Pumpkin, cooked, boiled, drained, with salt vs. Vegetable — In-Depth Nutrition Comparison
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How are pumpkin, cooked, boiled, drained, with salt and vegetable different?
- Pumpkin, cooked, boiled, drained, with salt is higher in vitamin A; however, vegetable is richer in vitamin K, fiber, and manganese.
- Daily need coverage for vitamin A for pumpkin, cooked, boiled, drained, with salt is 30% higher.
- Pumpkin, cooked, boiled, drained, with salt contains 7 times more sodium than vegetable. While pumpkin, cooked, boiled, drained, with salt contains 237mg of sodium, vegetable contains only 35mg.
Pumpkin, cooked, boiled, drained, with salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.1% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +43.9% |
| Contains more ZincZinc | +113% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +325.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.9% |
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin EVitamin E | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
| Contains more Vitamin B1Vitamin B1 | +129% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +106.1% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin KVitamin K | +2837.5% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +288.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.07 g
Carbs:
4.31 g
Water:
93.69 g
Other:
1.21 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +80.6% |
| Contains more ProteinProtein | +297.2% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +203.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains less Sat. FatSaturated fat | -16.2% |
| Contains more Mono. FatMonounsaturated fat | +11.1% |
| Contains more Poly. FatPolyunsaturated fat | +1700% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.8µg | 23.5µg | 19% |
| Manganese | 0.089mg | 0.379mg | 13% |
| Fiber | 1.1g | 4.4g | 13% |
| Sodium | 237mg | 35mg | 9% |
| Vitamin A | 288µg | 214µg | 8% |
| Protein | 0.72g | 2.86g | 4% |
| Vitamin B2 | 0.078mg | 0.12mg | 3% |
| Phosphorus | 30mg | 51mg | 3% |
| Vitamin B1 | 0.031mg | 0.071mg | 3% |
| Iron | 0.57mg | 0.82mg | 3% |
| Vitamin E | 0.8mg | 0.38mg | 3% |
| Magnesium | 9mg | 22mg | 3% |
| Carbs | 4.31g | 13.09g | 3% |
| Folate | 9µg | 19µg | 3% |
| Choline | 6.2mg | 24.1mg | 3% |
| Vitamin B3 | 0.413mg | 0.851mg | 3% |
| Vitamin B6 | 0.044mg | 0.074mg | 2% |
| Calories | 18kcal | 65kcal | 2% |
| Zinc | 0.23mg | 0.49mg | 2% |
| Potassium | 230mg | 169mg | 2% |
| Vitamin C | 4.7mg | 3.2mg | 2% |
| Copper | 0.091mg | 0.083mg | 1% |
| Vitamin B5 | 0.201mg | 0.151mg | 1% |
| Calcium | 15mg | 25mg | 1% |
| Fats | 0.07g | 0.15g | 0% |
| Net carbs | 3.21g | 8.69g | N/A |
| Sugar | 2.08g | 3.12g | N/A |
| Selenium | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0.037g | 0.031g | 0% |
| Monounsaturated fat | 0.009g | 0.01g | 0% |
| Polyunsaturated fat | 0.004g | 0.072g | 0% |
| Tryptophan | 0.009mg | 0.029mg | 0% |
| Threonine | 0.021mg | 0.115mg | 0% |
| Isoleucine | 0.023mg | 0.139mg | 0% |
| Leucine | 0.034mg | 0.19mg | 0% |
| Lysine | 0.039mg | 0.17mg | 0% |
| Methionine | 0.008mg | 0.034mg | 0% |
| Phenylalanine | 0.023mg | 0.12mg | 0% |
| Valine | 0.025mg | 0.149mg | 0% |
| Histidine | 0.011mg | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
15%
19%
Comparison summary
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.006g)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is lower in Sugar?
Pumpkin, cooked, boiled, drained, with salt is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
Pumpkin, cooked, boiled, drained, with salt is lower in glycemic index (difference - 66)
Which food is cheaper?
Pumpkin, cooked, boiled, drained, with salt is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.