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  6. Puddings, lemon, dry mix, instant, prepared with 2% milk vs. Rice pudding

Puddings, lemon, dry mix, instant, prepared with 2% milk vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between puddings, lemon, dry mix, instant, prepared with 2% milk and rice pudding

  • Rice pudding has less phosphorus.
  • Puddings, lemon, dry mix, instant, prepared with 2% milk's daily need coverage for phosphorus is 17% more.
  • Puddings, lemon, dry mix, instant, prepared with 2% milk has 2 times more sodium than rice pudding. Puddings, lemon, dry mix, instant, prepared with 2% milk has 268mg of sodium, while rice pudding has 109mg.

The food varieties used in the comparison are Puddings, lemon, dry mix, instant, prepared with 2% milk and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Puddings, lemon, dry mix, instant, prepared with 2% milk vs Rice pudding infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 11% 2.3% 3% 9% 89% 35% 0.39% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PhosphorusPhosphorus +137.9%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +516.7%
Contains more CopperCopper +100%
Contains more ZincZinc +15.2%
Contains less SodiumSodium -59.3%
Contains more ManganeseManganese +1800%
~equal in Calcium ~105mg
~equal in Potassium ~130mg
~equal in Selenium ~1.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 12% 15% 0% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 12% 15% 0% 19% 33% 8.3% 17% 8.1% 30% 0% 3%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +515.3%
~equal in Vitamin D ~0.8µg
~equal in Vitamin A ~46µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B5 ~0.288mg
~equal in Vitamin B6 ~0.035mg
~equal in Vitamin K ~µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Puddings, lemon, dry mix, instant, prepared with 2% milk Rice pudding DV% diff.
Phosphorus 207mg 87mg 17%
Sodium 268mg 109mg 7%
Iron 0.06mg 0.37mg 4%
Vitamin B1 0.033mg 0.075mg 4%
Vitamin B12 0.3µg 0.24µg 3%
Manganese 0.003mg 0.057mg 2%
Vitamin B3 0.072mg 0.443mg 2%
Protein 2.76g 3.29g 1%
Copper 0.009mg 0.018mg 1%
Calories 107kcal 111kcal 0%
Protein per 100 calories 2.6g 3g N/A
Calories per 10 g protein 388kcal 337kcal N/A
Weight per 100 calories 93g 90g N/A
Fats 1.71g 1.63g 0%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 20.2g 20.71g N/A
Carbs 20.2g 20.81g 0%
Cholesterol 6mg 6mg 0%
Vitamin D* 33 IU 34 IU 0%
Vitamin D 0.8µg 0.8µg 0%
Magnesium 11mg 13mg 0%
Calcium 101mg 105mg 0%
Potassium 130mg 130mg 0%
Fiber 0g 0.1g 0%
Zinc 0.33mg 0.38mg 0%
Vitamin A 46µg 46µg 0%
Selenium 2µg 1.9µg 0%
Vitamin B2 0.137mg 0.141mg 0%
Vitamin B5 0.267mg 0.288mg 0%
Vitamin B6 0.036mg 0.035mg 0%
Folate 4µg 4µg 0%
Saturated fat 0.974g 0.967g 0%
Monounsaturated fat 0.484g 0.441g 0%
Polyunsaturated fat 0.101g 0.06g 0%
Tryptophan 0.039mg 0.039mg 0%
Threonine 0.125mg 0.126mg 0%
Isoleucine 0.167mg 0.169mg 0%
Leucine 0.271mg 0.273mg 0%
Lysine 0.219mg 0.221mg 0%
Methionine 0.07mg 0.07mg 0%
Phenylalanine 0.134mg 0.135mg 0%
Valine 0.185mg 0.187mg 0%
Histidine 0.075mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 74%
Protein: 2.76 g
Fats: 1.71 g
Carbs: 20.2 g
Water: 74.16 g
Other: 1.17 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +19.2%
~equal in Fats ~1.63g
~equal in Carbs ~20.81g
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 31% 6%
Saturated fat: Sat. Fat 0.974 g
Monounsaturated fat: Mono. Fat 0.484 g
Polyunsaturated fat: Poly. Fat 0.101 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Poly. FatPolyunsaturated fat +68.3%
~equal in Saturated fat ~0.967g
~equal in Monounsaturated fat ~0.441g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, lemon, dry mix, instant, prepared with 2% milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168786/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.