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  6. Puddings, lemon, dry mix, instant, prepared with 2% milk vs. Rice pudding

Puddings, lemon, dry mix, instant, prepared with 2% milk vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between puddings, lemon, dry mix, instant, prepared with 2% milk and rice pudding

  • Rice pudding has less phosphorus.
  • Puddings, lemon, dry mix, instant, prepared with 2% milk's daily need coverage for phosphorus is 17% more.
  • Puddings, lemon, dry mix, instant, prepared with 2% milk has 2 times more sodium than rice pudding. Puddings, lemon, dry mix, instant, prepared with 2% milk has 268mg of sodium, while rice pudding has 109mg.

The food varieties used in the comparison are Puddings, lemon, dry mix, instant, prepared with 2% milk and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Puddings, lemon, dry mix, instant, prepared with 2% milk vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 11% 2.3% 3% 9% 89% 35% 0.39% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PhosphorusPhosphorus +137.9%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +516.7%
Contains more CopperCopper +100%
Contains more ZincZinc +15.2%
Contains less SodiumSodium -59.3%
Contains more ManganeseManganese +1800%
~equal in Calcium ~105mg
~equal in Potassium ~130mg
~equal in Selenium ~1.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +515.3%
~equal in Vitamin A ~46µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0.8µg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B5 ~0.288mg
~equal in Vitamin B6 ~0.035mg
~equal in Vitamin K ~µg
~equal in Folate ~4µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Puddings, lemon, dry mix, instant, prepared with 2% milk Rice pudding DV% diff.
Phosphorus 207mg 87mg 17%
Sodium 268mg 109mg 7%
Iron 0.06mg 0.37mg 4%
Vitamin B1 0.033mg 0.075mg 4%
Vitamin B12 0.3µg 0.24µg 3%
Vitamin B3 0.072mg 0.443mg 2%
Manganese 0.003mg 0.057mg 2%
Copper 0.009mg 0.018mg 1%
Protein 2.76g 3.29g 1%
Calories 107kcal 111kcal 0%
Fats 1.71g 1.63g 0%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 20.2g 20.71g N/A
Carbs 20.2g 20.81g 0%
Cholesterol 6mg 6mg 0%
Vitamin D 33IU 34IU 0%
Magnesium 11mg 13mg 0%
Calcium 101mg 105mg 0%
Potassium 130mg 130mg 0%
Fiber 0g 0.1g 0%
Zinc 0.33mg 0.38mg 0%
Vitamin A 46µg 46µg 0%
Vitamin D 0.8µg 0.8µg 0%
Selenium 2µg 1.9µg 0%
Vitamin B2 0.137mg 0.141mg 0%
Vitamin B5 0.267mg 0.288mg 0%
Vitamin B6 0.036mg 0.035mg 0%
Folate 4µg 4µg 0%
Saturated fat 0.974g 0.967g 0%
Monounsaturated fat 0.484g 0.441g 0%
Polyunsaturated fat 0.101g 0.06g 0%
Tryptophan 0.039mg 0.039mg 0%
Threonine 0.125mg 0.126mg 0%
Isoleucine 0.167mg 0.169mg 0%
Leucine 0.271mg 0.273mg 0%
Lysine 0.219mg 0.221mg 0%
Methionine 0.07mg 0.07mg 0%
Phenylalanine 0.134mg 0.135mg 0%
Valine 0.185mg 0.187mg 0%
Histidine 0.075mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 74%
Protein: 2.76 g
Fats: 1.71 g
Carbs: 20.2 g
Water: 74.16 g
Other: 1.17 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more OtherOther +39.3%
Contains more ProteinProtein +19.2%
~equal in Fats ~1.63g
~equal in Carbs ~20.81g
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 31% 6%
Saturated fat: Sat. Fat 0.974 g
Monounsaturated fat: Mono. Fat 0.484 g
Polyunsaturated fat: Poly. Fat 0.101 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Poly. FatPolyunsaturated fat +68.3%
~equal in Saturated fat ~0.967g
~equal in Monounsaturated fat ~0.441g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, lemon, dry mix, instant, prepared with 2% milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168786/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.