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Puddings, tapioca, dry mix vs. Icing — In-Depth Nutrition Comparison

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How are puddings, tapioca, dry mix and icing different?

  • Icing is higher than puddings, tapioca, dry mix in vitamin B2.
  • Icing covers your daily need for vitamin B2, 23% more than puddings, tapioca, dry mix.
  • Puddings, tapioca, dry mix contains 3 times more sodium than icing. Puddings, tapioca, dry mix contains 477mg of sodium, while icing contains 184mg.

Puddings, tapioca, dry mix and Frostings, vanilla, creamy, ready-to-eat types were used in this article.

Infographic

Puddings, tapioca, dry mix vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 0.44% 4.5% 9.7% 2.2% 1.7% 62% 4.3% 4.9%
Icing
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +14.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +800%
Contains more PotassiumPotassium +580%
Contains more IronIron +33.3%
Contains more PhosphorusPhosphorus +350%
Contains less SodiumSodium -61.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 1.4% 0.08% 0.9% 0.23% 0% 0% 0% 0%
Icing
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +4933.3%
Contains more Vitamin B3Vitamin B3 +5400%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 4%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 94.3 g
Water: 4 g
Other: 1.5 g
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +38.9%
Contains more OtherOther +85.2%
Contains more FatsFats +16130%
Contains more WaterWater +276.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puddings, tapioca, dry mix Icing
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Puddings, tapioca, dry mix Icing DV% diff.
Polyunsaturated fat 7.951g 53%
Fats 0.1g 16.23g 25%
Vitamin B2 0.006mg 0.302mg 23%
Saturated fat 2.974g 14%
Sodium 477mg 184mg 13%
Monounsaturated fat 4.86g 12%
Vitamin K 13µg 11%
Vitamin E 1.53mg 10%
Carbs 94.3g 67.89g 9%
Copper 0.029mg 0mg 3%
Phosphorus 4mg 18mg 2%
Folate 0µg 8µg 2%
Calories 369kcal 418kcal 2%
Manganese 0.033mg 0mg 1%
Selenium 0.9µg 0.1µg 1%
Vitamin B1 0.001mg 0.01mg 1%
Vitamin B3 0.004mg 0.22mg 1%
Vitamin B5 0.015mg 0.055mg 1%
Iron 0.12mg 0.16mg 1%
Potassium 5mg 34mg 1%
Fiber 0.2g 0g 1%
Protein 0.1g 0g 0%
Net carbs 94.1g 67.89g N/A
Magnesium 2mg 1mg 0%
Calcium 4mg 3mg 0%
Sugar 65g 63.1g N/A
Zinc 0.08mg 0.07mg 0%
Vitamin B6 0.001mg 0mg 0%
Choline 2.3mg 0%
Tryptophan 0.002mg 0%
Threonine 0.004mg 0%
Isoleucine 0.004mg 0%
Leucine 0.009mg 0%
Lysine 0.004mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.004mg 0%
Valine 0.005mg 0%
Histidine 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puddings, tapioca, dry mix Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Puddings, tapioca, dry mix
12%
Icing
Minerals Daily Need Coverage Score
9%
Puddings, tapioca, dry mix
4%
Icing

Comparison summary

Which food is lower in Saturated fat?
Puddings, tapioca, dry mix
Puddings, tapioca, dry mix is lower in Saturated fat (difference - 2.974g)
Which food is lower in glycemic index?
Puddings, tapioca, dry mix
Puddings, tapioca, dry mix is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Puddings, tapioca, dry mix
Puddings, tapioca, dry mix is relatively richer in minerals
Which food is lower in Sugar?
Icing
Icing is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 293mg)
Which food is richer in vitamins?
Icing
Icing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, tapioca, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169606/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.