Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pumpkin, canned, without salt
  5. Compare
  6. Pumpkin, canned, without salt vs. Eggplant

Pumpkin, canned, without salt vs. Eggplant — In-Depth Nutrition Comparison

Compare

Summary of differences between pumpkin, canned, without salt and eggplant

  • Eggplant has less vitamin A, iron, vitamin K, and vitamin E than pumpkin, canned, without salt.
  • Pumpkin, canned, without salt covers your daily need for vitamin A, 311% more than eggplant.
  • Pumpkin, canned, without salt has 6 times more iron than eggplant. While pumpkin, canned, without salt has 1.39mg of iron, eggplant has only 0.23mg.

These are the specific foods used in this comparison Pumpkin, canned, without salt and Eggplant, raw.

Infographic

Pumpkin, canned, without salt vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.8% 18% 52% 36% 4.6% 15% 0.65% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +188.9%
Contains more IronIron +504.3%
Contains more CopperCopper +32.1%
Contains more PhosphorusPhosphorus +45.8%
Contains more SeleniumSelenium +33.3%
Contains more PotassiumPotassium +11.2%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +55.7%
~equal in Zinc ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 259% 21% 0% 6% 12% 6.9% 24% 13% 0% 40% 9% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +90.9%
Contains more Vitamin AVitamin A +77700%
Contains more Vitamin EVitamin E +253.3%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin KVitamin K +357.1%
Contains more CholineCholine +42%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin, canned, without salt Eggplant DV% diff.
Vitamin A 778µg 1µg 86%
Iron 1.39mg 0.23mg 15%
Vitamin K 16µg 3.5µg 10%
Vitamin E 1.06mg 0.3mg 5%
Manganese 0.149mg 0.232mg 4%
Folate 12µg 22µg 3%
Copper 0.107mg 0.081mg 3%
Magnesium 23mg 14mg 2%
Calcium 26mg 9mg 2%
Vitamin C 4.2mg 2.2mg 2%
Vitamin B6 0.056mg 0.084mg 2%
Vitamin B5 0.4mg 0.281mg 2%
Vitamin B3 0.367mg 0.649mg 2%
Phosphorus 35mg 24mg 2%
Fructose 1.54g 2%
Choline 9.8mg 6.9mg 1%
Vitamin B2 0.054mg 0.037mg 1%
Saturated fat 0.146g 0.034g 1%
Vitamin B1 0.024mg 0.039mg 1%
Potassium 206mg 229mg 1%
Carbs 8.09g 5.88g 1%
Calories 34kcal 25kcal 0%
Protein 1.1g 0.98g 0%
Fats 0.28g 0.18g 0%
Net carbs 5.19g 2.88g N/A
Sugar 3.3g 3.53g N/A
Fiber 2.9g 3g 0%
Zinc 0.17mg 0.16mg 0%
Sodium 5mg 2mg 0%
Selenium 0.4µg 0.3µg 0%
Monounsaturated fat 0.037g 0.016g 0%
Polyunsaturated fat 0.015g 0.076g 0%
Tryptophan 0.013mg 0.009mg 0%
Threonine 0.032mg 0.037mg 0%
Isoleucine 0.034mg 0.045mg 0%
Leucine 0.051mg 0.064mg 0%
Lysine 0.06mg 0.047mg 0%
Methionine 0.012mg 0.011mg 0%
Phenylalanine 0.035mg 0.043mg 0%
Valine 0.038mg 0.053mg 0%
Histidine 0.017mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.1 g
Fats: 0.28 g
Carbs: 8.09 g
Water: 89.97 g
Other: 0.56 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +12.2%
Contains more FatsFats +55.6%
Contains more CarbsCarbs +37.6%
Contains more OtherOther +17.9%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 8%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.015 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +131.3%
Contains less Sat. FatSaturated fat -76.7%
Contains more Poly. FatPolyunsaturated fat +406.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin, canned, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168450/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.