Puddings, rice, dry mix vs. Icing — In-Depth Nutrition Comparison
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The main differences between puddings, rice, dry mix and icing
- Puddings, rice, dry mix has more iron, vitamin B1, manganese, vitamin B3, carbs, copper, and protein; however, icing has more fats and vitamin B2.
- Daily need coverage for fats for icing is 25% higher.
- Icing is lower in sodium.
Food types used in this article are Puddings, rice, dry mix and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +1018.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +400% |
| Contains more PotassiumPotassium | +580% |
| Contains less SodiumSodium | -49.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +2380% |
| Contains more Vitamin B3Vitamin B3 | +815% |
| Contains more Vitamin B5Vitamin B5 | +96.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2416.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 53% | |
| Fats | 0.1g | 16.23g | 25% |
| Vitamin B2 | 0.012mg | 0.302mg | 22% |
| Iron | 1.79mg | 0.16mg | 20% |
| Vitamin B1 | 0.248mg | 0.01mg | 20% |
| Saturated fat | 2.974g | 14% | |
| Manganese | 0.3mg | 0mg | 13% |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin B3 | 2.013mg | 0.22mg | 11% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Carbs | 91.2g | 67.89g | 8% |
| Sodium | 366mg | 184mg | 8% |
| Copper | 0.062mg | 0mg | 7% |
| Protein | 2.7g | 0g | 5% |
| Fiber | 0.7g | 0g | 3% |
| Phosphorus | 39mg | 18mg | 3% |
| Calories | 376kcal | 418kcal | 2% |
| Magnesium | 8mg | 1mg | 2% |
| Zinc | 0.31mg | 0.07mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Calcium | 14mg | 3mg | 1% |
| Potassium | 5mg | 34mg | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Vitamin B5 | 0.108mg | 0.055mg | 1% |
| Vitamin B6 | 0.013mg | 0mg | 1% |
| Weight per 100 calories | 27g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | N/A | |
| Net carbs | 90.5g | 67.89g | N/A |
| Sugar | 63.1g | N/A | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.1 g
Carbs:
91.2 g
Water:
4.8 g
Other:
1.2 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +34.3% |
| Contains more FatsFats | +16130% |
| Contains more WaterWater | +214% |