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  6. Pumpkin, cooked, boiled, drained, with salt vs. Vegetable

Pumpkin, cooked, boiled, drained, with salt vs. Vegetable — In-Depth Nutrition Comparison

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How are pumpkin, cooked, boiled, drained, with salt and vegetable different?

  • Pumpkin, cooked, boiled, drained, with salt is higher in vitamin A; however, vegetable is richer in vitamin K, fiber, and manganese.
  • Daily need coverage for vitamin A for pumpkin, cooked, boiled, drained, with salt is 30% higher.
  • Pumpkin, cooked, boiled, drained, with salt contains 7 times more sodium than vegetable. While pumpkin, cooked, boiled, drained, with salt contains 237mg of sodium, vegetable contains only 35mg.

Pumpkin, cooked, boiled, drained, with salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Pumpkin, cooked, boiled, drained, with salt vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 20% 21% 30% 6.3% 13% 31% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more PotassiumPotassium +36.1%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +66.7%
Contains more IronIron +43.9%
Contains more ZincZinc +113%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +325.8%
Contains more SeleniumSelenium +50%
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 96% 16% 0% 7.8% 18% 7.7% 12% 10% 0% 2% 6.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +46.9%
Contains more Vitamin AVitamin A +34.6%
Contains more Vitamin EVitamin E +110.5%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B1Vitamin B1 +129%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +106.1%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more Vitamin KVitamin K +2837.5%
Contains more FolateFolate +111.1%
Contains more CholineCholine +288.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin, cooked, boiled, drained, with salt Vegetable DV% diff.
Vitamin K 0.8µg 23.5µg 19%
Manganese 0.089mg 0.379mg 13%
Fiber 1.1g 4.4g 13%
Sodium 237mg 35mg 9%
Vitamin A 288µg 214µg 8%
Protein 0.72g 2.86g 4%
Vitamin B2 0.078mg 0.12mg 3%
Phosphorus 30mg 51mg 3%
Vitamin B1 0.031mg 0.071mg 3%
Iron 0.57mg 0.82mg 3%
Vitamin E 0.8mg 0.38mg 3%
Magnesium 9mg 22mg 3%
Carbs 4.31g 13.09g 3%
Folate 9µg 19µg 3%
Choline 6.2mg 24.1mg 3%
Vitamin B3 0.413mg 0.851mg 3%
Vitamin B6 0.044mg 0.074mg 2%
Calories 18kcal 65kcal 2%
Zinc 0.23mg 0.49mg 2%
Potassium 230mg 169mg 2%
Vitamin C 4.7mg 3.2mg 2%
Copper 0.091mg 0.083mg 1%
Vitamin B5 0.201mg 0.151mg 1%
Calcium 15mg 25mg 1%
Fats 0.07g 0.15g 0%
Net carbs 3.21g 8.69g N/A
Sugar 2.08g 3.12g N/A
Selenium 0.2µg 0.3µg 0%
Saturated fat 0.037g 0.031g 0%
Monounsaturated fat 0.009g 0.01g 0%
Polyunsaturated fat 0.004g 0.072g 0%
Tryptophan 0.009mg 0.029mg 0%
Threonine 0.021mg 0.115mg 0%
Isoleucine 0.023mg 0.139mg 0%
Leucine 0.034mg 0.19mg 0%
Lysine 0.039mg 0.17mg 0%
Methionine 0.008mg 0.034mg 0%
Phenylalanine 0.023mg 0.12mg 0%
Valine 0.025mg 0.149mg 0%
Histidine 0.011mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.31 g
Water: 93.69 g
Other: 1.21 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more WaterWater +12.6%
Contains more OtherOther +80.6%
Contains more ProteinProtein +297.2%
Contains more FatsFats +114.3%
Contains more CarbsCarbs +203.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 18% 8%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains less Sat. FatSaturated fat -16.2%
Contains more Mono. FatMonounsaturated fat +11.1%
Contains more Poly. FatPolyunsaturated fat +1700%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170526/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.