Puddings, lemon, dry mix, instant vs. Rice pudding — In-Depth Nutrition Comparison
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How are puddings, lemon, dry mix, instant and rice pudding different?
- Puddings, lemon, dry mix, instant is richer in phosphorus, while rice pudding is higher in vitamin B2, calcium, vitamin B1,2, vitamin B1, and vitamin B5.
- Puddings, lemon, dry mix, instant covers your daily need for phosphorus, 95% more than rice pudding.
- Puddings, lemon, dry mix, instant contains 12 times more sodium than rice pudding. Puddings, lemon, dry mix, instant contains 1332mg of sodium, while rice pudding contains 109mg.
Puddings, lemon, dry mix, instant and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +764.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5150% |
| Contains more PotassiumPotassium | +1525% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +660% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +533.3% |
| Contains more SeleniumSelenium | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7400% |
| Contains more Vitamin B2Vitamin B2 | +4600% |
| Contains more Vitamin B3Vitamin B3 | +44200% |
| Contains more Vitamin B5Vitamin B5 | +4700% |
| Contains more Vitamin B6Vitamin B6 | +3400% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.7 g
Carbs:
95.4 g
Water:
0.7 g
Other:
3.2 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +358.4% |
| Contains more OtherOther | +281% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +132.9% |
| Contains more WaterWater | +10390% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.25 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +316.7% |
| Contains more Mono. FatMonounsaturated fat | +57.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 752mg | 87mg | 95% |
| Sodium | 1332mg | 109mg | 53% |
| Carbs | 95.4g | 20.81g | 25% |
| Calories | 378kcal | 111kcal | 13% |
| Vitamin B2 | 0.003mg | 0.141mg | 11% |
| Calcium | 2mg | 105mg | 10% |
| Vitamin B12 | 0.01µg | 0.24µg | 10% |
| Protein | 0g | 3.29g | 7% |
| Vitamin B1 | 0.001mg | 0.075mg | 6% |
| Vitamin B5 | 0.006mg | 0.288mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 34IU | 4% | |
| Iron | 0.08mg | 0.37mg | 4% |
| Saturated fat | 0.1g | 0.967g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 8mg | 130mg | 4% |
| Magnesium | 0mg | 13mg | 3% |
| Vitamin B3 | 0.001mg | 0.443mg | 3% |
| Zinc | 0.05mg | 0.38mg | 3% |
| Vitamin B6 | 0.001mg | 0.035mg | 3% |
| Selenium | 0.8µg | 1.9µg | 2% |
| Manganese | 0.009mg | 0.057mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Fats | 0.7g | 1.63g | 1% |
| Polyunsaturated fat | 0.25g | 0.06g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 95.4g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Copper | 0.015mg | 0.018mg | 0% |
| Monounsaturated fat | 0.28g | 0.441g | 0% |
| Tryptophan | 0mg | 0.039mg | 0% |
| Threonine | 0mg | 0.126mg | 0% |
| Isoleucine | 0mg | 0.169mg | 0% |
| Leucine | 0mg | 0.273mg | 0% |
| Lysine | 0mg | 0.221mg | 0% |
| Methionine | 0mg | 0.07mg | 0% |
| Phenylalanine | 0mg | 0.135mg | 0% |
| Valine | 0mg | 0.187mg | 0% |
| Histidine | 0mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
51%
15%
Comparison summary
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 1223mg)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Puddings, lemon, dry mix, instant is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Puddings, lemon, dry mix, instant is lower in Saturated fat (difference - 0.867g)
Which food is lower in glycemic index?
Puddings, lemon, dry mix, instant is lower in glycemic index (difference - 59)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)