Puddings, tapioca, dry mix vs. Icing — In-Depth Nutrition Comparison
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How are puddings, tapioca, dry mix and icing different?
- Puddings, tapioca, dry mix is richer in carbs, while icing is higher in fats and vitamin B2.
- Icing covers your daily need for fats 25% more than puddings, tapioca, dry mix.
- Puddings, tapioca, dry mix contains 3 times more sodium than icing. Puddings, tapioca, dry mix contains 477mg of sodium, while icing contains 184mg.
Puddings, tapioca, dry mix and Frostings, vanilla, creamy, ready-to-eat types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +800% |
| Contains more PotassiumPotassium | +580% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -61.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +4933.3% |
| Contains more Vitamin B3Vitamin B3 | +5400% |
| Contains more Vitamin B5Vitamin B5 | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 53% | |
| Fats | 0.1g | 16.23g | 25% |
| Vitamin B2 | 0.006mg | 0.302mg | 23% |
| Saturated fat | 2.974g | 14% | |
| Sodium | 477mg | 184mg | 13% |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Carbs | 94.3g | 67.89g | 9% |
| Copper | 0.029mg | 0mg | 3% |
| Calories | 369kcal | 418kcal | 2% |
| Phosphorus | 4mg | 18mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Potassium | 5mg | 34mg | 1% |
| Iron | 0.12mg | 0.16mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.033mg | 0mg | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Vitamin B1 | 0.001mg | 0.01mg | 1% |
| Vitamin B3 | 0.004mg | 0.22mg | 1% |
| Vitamin B5 | 0.015mg | 0.055mg | 1% |
| Protein | 0.1g | 0g | 0% |
| Weight per 100 calories | 27g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | N/A | |
| Net carbs | 94.1g | 67.89g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Calcium | 4mg | 3mg | 0% |
| Sugar | 65g | 63.1g | N/A |
| Zinc | 0.08mg | 0.07mg | 0% |
| Vitamin B6 | 0.001mg | 0mg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.004mg | 0% | |
| Leucine | 0.009mg | 0% | |
| Lysine | 0.004mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.004mg | 0% | |
| Valine | 0.005mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
94.3 g
Water:
4 g
Other:
1.5 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +38.9% |
| Contains more FatsFats | +16130% |
| Contains more WaterWater | +276.8% |