Pumpkin, canned, with salt vs. Eggplant — In-Depth Nutrition Comparison
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A recap on differences between pumpkin, canned, with salt and eggplant
- Pumpkin, canned, with salt is higher than eggplant in vitamin A, iron, vitamin K, and vitamin E.
- Pumpkin, canned, with salt covers your daily vitamin A needs 311% more than eggplant.
- Pumpkin, canned, with salt contains 121 times more sodium than eggplant. While pumpkin, canned, with salt contains 241mg of sodium, eggplant contains only 2mg.
Food varieties used in this article are Pumpkin, canned, with salt and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +504.3% |
| Contains more CopperCopper | +32.1% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more PotassiumPotassium | +11.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more Vitamin AVitamin A | +77700% |
| Contains more Vitamin EVitamin E | +253.3% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin KVitamin K | +357.1% |
| Contains more CholineCholine | +42% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +76.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.28 g
Carbs:
8.09 g
Water:
89.97 g
Other:
0.56 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +37.6% |
| Contains more OtherOther | +17.9% |
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.015 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +131.3% |
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Poly. FatPolyunsaturated fat | +406.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 778µg | 1µg | 86% |
| Iron | 1.39mg | 0.23mg | 15% |
| Vitamin K | 16µg | 3.5µg | 10% |
| Sodium | 241mg | 2mg | 10% |
| Vitamin E | 1.06mg | 0.3mg | 5% |
| Manganese | 0.149mg | 0.232mg | 4% |
| Copper | 0.107mg | 0.081mg | 3% |
| Folate | 12µg | 22µg | 3% |
| Magnesium | 23mg | 14mg | 2% |
| Calcium | 26mg | 9mg | 2% |
| Vitamin B6 | 0.056mg | 0.084mg | 2% |
| Vitamin B5 | 0.4mg | 0.281mg | 2% |
| Vitamin B3 | 0.367mg | 0.649mg | 2% |
| Phosphorus | 35mg | 24mg | 2% |
| Vitamin C | 4.2mg | 2.2mg | 2% |
| Fructose | 1.54g | 2% | |
| Vitamin B2 | 0.054mg | 0.037mg | 1% |
| Choline | 9.8mg | 6.9mg | 1% |
| Saturated fat | 0.146g | 0.034g | 1% |
| Vitamin B1 | 0.024mg | 0.039mg | 1% |
| Carbs | 8.09g | 5.88g | 1% |
| Potassium | 206mg | 229mg | 1% |
| Calories | 34kcal | 25kcal | 0% |
| Protein | 1.1g | 0.98g | 0% |
| Fats | 0.28g | 0.18g | 0% |
| Net carbs | 5.19g | 2.88g | N/A |
| Sugar | 3.3g | 3.53g | N/A |
| Fiber | 2.9g | 3g | 0% |
| Zinc | 0.17mg | 0.16mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Monounsaturated fat | 0.037g | 0.016g | 0% |
| Polyunsaturated fat | 0.015g | 0.076g | 0% |
| Tryptophan | 0.013mg | 0.009mg | 0% |
| Threonine | 0.032mg | 0.037mg | 0% |
| Isoleucine | 0.034mg | 0.045mg | 0% |
| Leucine | 0.051mg | 0.064mg | 0% |
| Lysine | 0.06mg | 0.047mg | 0% |
| Methionine | 0.012mg | 0.011mg | 0% |
| Phenylalanine | 0.035mg | 0.043mg | 0% |
| Valine | 0.038mg | 0.053mg | 0% |
| Histidine | 0.017mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
8%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food is lower in Sugar?
Pumpkin, canned, with salt is lower in Sugar (difference - 0.23g)
Which food is lower in glycemic index?
Pumpkin, canned, with salt is lower in glycemic index (difference - 30)
Which food is cheaper?
Pumpkin, canned, with salt is cheaper (difference - $0.2)
Which food is richer in minerals?
Pumpkin, canned, with salt is relatively richer in minerals
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 0.112g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.