Pumpkin, cooked, boiled, drained, with salt vs. Vegetable — In-Depth Nutrition Comparison
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How are Pumpkin, cooked, boiled, drained, with salt and Vegetable different?
- Pumpkin, cooked, boiled, drained, with salt is higher in Vitamin A RAE, however, Vegetable is richer in Vitamin K, Fiber, and Manganese.
- Daily need coverage for Vitamin K from Vegetable is 19% higher.
- Pumpkin, cooked, boiled, drained, with salt contains 7 times more Sodium than Vegetable. While Pumpkin, cooked, boiled, drained, with salt contains 237mg of Sodium, Vegetable contains only 35mg.
Pumpkin, cooked, boiled, drained, with salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+12.6%
Contains
more
Other
+80.6%
Contains
more
Protein
+297.2%
Contains
more
Fats
+114.3%
Contains
more
Carbs
+203.7%
Protein:
0.72 g
Fats:
0.07 g
Carbs:
4.31 g
Water:
93.69 g
Other:
1.21 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Contains
more
Water
+12.6%
Contains
more
Other
+80.6%
Contains
more
Protein
+297.2%
Contains
more
Fats
+114.3%
Contains
more
Carbs
+203.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-16.2%
Contains
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Monounsaturated Fat
+11.1%
Contains
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Polyunsaturated fat
+1700%
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Saturated Fat:
0.031 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.072 g
Contains
less
Saturated Fat
-16.2%
Contains
more
Monounsaturated Fat
+11.1%
Contains
more
Polyunsaturated fat
+1700%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.21g | 8.69g | |
Protein | 0.72g | 2.86g | |
Fats | 0.07g | 0.15g | |
Carbs | 4.31g | 13.09g | |
Calories | 18kcal | 65kcal | |
Sugar | 2.08g | 3.12g | |
Fiber | 1.1g | 4.4g | |
Calcium | 15mg | 25mg | |
Iron | 0.57mg | 0.82mg | |
Magnesium | 9mg | 22mg | |
Phosphorus | 30mg | 51mg | |
Potassium | 230mg | 169mg | |
Sodium | 237mg | 35mg | |
Zinc | 0.23mg | 0.49mg | |
Copper | 0.091mg | 0.083mg | |
Manganese | 0.089mg | 0.379mg | |
Selenium | 0.2µg | 0.3µg | |
Vitamin A | 5755IU | 4277IU | |
Vitamin A RAE | 288µg | 214µg | |
Vitamin E | 0.8mg | 0.38mg | |
Vitamin C | 4.7mg | 3.2mg | |
Vitamin B1 | 0.031mg | 0.071mg | |
Vitamin B2 | 0.078mg | 0.12mg | |
Vitamin B3 | 0.413mg | 0.851mg | |
Vitamin B5 | 0.201mg | 0.151mg | |
Vitamin B6 | 0.044mg | 0.074mg | |
Folate | 9µg | 19µg | |
Choline | 6.2mg | 24.1mg | |
Vitamin K | 0.8µg | 23.5µg | |
Tryptophan | 0.009mg | 0.029mg | |
Threonine | 0.021mg | 0.115mg | |
Isoleucine | 0.023mg | 0.139mg | |
Leucine | 0.034mg | 0.19mg | |
Lysine | 0.039mg | 0.17mg | |
Methionine | 0.008mg | 0.034mg | |
Phenylalanine | 0.023mg | 0.12mg | |
Valine | 0.025mg | 0.149mg | |
Histidine | 0.011mg | 0.073mg | |
Saturated Fat | 0.037g | 0.031g | |
Monounsaturated Fat | 0.009g | 0.01g | |
Polyunsaturated fat | 0.004g | 0.072g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
35%
Minerals Daily Need Coverage Score
15%
19%
Comparison summary
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 202mg)
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is lower in Sugar?
Pumpkin, cooked, boiled, drained, with salt is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
Pumpkin, cooked, boiled, drained, with salt is lower in glycemic index (difference - 66)
Which food is cheaper?
Pumpkin, cooked, boiled, drained, with salt is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.