Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
  5. Compare
  6. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs. Icing

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs. Icing — In-Depth Nutrition Comparison

Compare

How are puddings, lemon, dry mix, regular, with added oil, potassium, sodium and icing different?

  • Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is richer in potassium, while icing is higher in vitamin B2, monounsaturated fat, and polyunsaturated fat.
  • Puddings, lemon, dry mix, regular, with added oil, potassium, sodium covers your daily need for sodium, 29% more than icing.
  • Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 8 times more potassium than icing. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 257mg of potassium, while icing contains 34mg.
  • Icing is lower in sodium.

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Frostings, vanilla, creamy, ready-to-eat types were used in this article.

Infographic

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 23% 6.4% 8% 0.55% 1.3% 111% 3.3% 3.8%
Icing
Icing
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +655.9%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +600%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -78.3%
~equal in Iron ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.5% 0.36% 1.8% 1.2% 0% 0% 0% 0%
Icing
Icing
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +1158.3%
Contains more Vitamin B3Vitamin B3 +1057.9%
Contains more Vitamin B5Vitamin B5 +83.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Icing DV% diff.
Polyunsaturated fat 0.72g 7.951g 48%
Sodium 849mg 184mg 29%
Fats 1.5g 16.23g 23%
Vitamin B2 0.024mg 0.302mg 21%
Saturated fat 0.27g 2.974g 12%
Monounsaturated fat 0.44g 4.86g 11%
Vitamin K 13µg 11%
Vitamin E 1.53mg 10%
Carbs 90.3g 67.89g 7%
Potassium 257mg 34mg 7%
Calories 366kcal 418kcal 3%
Copper 0.024mg 0mg 3%
Folate 0µg 8µg 2%
Phosphorus 3mg 18mg 2%
Manganese 0.025mg 0mg 1%
Selenium 0.7µg 0.1µg 1%
Vitamin B3 0.019mg 0.22mg 1%
Vitamin B5 0.03mg 0.055mg 1%
Magnesium 4mg 1mg 1%
Protein 0.1g 0g 0%
Net carbs 90.2g 67.89g N/A
Calcium 3mg 0%
Iron 0.17mg 0.16mg 0%
Sugar 63.1g N/A
Fiber 0.1g 0g 0%
Zinc 0.02mg 0.07mg 0%
Vitamin B1 0.005mg 0.01mg 0%
Vitamin B6 0.005mg 0mg 0%
Choline 2.3mg 0%
Threonine 0.002mg 0%
Isoleucine 0.002mg 0%
Leucine 0.008mg 0%
Lysine 0.001mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
90% 5% 3%
Protein: 0.1 g
Fats: 1.5 g
Carbs: 90.3 g
Water: 5.2 g
Other: 2.9 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +33%
Contains more OtherOther +258%
Contains more FatsFats +982%
Contains more WaterWater +189.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 0.27 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.72 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +1004.5%
Contains more Poly. FatPolyunsaturated fat +1004.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170242/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.