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  6. Puddings, lemon, dry mix, instant vs. Rice pudding

Puddings, lemon, dry mix, instant vs. Rice pudding — In-Depth Nutrition Comparison

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How are puddings, lemon, dry mix, instant and rice pudding different?

  • Puddings, lemon, dry mix, instant is richer in phosphorus and carbs, while rice pudding is higher in vitamin B2, calcium, vitamin B12, protein, vitamin B1, vitamin B5, and vitamin A.
  • Puddings, lemon, dry mix, instant covers your daily need for phosphorus 95% more than rice pudding.
  • Puddings, lemon, dry mix, instant contains 12 times more sodium than rice pudding. Puddings, lemon, dry mix, instant contains 1332mg of sodium, while rice pudding contains 109mg.

Puddings, lemon, dry mix, instant and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

Infographic

Puddings, lemon, dry mix, instant vs Rice pudding infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.71% 3% 5% 1.4% 322% 174% 1.2% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PhosphorusPhosphorus +764.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5150%
Contains more PotassiumPotassium +1525%
Contains more IronIron +362.5%
Contains more CopperCopper +20%
Contains more ZincZinc +660%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +533.3%
Contains more SeleniumSelenium +137.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0.25% 0.69% 0.02% 0.36% 0.23% 1.3% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 12% 15% 0% 19% 33% 8.3% 17% 8.1% 30% 0% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7400%
Contains more Vitamin B2Vitamin B2 +4600%
Contains more Vitamin B3Vitamin B3 +44200%
Contains more Vitamin B5Vitamin B5 +4700%
Contains more Vitamin B6Vitamin B6 +3400%
Contains more Vitamin B12Vitamin B12 +2300%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Puddings, lemon, dry mix, instant Rice pudding DV% diff.
Phosphorus 752mg 87mg 95%
Sodium 1332mg 109mg 53%
Carbs 95.4g 20.81g 25%
Calories 378kcal 111kcal 13%
Vitamin B2 0.003mg 0.141mg 11%
Calcium 2mg 105mg 10%
Vitamin B12 0.01µg 0.24µg 10%
Protein 0g 3.29g 7%
Vitamin B1 0.001mg 0.075mg 6%
Vitamin B5 0.006mg 0.288mg 6%
Vitamin A 0µg 46µg 5%
Vitamin D* 34 IU 4%
Vitamin D 0.8µg 4%
Potassium 8mg 130mg 4%
Iron 0.08mg 0.37mg 4%
Saturated fat 0.1g 0.967g 4%
Magnesium 0mg 13mg 3%
Zinc 0.05mg 0.38mg 3%
Vitamin B3 0.001mg 0.443mg 3%
Vitamin B6 0.001mg 0.035mg 3%
Cholesterol 0mg 6mg 2%
Manganese 0.009mg 0.057mg 2%
Selenium 0.8µg 1.9µg 2%
Fats 0.7g 1.63g 1%
Vitamin C 0mg 0.7mg 1%
Folate 0µg 4µg 1%
Polyunsaturated fat 0.25g 0.06g 1%
Protein per 100 calories 0g 3g N/A
Calories per 10 g protein 337kcal N/A
Weight per 100 calories 26g 90g N/A
Net carbs 95.4g 20.71g N/A
Fiber 0g 0.1g 0%
Copper 0.015mg 0.018mg 0%
Monounsaturated fat 0.28g 0.441g 0%
Tryptophan 0mg 0.039mg 0%
Threonine 0mg 0.126mg 0%
Isoleucine 0mg 0.169mg 0%
Leucine 0mg 0.273mg 0%
Lysine 0mg 0.221mg 0%
Methionine 0mg 0.07mg 0%
Phenylalanine 0mg 0.135mg 0%
Valine 0mg 0.187mg 0%
Histidine 0mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 3%
Protein: 0 g
Fats: 0.7 g
Carbs: 95.4 g
Water: 0.7 g
Other: 3.2 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more CarbsCarbs +358.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +132.9%
Contains more WaterWater +10390%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.25 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +316.7%
Contains more Mono. FatMonounsaturated fat +57.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, lemon, dry mix, instant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169654/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.