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  6. Puddings, coconut cream, dry mix, regular, prepared with whole milk vs. Rice pudding

Puddings, coconut cream, dry mix, regular, prepared with whole milk vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between puddings, coconut cream, dry mix, regular, prepared with whole milk and rice pudding

  • Rice pudding has less vitamin B6 than puddings, coconut cream, dry mix, regular, prepared with whole milk.
  • Puddings, coconut cream, dry mix, regular, prepared with whole milk has 3 times more saturated fat than rice pudding. While puddings, coconut cream, dry mix, regular, prepared with whole milk has 2.57g of saturated fat, rice pudding has only 0.967g.

These are the specific foods used in this comparison Puddings, coconut cream, dry mix, regular, prepared with whole milk and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Puddings, coconut cream, dry mix, regular, prepared with whole milk vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 33% 14% 7.5% 9% 9.8% 38% 21% 4.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +20.8%
Contains more CopperCopper +50%
Contains more SeleniumSelenium +21.1%
Contains more IronIron +85%
Contains less SodiumSodium -32.7%
Contains more ManganeseManganese +54.1%
~equal in Calcium ~105mg
~equal in Zinc ~0.38mg
~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 8.7% 0% 0% 8% 33% 1.7% 17% 33% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin B6Vitamin B6 +311.4%
Contains more Vitamin AVitamin A +76.9%
Contains more Vitamin B1Vitamin B1 +134.4%
Contains more Vitamin B3Vitamin B3 +397.8%
~equal in Vitamin C ~0.7mg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B5 ~0.288mg
~equal in Vitamin B12 ~0.24µg
~equal in Vitamin K ~µg
~equal in Folate ~4µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Puddings, coconut cream, dry mix, regular, prepared with whole milk Rice pudding DV% diff.
Vitamin B6 0.144mg 0.035mg 8%
Saturated fat 2.57g 0.967g 7%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Vitamin B1 0.032mg 0.075mg 4%
Fats 3.8g 1.63g 3%
Vitamin A 26µg 46µg 2%
Cholesterol 12mg 6mg 2%
Sodium 162mg 109mg 2%
Vitamin B3 0.089mg 0.443mg 2%
Iron 0.2mg 0.37mg 2%
Selenium 2.3µg 1.9µg 1%
Potassium 157mg 130mg 1%
Copper 0.027mg 0.018mg 1%
Protein 3g 3.29g 1%
Calcium 111mg 105mg 1%
Magnesium 16mg 13mg 1%
Carbs 17.7g 20.81g 1%
Monounsaturated fat 0.88g 0.441g 1%
Manganese 0.037mg 0.057mg 1%
Calories 114kcal 111kcal 0%
Vitamin C 0.7mg 0.7mg 0%
Net carbs 17.5g 20.71g N/A
Fiber 0.2g 0.1g 0%
Zinc 0.36mg 0.38mg 0%
Phosphorus 88mg 87mg 0%
Vitamin B2 0.143mg 0.141mg 0%
Vitamin B5 0.285mg 0.288mg 0%
Vitamin B12 0.25µg 0.24µg 0%
Folate 4µg 4µg 0%
Polyunsaturated fat 0.12g 0.06g 0%
Tryptophan 0.04mg 0.039mg 0%
Threonine 0.129mg 0.126mg 0%
Isoleucine 0.172mg 0.169mg 0%
Leucine 0.28mg 0.273mg 0%
Lysine 0.224mg 0.221mg 0%
Methionine 0.072mg 0.07mg 0%
Phenylalanine 0.14mg 0.135mg 0%
Valine 0.193mg 0.187mg 0%
Histidine 0.078mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 18% 75%
Protein: 3 g
Fats: 3.8 g
Carbs: 17.7 g
Water: 74.6 g
Other: 0.9 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more FatsFats +133.1%
Contains more CarbsCarbs +17.6%
~equal in Protein ~3.29g
~equal in Water ~73.43g
~equal in Other ~0.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
72% 25% 3%
Saturated fat: Sat. Fat 2.57 g
Monounsaturated fat: Mono. Fat 0.88 g
Polyunsaturated fat: Poly. Fat 0.12 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +99.5%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -62.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, coconut cream, dry mix, regular, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168829/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.