Pumpkin leaves vs. Chinese cabbage — In-Depth Nutrition Comparison
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The main differences between Pumpkin leaves and Chinese cabbage
- Pumpkin leaves are richer in Iron, Copper, Phosphorus, Manganese, and Potassium, yet Chinese cabbage is richer in Vitamin C, Vitamin A RAE, Folate, and Calcium.
- Daily need coverage for Vitamin C from Chinese cabbage is 38% higher.
- Pumpkin leaves contain 6 times more Copper than Chinese cabbage. Pumpkin leaves contain 0.133mg of Copper, while Chinese cabbage contains 0.021mg.
Food types used in this article are Pumpkin leaves, raw and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+177.5%
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Magnesium
+100%
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Phosphorus
+181.1%
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Potassium
+73%
Contains
less
Sodium
-83.1%
Contains
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Copper
+533.3%
Contains
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Manganese
+123.3%
Contains
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Selenium
+80%
Contains
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Calcium
+169.2%
Equal in Zinc - 0.19
Contains
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Iron
+177.5%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+181.1%
Contains
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Potassium
+73%
Contains
less
Sodium
-83.1%
Contains
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Copper
+533.3%
Contains
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Manganese
+123.3%
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Selenium
+80%
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Calcium
+169.2%
Equal in Zinc - 0.19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+135%
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Vitamin B2
+82.9%
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Vitamin B3
+84%
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Vitamin A
+130.1%
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Vitamin C
+309.1%
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Vitamin B5
+109.5%
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Folate
+83.3%
Equal in Vitamin B6 - 0.194
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Vitamin B1
+135%
Contains
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Vitamin B2
+82.9%
Contains
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Vitamin B3
+84%
Contains
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Vitamin A
+130.1%
Contains
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Vitamin C
+309.1%
Contains
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Vitamin B5
+109.5%
Contains
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Folate
+83.3%
Equal in Vitamin B6 - 0.194
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+110%
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Fats
+100%
Contains
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Other
+55%
Equal in Carbs - 2.18
Equal in Water - 95.32
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Contains
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Protein
+110%
Contains
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Fats
+100%
Contains
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Other
+55%
Equal in Carbs - 2.18
Equal in Water - 95.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+246.7%
Contains
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Saturated Fat
-87%
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Polyunsaturated fat
+336.4%
Saturated Fat:
0.207 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.022 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Contains
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Monounsaturated Fat
+246.7%
Contains
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Saturated Fat
-87%
Contains
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Polyunsaturated fat
+336.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.33g | 1.18g |
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| Protein | 3.15g | 1.5g |
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| Fats | 0.4g | 0.2g |
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| Carbs | 2.33g | 2.18g |
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| Calories | 19kcal | 13kcal |
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| Sugar | 1.18g |
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| Fiber | 1g |
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| Calcium | 39mg | 105mg |
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| Iron | 2.22mg | 0.8mg |
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| Magnesium | 38mg | 19mg |
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| Phosphorus | 104mg | 37mg |
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| Potassium | 436mg | 252mg |
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| Sodium | 11mg | 65mg |
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| Zinc | 0.2mg | 0.19mg |
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| Copper | 0.133mg | 0.021mg |
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| Manganese | 0.355mg | 0.159mg |
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| Selenium | 0.9µg | 0.5µg |
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| Vitamin A | 1942IU | 4468IU |
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| Vitamin A RAE | 97µg | 223µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 11mg | 45mg |
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| Vitamin B1 | 0.094mg | 0.04mg |
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| Vitamin B2 | 0.128mg | 0.07mg |
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| Vitamin B3 | 0.92mg | 0.5mg |
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| Vitamin B5 | 0.042mg | 0.088mg |
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| Vitamin B6 | 0.207mg | 0.194mg |
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| Folate | 36µg | 66µg |
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| Vitamin K | 45.5µg |
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| Tryptophan | 0.041mg | 0.015mg |
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| Threonine | 0.156mg | 0.049mg |
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| Isoleucine | 0.156mg | 0.085mg |
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| Leucine | 0.318mg | 0.088mg |
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| Lysine | 0.2mg | 0.089mg |
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| Methionine | 0.054mg | 0.009mg |
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| Phenylalanine | 0.171mg | 0.044mg |
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| Valine | 0.181mg | 0.066mg |
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| Histidine | 0.05mg | 0.026mg |
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| Saturated Fat | 0.207g | 0.027g |
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| Monounsaturated Fat | 0.052g | 0.015g |
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| Polyunsaturated fat | 0.022g | 0.096g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
56%
Minerals Daily Need Coverage Score
31%
16%
Comparison summary
Which food is lower in Sugar?
Pumpkin leaves is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Pumpkin leaves is lower in glycemic index (difference - 32)
Which food is cheaper?
Pumpkin leaves is cheaper (difference - $0.4)
Which food is richer in minerals?
Pumpkin leaves is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.18g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.