Pumpkin leaves vs. Chicory — In-Depth Nutrition Comparison
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How are Pumpkin leaves and Chicory different?
- Pumpkin leaves have more Iron, Vitamin B6, Phosphorus, Manganese, Vitamin A RAE, Copper, Vitamin C, Vitamin B2, Magnesium, and Potassium than Chicory.
- Daily need coverage for Iron from Pumpkin leaves is 25% higher.
- Pumpkin leaves contain 97 times more Vitamin A RAE than Chicory. While Pumpkin leaves contain 97µg of Vitamin A RAE, Chicory contains only 1µg.
Pumpkin leaves, raw and Chicory, witloof, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+105.3%
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Iron
+825%
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Magnesium
+280%
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Phosphorus
+300%
Contains
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Potassium
+106.6%
Contains
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Zinc
+25%
Contains
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Copper
+160.8%
Contains
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Manganese
+255%
Contains
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Selenium
+350%
Contains
less
Sodium
-81.8%
Contains
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Calcium
+105.3%
Contains
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Iron
+825%
Contains
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Magnesium
+280%
Contains
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Phosphorus
+300%
Contains
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Potassium
+106.6%
Contains
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Zinc
+25%
Contains
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Copper
+160.8%
Contains
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Manganese
+255%
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Selenium
+350%
Contains
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Sodium
-81.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+6596.6%
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Vitamin C
+292.9%
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Vitamin B1
+51.6%
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Vitamin B2
+374.1%
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Vitamin B3
+475%
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Vitamin B6
+392.9%
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Vitamin B5
+245.2%
Equal in Folate - 37
Contains
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Vitamin A
+6596.6%
Contains
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Vitamin C
+292.9%
Contains
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Vitamin B1
+51.6%
Contains
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Vitamin B2
+374.1%
Contains
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Vitamin B3
+475%
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Vitamin B6
+392.9%
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Vitamin B5
+245.2%
Equal in Folate - 37
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+250%
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Fats
+300%
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Other
+158.3%
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Carbs
+71.7%
Equal in Water - 94.52
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
4 g
Water:
94.52 g
Other:
0.48 g
Contains
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Protein
+250%
Contains
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Fats
+300%
Contains
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Other
+158.3%
Contains
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Carbs
+71.7%
Equal in Water - 94.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2500%
Contains
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Saturated Fat
-88.4%
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Polyunsaturated fat
+100%
Saturated Fat:
0.207 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.022 g
Saturated Fat:
0.024 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.044 g
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Monounsaturated Fat
+2500%
Contains
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Saturated Fat
-88.4%
Contains
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Polyunsaturated fat
+100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.33g | 0.9g |
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| Protein | 3.15g | 0.9g |
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| Fats | 0.4g | 0.1g |
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| Carbs | 2.33g | 4g |
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| Calories | 19kcal | 17kcal |
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| Fiber | 3.1g |
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| Calcium | 39mg | 19mg |
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| Iron | 2.22mg | 0.24mg |
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| Magnesium | 38mg | 10mg |
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| Phosphorus | 104mg | 26mg |
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| Potassium | 436mg | 211mg |
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| Sodium | 11mg | 2mg |
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| Zinc | 0.2mg | 0.16mg |
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| Copper | 0.133mg | 0.051mg |
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| Manganese | 0.355mg | 0.1mg |
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| Selenium | 0.9µg | 0.2µg |
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| Vitamin A | 1942IU | 29IU |
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| Vitamin A RAE | 97µg | 1µg |
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| Vitamin C | 11mg | 2.8mg |
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| Vitamin B1 | 0.094mg | 0.062mg |
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| Vitamin B2 | 0.128mg | 0.027mg |
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| Vitamin B3 | 0.92mg | 0.16mg |
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| Vitamin B5 | 0.042mg | 0.145mg |
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| Vitamin B6 | 0.207mg | 0.042mg |
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| Folate | 36µg | 37µg |
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| Tryptophan | 0.041mg | 0.016mg |
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| Threonine | 0.156mg | 0.025mg |
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| Isoleucine | 0.156mg | 0.054mg |
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| Leucine | 0.318mg | 0.039mg |
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| Lysine | 0.2mg | 0.035mg |
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| Methionine | 0.054mg | 0.005mg |
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| Phenylalanine | 0.171mg | 0.022mg |
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| Valine | 0.181mg | 0.041mg |
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| Histidine | 0.05mg | 0.015mg |
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| Saturated Fat | 0.207g | 0.024g |
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| Monounsaturated Fat | 0.052g | 0.002g |
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| Polyunsaturated fat | 0.022g | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
7%
Minerals Daily Need Coverage Score
31%
9%
Comparison summary
Which food is richer in minerals?
Pumpkin leaves is relatively richer in minerals
Which food is lower in glycemic index?
Pumpkin leaves is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pumpkin leaves is relatively richer in vitamins
Which food contains less Sodium?
Chicory contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Chicory is lower in Saturated Fat (difference - 0.183g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)