Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs. Icing — In-Depth Nutrition Comparison
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How are puddings, lemon, dry mix, regular, with added oil, potassium, sodium and icing different?
- Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is richer in potassium, while icing is higher in vitamin B2, polyunsaturated fat, and monounsaturated fat.
- Puddings, lemon, dry mix, regular, with added oil, potassium, sodium covers your daily need for sodium, 29% more than icing.
- Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 8 times more potassium than icing. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 257mg of potassium, while icing contains 34mg.
- Icing is lower in sodium.
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Frostings, vanilla, creamy, ready-to-eat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +655.9% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +600% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +1158.3% |
| Contains more Vitamin B3Vitamin B3 | +1057.9% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
1.5 g
Carbs:
90.3 g
Water:
5.2 g
Other:
2.9 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +33% |
| Contains more OtherOther | +258% |
| Contains more FatsFats | +982% |
| Contains more WaterWater | +189.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.27 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.72 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +1004.5% |
| Contains more Poly. FatPolyunsaturated fat | +1004.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.72g | 7.951g | 48% |
| Sodium | 849mg | 184mg | 29% |
| Fats | 1.5g | 16.23g | 23% |
| Vitamin B2 | 0.024mg | 0.302mg | 21% |
| Saturated fat | 0.27g | 2.974g | 12% |
| Monounsaturated fat | 0.44g | 4.86g | 11% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Carbs | 90.3g | 67.89g | 7% |
| Potassium | 257mg | 34mg | 7% |
| Calories | 366kcal | 418kcal | 3% |
| Copper | 0.024mg | 0mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Phosphorus | 3mg | 18mg | 2% |
| Manganese | 0.025mg | 0mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Vitamin B3 | 0.019mg | 0.22mg | 1% |
| Vitamin B5 | 0.03mg | 0.055mg | 1% |
| Magnesium | 4mg | 1mg | 1% |
| Protein | 0.1g | 0g | 0% |
| Net carbs | 90.2g | 67.89g | N/A |
| Calcium | 3mg | 0% | |
| Iron | 0.17mg | 0.16mg | 0% |
| Sugar | 63.1g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.02mg | 0.07mg | 0% |
| Vitamin B1 | 0.005mg | 0.01mg | 0% |
| Vitamin B6 | 0.005mg | 0mg | 0% |
| Choline | 2.3mg | 0% | |
| Threonine | 0.002mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.008mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
12%
Minerals Daily Need Coverage Score
16%
4%
Comparison summary
Which food is lower in Sugar?
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is lower in Sugar (difference - 63.1g)
Which food is lower in Saturated fat?
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is lower in Saturated fat (difference - 2.704g)
Which food is lower in glycemic index?
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is relatively richer in minerals
Which food contains less Sodium?
Icing contains less Sodium (difference - 665mg)
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)