Puddings, rice, dry mix vs. Praline — In-Depth Nutrition Comparison
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Significant differences between puddings, rice, dry mix and praline
- Puddings, rice, dry mix has more vitamin B3 and iron; however, praline is richer in manganese, copper, zinc, fiber, magnesium, phosphorus, and potassium.
- Praline covers your daily manganese needs 60% more than puddings, rice, dry mix.
- Praline has 8 times less sodium than puddings, rice, dry mix. Puddings, rice, dry mix has 366mg of sodium, while praline has 48mg.
Specific food types used in this comparison are Puddings, rice, dry mix and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.8% |
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more CalciumCalcium | +207.1% |
| Contains more PotassiumPotassium | +4240% |
| Contains more CopperCopper | +696.8% |
| Contains more ZincZinc | +438.7% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -86.9% |
| Contains more ManganeseManganese | +460.7% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +385.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +341.7% |
| Contains more Vitamin B5Vitamin B5 | +207.4% |
| Contains more Vitamin B6Vitamin B6 | +492.3% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.1 g
Carbs:
91.2 g
Water:
4.8 g
Other:
1.2 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more CarbsCarbs | +53% |
| Contains more OtherOther | +41.2% |
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +25800% |
| Contains more WaterWater | +115.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.3mg | 1.682mg | 60% |
| Polyunsaturated fat | 7.778g | 52% | |
| Copper | 0.062mg | 0.494mg | 48% |
| Fats | 0.1g | 25.9g | 40% |
| Monounsaturated fat | 14.683g | 37% | |
| Sodium | 366mg | 48mg | 14% |
| Zinc | 0.31mg | 1.67mg | 12% |
| Carbs | 91.2g | 59.59g | 11% |
| Fiber | 0.7g | 3.5g | 11% |
| Magnesium | 8mg | 49mg | 10% |
| Vitamin B3 | 2.013mg | 0.415mg | 10% |
| Saturated fat | 2.224g | 10% | |
| Phosphorus | 39mg | 104mg | 9% |
| Potassium | 5mg | 217mg | 6% |
| Iron | 1.79mg | 1.29mg | 6% |
| Vitamin B6 | 0.013mg | 0.077mg | 5% |
| Calories | 376kcal | 485kcal | 5% |
| Vitamin B5 | 0.108mg | 0.332mg | 4% |
| Vitamin B1 | 0.248mg | 0.203mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 14mg | 43mg | 3% |
| Vitamin B2 | 0.012mg | 0.053mg | 3% |
| Selenium | 0.5µg | 1.8µg | 2% |
| Protein | 2.7g | 3.3g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 1µg | 6µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 90.5g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
21%
61%
Comparison summary
Which food is lower in Sugar?
Puddings, rice, dry mix is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Puddings, rice, dry mix is lower in Saturated fat (difference - 2.224g)
Which food is lower in glycemic index?
Puddings, rice, dry mix is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Praline contains less Sodium (difference - 318mg)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)