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  6. Pumpkin leaves vs. Bell pepper

Pumpkin leaves vs. Bell pepper — In-Depth Nutrition Comparison

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Differences between Pumpkin leaves and Bell pepper

  • Pumpkin leaves have more Iron, Phosphorus, Manganese, Vitamin A RAE, Vitamin B2, Potassium, Copper, Magnesium, and Folate, while Bell pepper have more Vitamin C.
  • Bell pepper's daily need coverage for Vitamin C is 77% higher.
  • Bell pepper contains 7 times less Iron than Pumpkin leaves. Pumpkin leaves contain 2.22mg of Iron, while Bell pepper contains 0.34mg.

The food types used in this comparison are Pumpkin leaves, raw and Peppers, sweet, green, raw.

Infographic

Pumpkin leaves vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
9
:
1
Bell pepper
Bell pepper
Contains more Calcium +290%
Contains more Iron +552.9%
Contains more Magnesium +280%
Contains more Phosphorus +420%
Contains more Potassium +149.1%
Contains more Zinc +53.8%
Contains more Copper +101.5%
Contains more Manganese +191%
Contains more Selenium +∞%
Contains less Sodium -72.7%
Pumpkin leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 84% 28% 45% 39% 2% 6% 45% 47% 5%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +290%
Contains more Iron +552.9%
Contains more Magnesium +280%
Contains more Phosphorus +420%
Contains more Potassium +149.1%
Contains more Zinc +53.8%
Contains more Copper +101.5%
Contains more Manganese +191%
Contains more Selenium +∞%
Contains less Sodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
5
:
5
Bell pepper
Bell pepper
Contains more Vitamin A +424.9%
Contains more Vitamin B1 +64.9%
Contains more Vitamin B2 +357.1%
Contains more Vitamin B3 +91.7%
Contains more Folate +260%
Contains more Vitamin C +630.9%
Contains more Vitamin B5 +135.7%
Equal in Vitamin B6 - 0.224
Pumpkin leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 37% 24% 30% 18% 3% 48% 27% 0% 0%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin A +424.9%
Contains more Vitamin B1 +64.9%
Contains more Vitamin B2 +357.1%
Contains more Vitamin B3 +91.7%
Contains more Folate +260%
Contains more Vitamin C +630.9%
Contains more Vitamin B5 +135.7%
Equal in Vitamin B6 - 0.224

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
3
:
2
Bell pepper
Bell pepper
Contains more Protein +266.3%
Contains more Fats +135.3%
Contains more Other +181.8%
Contains more Carbs +99.1%
Equal in Water - 93.89
Pumpkin leaves
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +266.3%
Contains more Fats +135.3%
Contains more Other +181.8%
Contains more Carbs +99.1%
Equal in Water - 93.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
1
:
2
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +550%
Contains less Saturated Fat -72%
Contains more Polyunsaturated fat +181.8%
Pumpkin leaves
74% 19% 8%
Saturated Fat: 0.207 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.022 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +550%
Contains less Saturated Fat -72%
Contains more Polyunsaturated fat +181.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin leaves Bell pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin leaves Bell pepper Opinion
Net carbs 2.33g 2.94g Bell pepper
Protein 3.15g 0.86g Pumpkin leaves
Fats 0.4g 0.17g Pumpkin leaves
Carbs 2.33g 4.64g Bell pepper
Calories 19kcal 20kcal Bell pepper
Fructose 1.12g Bell pepper
Sugar 2.4g Pumpkin leaves
Fiber 1.7g Bell pepper
Calcium 39mg 10mg Pumpkin leaves
Iron 2.22mg 0.34mg Pumpkin leaves
Magnesium 38mg 10mg Pumpkin leaves
Phosphorus 104mg 20mg Pumpkin leaves
Potassium 436mg 175mg Pumpkin leaves
Sodium 11mg 3mg Bell pepper
Zinc 0.2mg 0.13mg Pumpkin leaves
Copper 0.133mg 0.066mg Pumpkin leaves
Manganese 0.355mg 0.122mg Pumpkin leaves
Selenium 0.9µg 0µg Pumpkin leaves
Vitamin A 1942IU 370IU Pumpkin leaves
Vitamin A RAE 97µg 18µg Pumpkin leaves
Vitamin E 0.37mg Bell pepper
Vitamin C 11mg 80.4mg Bell pepper
Vitamin B1 0.094mg 0.057mg Pumpkin leaves
Vitamin B2 0.128mg 0.028mg Pumpkin leaves
Vitamin B3 0.92mg 0.48mg Pumpkin leaves
Vitamin B5 0.042mg 0.099mg Bell pepper
Vitamin B6 0.207mg 0.224mg Bell pepper
Folate 36µg 10µg Pumpkin leaves
Vitamin K 7.4µg Bell pepper
Tryptophan 0.041mg 0.012mg Pumpkin leaves
Threonine 0.156mg 0.036mg Pumpkin leaves
Isoleucine 0.156mg 0.024mg Pumpkin leaves
Leucine 0.318mg 0.036mg Pumpkin leaves
Lysine 0.2mg 0.039mg Pumpkin leaves
Methionine 0.054mg 0.007mg Pumpkin leaves
Phenylalanine 0.171mg 0.092mg Pumpkin leaves
Valine 0.181mg 0.036mg Pumpkin leaves
Histidine 0.05mg 0.01mg Pumpkin leaves
Saturated Fat 0.207g 0.058g Bell pepper
Monounsaturated Fat 0.052g 0.008g Pumpkin leaves
Polyunsaturated fat 0.022g 0.062g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin leaves Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pumpkin leaves
34%
Bell pepper
Minerals Daily Need Coverage Score
31%
Pumpkin leaves
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Pumpkin leaves
Pumpkin leaves is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Pumpkin leaves
Pumpkin leaves is lower in glycemic index (difference - 32)
Which food is cheaper?
Pumpkin leaves
Pumpkin leaves is cheaper (difference - $0.3)
Which food is richer in minerals?
Pumpkin leaves
Pumpkin leaves is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.149g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.