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  6. Pumpkin, canned, without salt vs. Eggplant

Pumpkin, canned, without salt vs. Eggplant — In-Depth Nutrition Comparison

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Summary of differences between pumpkin, canned, without salt and eggplant

  • Eggplant has less vitamin A, iron, vitamin K, and vitamin E than pumpkin, canned, without salt.
  • Pumpkin, canned, without salt covers your daily need for vitamin A, 311% more than eggplant.
  • Pumpkin, canned, without salt has 6 times more iron than eggplant. While pumpkin, canned, without salt has 1.39mg of iron, eggplant has only 0.23mg.

These are the specific foods used in this comparison Pumpkin, canned, without salt and Eggplant, raw.

Infographic

Pumpkin, canned, without salt vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.8% 18% 52% 36% 4.6% 15% 0.65% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +188.9%
Contains more IronIron +504.3%
Contains more CopperCopper +32.1%
Contains more PhosphorusPhosphorus +45.8%
Contains more SeleniumSelenium +33.3%
Contains more PotassiumPotassium +11.2%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +55.7%
~equal in Zinc ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 259% 21% 0% 6% 12% 6.9% 24% 13% 0% 40% 9% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +90.9%
Contains more Vitamin AVitamin A +77700%
Contains more Vitamin EVitamin E +253.3%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin KVitamin K +357.1%
Contains more CholineCholine +42%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.1 g
Fats: 0.28 g
Carbs: 8.09 g
Water: 89.97 g
Other: 0.56 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +12.2%
Contains more FatsFats +55.6%
Contains more CarbsCarbs +37.6%
Contains more OtherOther +17.9%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 8%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.015 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +131.3%
Contains less Sat. FatSaturated fat -76.7%
Contains more Poly. FatPolyunsaturated fat +406.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin, canned, without salt Eggplant
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin, canned, without salt Eggplant DV% diff.
Vitamin A 778µg 1µg 86%
Iron 1.39mg 0.23mg 15%
Vitamin K 16µg 3.5µg 10%
Vitamin E 1.06mg 0.3mg 5%
Manganese 0.149mg 0.232mg 4%
Folate 12µg 22µg 3%
Copper 0.107mg 0.081mg 3%
Magnesium 23mg 14mg 2%
Calcium 26mg 9mg 2%
Vitamin C 4.2mg 2.2mg 2%
Vitamin B6 0.056mg 0.084mg 2%
Vitamin B5 0.4mg 0.281mg 2%
Vitamin B3 0.367mg 0.649mg 2%
Phosphorus 35mg 24mg 2%
Fructose 1.54g 2%
Choline 9.8mg 6.9mg 1%
Vitamin B2 0.054mg 0.037mg 1%
Saturated fat 0.146g 0.034g 1%
Vitamin B1 0.024mg 0.039mg 1%
Potassium 206mg 229mg 1%
Carbs 8.09g 5.88g 1%
Calories 34kcal 25kcal 0%
Protein 1.1g 0.98g 0%
Fats 0.28g 0.18g 0%
Net carbs 5.19g 2.88g N/A
Sugar 3.3g 3.53g N/A
Fiber 2.9g 3g 0%
Zinc 0.17mg 0.16mg 0%
Sodium 5mg 2mg 0%
Selenium 0.4µg 0.3µg 0%
Monounsaturated fat 0.037g 0.016g 0%
Polyunsaturated fat 0.015g 0.076g 0%
Tryptophan 0.013mg 0.009mg 0%
Threonine 0.032mg 0.037mg 0%
Isoleucine 0.034mg 0.045mg 0%
Leucine 0.051mg 0.064mg 0%
Lysine 0.06mg 0.047mg 0%
Methionine 0.012mg 0.011mg 0%
Phenylalanine 0.035mg 0.043mg 0%
Valine 0.038mg 0.053mg 0%
Histidine 0.017mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin, canned, without salt Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin, canned, without salt
8%
Eggplant
Minerals Daily Need Coverage Score
17%
Pumpkin, canned, without salt
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Pumpkin, canned, without salt
Pumpkin, canned, without salt is lower in Sugar (difference - 0.23g)
Which food is lower in glycemic index?
Pumpkin, canned, without salt
Pumpkin, canned, without salt is lower in glycemic index (difference - 30)
Which food is cheaper?
Pumpkin, canned, without salt
Pumpkin, canned, without salt is cheaper (difference - $0.2)
Which food is richer in minerals?
Pumpkin, canned, without salt
Pumpkin, canned, without salt is relatively richer in minerals
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Eggplant
Eggplant is lower in Saturated fat (difference - 0.112g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin, canned, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168450/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.