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  6. Puddings, tapioca, dry mix vs. Icing

Puddings, tapioca, dry mix vs. Icing — In-Depth Nutrition Comparison

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How are puddings, tapioca, dry mix and icing different?

  • Icing is higher than puddings, tapioca, dry mix in vitamin B2.
  • Icing covers your daily need for vitamin B2, 23% more than puddings, tapioca, dry mix.
  • Puddings, tapioca, dry mix contains 3 times more sodium than icing. Puddings, tapioca, dry mix contains 477mg of sodium, while icing contains 184mg.

Puddings, tapioca, dry mix and Frostings, vanilla, creamy, ready-to-eat types were used in this article.

Infographic

Puddings, tapioca, dry mix vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 0.44% 4.5% 9.7% 2.2% 1.7% 62% 4.3% 4.9%
Icing
Icing
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +14.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +800%
Contains more PotassiumPotassium +580%
Contains more IronIron +33.3%
Contains more PhosphorusPhosphorus +350%
Contains less SodiumSodium -61.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 1.4% 0.08% 0.9% 0.23% 0% 0% 0% 0%
Icing
Icing
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +4933.3%
Contains more Vitamin B3Vitamin B3 +5400%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puddings, tapioca, dry mix Icing DV% diff.
Polyunsaturated fat 7.951g 53%
Fats 0.1g 16.23g 25%
Vitamin B2 0.006mg 0.302mg 23%
Saturated fat 2.974g 14%
Sodium 477mg 184mg 13%
Monounsaturated fat 4.86g 12%
Vitamin K 13µg 11%
Vitamin E 1.53mg 10%
Carbs 94.3g 67.89g 9%
Copper 0.029mg 0mg 3%
Phosphorus 4mg 18mg 2%
Folate 0µg 8µg 2%
Calories 369kcal 418kcal 2%
Manganese 0.033mg 0mg 1%
Selenium 0.9µg 0.1µg 1%
Vitamin B1 0.001mg 0.01mg 1%
Vitamin B3 0.004mg 0.22mg 1%
Vitamin B5 0.015mg 0.055mg 1%
Iron 0.12mg 0.16mg 1%
Potassium 5mg 34mg 1%
Fiber 0.2g 0g 1%
Protein 0.1g 0g 0%
Net carbs 94.1g 67.89g N/A
Magnesium 2mg 1mg 0%
Calcium 4mg 3mg 0%
Sugar 65g 63.1g N/A
Zinc 0.08mg 0.07mg 0%
Vitamin B6 0.001mg 0mg 0%
Choline 2.3mg 0%
Tryptophan 0.002mg 0%
Threonine 0.004mg 0%
Isoleucine 0.004mg 0%
Leucine 0.009mg 0%
Lysine 0.004mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.004mg 0%
Valine 0.005mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 4%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 94.3 g
Water: 4 g
Other: 1.5 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +38.9%
Contains more OtherOther +85.2%
Contains more FatsFats +16130%
Contains more WaterWater +276.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, tapioca, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169606/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.