Pumpkin flowers vs. Bitter melon — In-Depth Nutrition Comparison
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How are pumpkin flowers and bitter melon different?
- Bitter melon is higher than pumpkin flowers in vitamin C, vitamin B2, folate, iron, magnesium, potassium, vitamin B1, and phosphorus.
- Bitter melon covers your daily need for vitamin C, 67% more than pumpkin flowers.
Pumpkin flowers, raw and Balsam-pear (bitter gourd), leafy tips, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.5% |
| Contains more MagnesiumMagnesium | +254.2% |
| Contains more CalciumCalcium | +115.4% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +191.4% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.5% |
| Contains more Vitamin CVitamin C | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +331% |
| Contains more Vitamin B2Vitamin B2 | +382.7% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more FolateFolate | +116.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28mg | 88mg | 67% |
| Vitamin B6 | 0.803mg | 62% | |
| Manganese | 0.536mg | 23% | |
| Copper | 0.201mg | 22% | |
| Vitamin B2 | 0.075mg | 0.362mg | 22% |
| Iron | 0.7mg | 2.04mg | 17% |
| Folate | 59µg | 128µg | 17% |
| Magnesium | 24mg | 85mg | 15% |
| Potassium | 173mg | 608mg | 13% |
| Vitamin B1 | 0.042mg | 0.181mg | 12% |
| Protein | 1.03g | 5.3g | 9% |
| Phosphorus | 49mg | 99mg | 7% |
| Calcium | 39mg | 84mg | 5% |
| Zinc | 0.3mg | 3% | |
| Vitamin B3 | 0.69mg | 1.11mg | 3% |
| Calories | 15kcal | 30kcal | 1% |
| Fats | 0.07g | 0.69g | 1% |
| Vitamin A | 97µg | 87µg | 1% |
| Vitamin B5 | 0.063mg | 1% | |
| Net carbs | 3.28g | 3.29g | N/A |
| Carbs | 3.28g | 3.29g | 0% |
| Sodium | 5mg | 11mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
| Contains more ProteinProtein | +414.6% |
| Contains more FatsFats | +885.7% |
| Contains more OtherOther | +212.8% |
~equal in
Carbs
~3.29g
~equal in
Water
~89.25g
