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  6. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs. Chocolate ice cream

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are puddings, lemon, dry mix, regular, with added oil, potassium, sodium and chocolate ice cream different?

  • Chocolate ice cream is higher than puddings, lemon, dry mix, regular, with added oil, potassium, sodium in phosphorus, vitamin B2, copper, vitamin B12, vitamin B5, iron, and vitamin A.
  • Puddings, lemon, dry mix, regular, with added oil, potassium, sodium covers your daily need for sodium, 34% more than chocolate ice cream.
  • Chocolate ice cream is lower in sodium.

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Ice creams, chocolate types were used in this article.

Infographic

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 23% 6.4% 8% 0.55% 1.3% 111% 3.3% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +625%
Contains more IronIron +447.1%
Contains more CopperCopper +462.5%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +3466.7%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +460%
Contains more SeleniumSelenium +257.1%
~equal in Potassium ~249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.5% 0.36% 1.8% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +740%
Contains more Vitamin B2Vitamin B2 +708.3%
Contains more Vitamin B3Vitamin B3 +1089.5%
Contains more Vitamin B5Vitamin B5 +1746.7%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Chocolate ice cream DV% diff.
Sodium 849mg 76mg 34%
Saturated fat 0.27g 6.8g 30%
Carbs 90.3g 28.2g 21%
Fats 1.5g 11g 15%
Phosphorus 3mg 107mg 15%
Vitamin A 0µg 118µg 13%
Vitamin B2 0.024mg 0.194mg 13%
Copper 0.024mg 0.135mg 12%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Calcium 109mg 11%
Iron 0.17mg 0.93mg 10%
Vitamin B5 0.03mg 0.554mg 10%
Calories 366kcal 216kcal 8%
Protein 0.1g 3.8g 7%
Monounsaturated fat 0.44g 3.21g 7%
Magnesium 4mg 29mg 6%
Zinc 0.02mg 0.58mg 5%
Manganese 0.025mg 0.14mg 5%
Fiber 0.1g 1.2g 4%
Folate 0µg 16µg 4%
Choline 22.5mg 4%
Vitamin B6 0.005mg 0.055mg 4%
Selenium 0.7µg 2.5µg 3%
Vitamin B1 0.005mg 0.042mg 3%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.72g 0.41g 2%
Vitamin D 0.2µg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin B3 0.019mg 0.226mg 1%
Caffeine 0mg 3mg 1%
Vitamin D 8IU 1%
Net carbs 90.2g 27g N/A
Potassium 257mg 249mg 0%
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Threonine 0.002mg 0%
Isoleucine 0.002mg 0%
Leucine 0.008mg 0%
Lysine 0.001mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
90% 5% 3%
Protein: 0.1 g
Fats: 1.5 g
Carbs: 90.3 g
Water: 5.2 g
Other: 2.9 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more CarbsCarbs +220.2%
Contains more OtherOther +123.1%
Contains more ProteinProtein +3700%
Contains more FatsFats +633.3%
Contains more WaterWater +971.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 0.27 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.72 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +75.6%
Contains more Mono. FatMonounsaturated fat +629.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170242/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.