Puddings, coconut cream, dry mix, regular, prepared with whole milk vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between puddings, coconut cream, dry mix, regular, prepared with whole milk and rice pudding
- Rice pudding has less vitamin B6 than puddings, coconut cream, dry mix, regular, prepared with whole milk.
- Puddings, coconut cream, dry mix, regular, prepared with whole milk has 3 times more saturated fat than rice pudding. While puddings, coconut cream, dry mix, regular, prepared with whole milk has 2.57g of saturated fat, rice pudding has only 0.967g.
These are the specific foods used in this comparison Puddings, coconut cream, dry mix, regular, prepared with whole milk and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more CopperCopper | +50% |
| Contains more SeleniumSelenium | +21.1% |
| Contains more IronIron | +85% |
| Contains less SodiumSodium | -32.7% |
| Contains more ManganeseManganese | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +311.4% |
| Contains more Vitamin AVitamin A | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +134.4% |
| Contains more Vitamin B3Vitamin B3 | +397.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.8 g
Carbs:
17.7 g
Water:
74.6 g
Other:
0.9 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +133.1% |
| Contains more CarbsCarbs | +17.6% |
~equal in
Protein
~3.29g
~equal in
Water
~73.43g
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.57 g
Monounsaturated fat:
Mono. Fat
0.88 g
Polyunsaturated fat:
Poly. Fat
0.12 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +99.5% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -62.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.144mg | 0.035mg | 8% |
| Saturated fat | 2.57g | 0.967g | 7% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Vitamin B1 | 0.032mg | 0.075mg | 4% |
| Fats | 3.8g | 1.63g | 3% |
| Vitamin A | 26µg | 46µg | 2% |
| Cholesterol | 12mg | 6mg | 2% |
| Sodium | 162mg | 109mg | 2% |
| Vitamin B3 | 0.089mg | 0.443mg | 2% |
| Iron | 0.2mg | 0.37mg | 2% |
| Selenium | 2.3µg | 1.9µg | 1% |
| Potassium | 157mg | 130mg | 1% |
| Copper | 0.027mg | 0.018mg | 1% |
| Protein | 3g | 3.29g | 1% |
| Calcium | 111mg | 105mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Carbs | 17.7g | 20.81g | 1% |
| Monounsaturated fat | 0.88g | 0.441g | 1% |
| Manganese | 0.037mg | 0.057mg | 1% |
| Calories | 114kcal | 111kcal | 0% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 17.5g | 20.71g | N/A |
| Fiber | 0.2g | 0.1g | 0% |
| Zinc | 0.36mg | 0.38mg | 0% |
| Phosphorus | 88mg | 87mg | 0% |
| Vitamin B2 | 0.143mg | 0.141mg | 0% |
| Vitamin B5 | 0.285mg | 0.288mg | 0% |
| Vitamin B12 | 0.25µg | 0.24µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Polyunsaturated fat | 0.12g | 0.06g | 0% |
| Tryptophan | 0.04mg | 0.039mg | 0% |
| Threonine | 0.129mg | 0.126mg | 0% |
| Isoleucine | 0.172mg | 0.169mg | 0% |
| Leucine | 0.28mg | 0.273mg | 0% |
| Lysine | 0.224mg | 0.221mg | 0% |
| Methionine | 0.072mg | 0.07mg | 0% |
| Phenylalanine | 0.14mg | 0.135mg | 0% |
| Valine | 0.193mg | 0.187mg | 0% |
| Histidine | 0.078mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
11%
Minerals Daily Need Coverage Score
16%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 1.603g)
Which food is lower in glycemic index?
Puddings, coconut cream, dry mix, regular, prepared with whole milk is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Puddings, coconut cream, dry mix, regular, prepared with whole milk is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.