Food varieties used in this article are Puddings, coconut cream, dry mix, regular, prepared with 2% milk and Candies, praline, prepared-from-recipe.

Infographic

Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs Praline infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 34% 14% 7.5% 8.3% 10% 38% 21% 4.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +162.8%
Contains more SeleniumSelenium +27.8%
Contains more MagnesiumMagnesium +206.3%
Contains more PotassiumPotassium +36.5%
Contains more IronIron +545%
Contains more CopperCopper +1876%
Contains more ZincZinc +351.4%
Contains more PhosphorusPhosphorus +16.9%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +4445.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 16% 0% 8% 34% 1.7% 17% 33% 33% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 10% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin B2Vitamin B2 +175.5%
Contains more Vitamin B6Vitamin B6 +88.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +534.4%
Contains more Vitamin B3Vitamin B3 +356%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Puddings, coconut cream, dry mix, regular, prepared with 2% milk Praline DV% diff.
Manganese 0.037mg 1.682mg 72%
Copper 0.025mg 0.494mg 52%
Polyunsaturated fat 0.07g 7.778g 51%
Fats 2.5g 25.9g 36%
Monounsaturated fat 0.52g 14.683g 35%
Calories 104kcal 485kcal 19%
Carbs 17.8g 59.59g 14%
Iron 0.2mg 1.29mg 14%
Vitamin B1 0.032mg 0.203mg 14%
Fiber 0.2g 3.5g 13%
Zinc 0.37mg 1.67mg 12%
Vitamin B12 0.26µg 0µg 11%
Magnesium 16mg 49mg 8%
Calcium 113mg 43mg 7%
Vitamin B2 0.146mg 0.053mg 7%
Sodium 163mg 48mg 5%
Vitamin A 49µg 1µg 5%
Vitamin B6 0.145mg 0.077mg 5%
Vitamin E 0.5mg 3%
Cholesterol 7mg 0mg 2%
Potassium 159mg 217mg 2%
Phosphorus 89mg 104mg 2%
Vitamin B3 0.091mg 0.415mg 2%
Saturated fat 1.8g 2.224g 2%
Selenium 2.3µg 1.8µg 1%
Vitamin B5 0.29mg 0.332mg 1%
Vitamin K 1.3µg 1%
Folate 4µg 6µg 1%
Protein 3.1g 3.3g 0%
Protein per 100 calories 3g 0.68g N/A
Calories per 10 g protein 335kcal 1470kcal N/A
Weight per 100 calories 96g 21g N/A
Unsaturated / Saturated Fat ratio 0.33 10 N/A
Vitamin C 0.7mg 0.3mg 0%
Net carbs 17.6g 56.09g N/A
Sugar 55.79g N/A
Tryptophan 0.041mg 0%
Threonine 0.131mg 0%
Isoleucine 0.174mg 0%
Leucine 0.283mg 0%
Lysine 0.227mg 0%
Methionine 0.072mg 0%
Phenylalanine 0.141mg 0%
Valine 0.195mg 0%
Histidine 0.079mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 18% 76%
Protein: 3.1 g
Fats: 2.5 g
Carbs: 17.8 g
Water: 75.6 g
Other: 1 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +629.7%
Contains more FatsFats +936%
Contains more CarbsCarbs +234.8%
~equal in Protein ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 22% 3%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.07 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -19.1%
Contains more Mono. FatMonounsaturated fat +2723.7%
Contains more Poly. FatPolyunsaturated fat +11011.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169615/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.