Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pumpkin, flowers, cooked, boiled, drained, with salt
  5. Compare
  6. Pumpkin, flowers, cooked, boiled, drained, with salt vs. Eggplant

Pumpkin, flowers, cooked, boiled, drained, with salt vs. Eggplant — In-Depth Nutrition Comparison

Compare

What are the main differences between pumpkin, flowers, cooked, boiled, drained, with salt and eggplant?

  • Pumpkin, flowers, cooked, boiled, drained, with salt is richer in vitamin A and iron, while eggplant is higher in fiber.
  • Eggplant has 87 times less vitamin A than pumpkin, flowers, cooked, boiled, drained, with salt. Pumpkin, flowers, cooked, boiled, drained, with salt has 87µg of vitamin A, while eggplant has 1µg.
  • Eggplant is lower in sodium.

We used Pumpkin, flowers, cooked, boiled, drained, with salt and Eggplant, raw types in this comparison.

Infographic

Pumpkin, flowers, cooked, boiled, drained, with salt vs Eggplant infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 9.4% 33% 33% 2.7% 15% 32% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +311.1%
Contains more IronIron +282.6%
Contains more CopperCopper +23.5%
Contains more PhosphorusPhosphorus +41.7%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +116%
Contains more ZincZinc +60%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 29% 0.8% 4.5% 7.4% 5.8% 0% 12% 0% 0% 31%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Contains more Vitamin CVitamin C +127.3%
Contains more Vitamin AVitamin A +8600%
Contains more FolateFolate +86.4%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B3Vitamin B3 +109.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin, flowers, cooked, boiled, drained, with salt Eggplant DV% diff.
Sodium 242mg 2mg 10%
Vitamin A 87µg 1µg 10%
Manganese 0.232mg 10%
Iron 0.88mg 0.23mg 8%
Fiber 0.9g 3g 8%
Vitamin B5 0.281mg 6%
Folate 41µg 22µg 5%
Potassium 106mg 229mg 4%
Vitamin C 5mg 2.2mg 3%
Magnesium 25mg 14mg 3%
Calcium 37mg 9mg 3%
Vitamin B6 0.05mg 0.084mg 3%
Vitamin K 0µg 3.5µg 3%
Copper 0.1mg 0.081mg 2%
Vitamin E 0.04mg 0.3mg 2%
Vitamin B1 0.018mg 0.039mg 2%
Vitamin B3 0.31mg 0.649mg 2%
Fructose 1.54g 2%
Calories 15kcal 25kcal 1%
Carbs 3.18g 5.88g 1%
Zinc 0.1mg 0.16mg 1%
Phosphorus 34mg 24mg 1%
Selenium 0.9µg 0.3µg 1%
Choline 13.4mg 6.9mg 1%
Protein 1.09g 0.98g 0%
Protein per 100 calories 7.3g 3.9g N/A
Calories per 10 g protein 138kcal 255kcal N/A
Weight per 100 calories 667g 400g N/A
Fats 0.08g 0.18g 0%
Net carbs 2.28g 2.88g N/A
Sugar 2.4g 3.53g N/A
Vitamin B2 0.032mg 0.037mg 0%
Saturated fat 0.041g 0.034g 0%
Monounsaturated fat 0.01g 0.016g 0%
Polyunsaturated fat 0.004g 0.076g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.09 g
Fats: 0.08 g
Carbs: 3.18 g
Water: 95.2 g
Other: 0.45 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +11.2%
Contains more FatsFats +125%
Contains more CarbsCarbs +84.9%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 18% 7%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -17.1%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +1800%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin, flowers, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170119/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.