Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Puddings, lemon, dry mix, instant, prepared with whole milk
  5. Compare
  6. Puddings, lemon, dry mix, instant, prepared with whole milk vs. Chocolate ice cream

Puddings, lemon, dry mix, instant, prepared with whole milk vs. Chocolate ice cream — In-Depth Nutrition Comparison

Compare

Differences between puddings, lemon, dry mix, instant, prepared with whole milk and chocolate ice cream

  • Puddings, lemon, dry mix, instant, prepared with whole milk is higher in phosphorus; however, chocolate ice cream is richer in copper, iron, vitamin A, manganese, and vitamin B5.
  • Chocolate ice cream's daily need coverage for saturated fat is 25% higher.
  • Puddings, lemon, dry mix, instant, prepared with whole milk has 4 times more sodium than chocolate ice cream. While puddings, lemon, dry mix, instant, prepared with whole milk has 267mg of sodium, chocolate ice cream has only 76mg.

The food types used in this comparison are Puddings, lemon, dry mix, instant, prepared with whole milk and Ice creams, chocolate.

Infographic

Puddings, lemon, dry mix, instant, prepared with whole milk vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 11% 2.3% 3.7% 8.7% 88% 35% 0.39% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PhosphorusPhosphorus +91.6%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +10.1%
Contains more PotassiumPotassium +96.1%
Contains more IronIron +1450%
Contains more CopperCopper +1127.3%
Contains more ZincZinc +81.3%
Contains less SodiumSodium -71.5%
Contains more ManganeseManganese +4566.7%
Contains more SeleniumSelenium +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 8% 0% 0% 8% 31% 1.3% 16% 8.1% 38% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +391.7%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B2Vitamin B2 +43.7%
Contains more Vitamin B3Vitamin B3 +222.9%
Contains more Vitamin B5Vitamin B5 +111.5%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more FolateFolate +300%
~equal in Vitamin B12 ~0.29µg

All nutrients comparison - raw data values

Nutrient Puddings, lemon, dry mix, instant, prepared with whole milk Chocolate ice cream DV% diff.
Saturated fat 1.74g 6.8g 23%
Phosphorus 205mg 107mg 14%
Copper 0.011mg 0.135mg 14%
Fats 2.9g 11g 12%
Iron 0.06mg 0.93mg 11%
Vitamin A 24µg 118µg 10%
Cholesterol 11mg 34mg 8%
Sodium 267mg 76mg 8%
Vitamin B5 0.262mg 0.554mg 6%
Manganese 0.003mg 0.14mg 6%
Monounsaturated fat 0.85g 3.21g 6%
Fiber 0g 1.2g 5%
Calories 115kcal 216kcal 5%
Vitamin B2 0.135mg 0.194mg 5%
Potassium 127mg 249mg 4%
Choline 22.5mg 4%
Magnesium 11mg 29mg 4%
Carbs 20.1g 28.2g 3%
Folate 4µg 16µg 3%
Zinc 0.32mg 0.58mg 2%
Vitamin E 0.3mg 2%
Vitamin B6 0.035mg 0.055mg 2%
Polyunsaturated fat 0.15g 0.41g 2%
Protein 2.7g 3.8g 2%
Selenium 1.8µg 2.5µg 1%
Vitamin B3 0.07mg 0.226mg 1%
Calcium 99mg 109mg 1%
Vitamin B1 0.032mg 0.042mg 1%
Vitamin D 8IU 1%
Caffeine 3mg 1%
Vitamin D 0.2µg 1%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 20.1g 27g N/A
Sugar 25.36g N/A
Vitamin B12 0.3µg 0.29µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.036mg 0%
Threonine 0.117mg 0%
Isoleucine 0.158mg 0%
Leucine 0.255mg 0%
Lysine 0.207mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.126mg 0%
Valine 0.174mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 2.7 g
Fats: 2.9 g
Carbs: 20.1 g
Water: 73.2 g
Other: 1.1 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +31.4%
Contains more ProteinProtein +40.7%
Contains more FatsFats +279.3%
Contains more CarbsCarbs +40.3%
Contains more OtherOther +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 1.74 g
Monounsaturated fat: Mono. Fat 0.85 g
Polyunsaturated fat: Poly. Fat 0.15 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +277.6%
Contains more Poly. FatPolyunsaturated fat +173.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, lemon, dry mix, instant, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168830/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.