Pumpkin leaves vs. Olive — In-Depth Nutrition Comparison
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Differences between Pumpkin leaves and Olive
- Pumpkin leaves have more Vitamin B6, Manganese, Phosphorus, Potassium, Vitamin C, Vitamin B2, and Folate, while Olive have more Iron, and Copper.
- Olive's daily need coverage for Sodium is 31% higher.
- The amount of Sodium in Pumpkin leaves are lower.
The food types used in this comparison are Pumpkin leaves, raw and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+850%
Contains
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Phosphorus
+3366.7%
Contains
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Potassium
+5350%
Contains
less
Sodium
-98.5%
Contains
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Manganese
+1675%
Contains
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Calcium
+125.6%
Contains
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Iron
+48.6%
Contains
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Copper
+88.7%
Equal in Zinc - 0.22
Equal in Selenium - 0.9
Contains
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Magnesium
+850%
Contains
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Phosphorus
+3366.7%
Contains
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Potassium
+5350%
Contains
less
Sodium
-98.5%
Contains
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Manganese
+1675%
Contains
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Calcium
+125.6%
Contains
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Iron
+48.6%
Contains
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Copper
+88.7%
Equal in Zinc - 0.22
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+381.9%
Contains
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Vitamin C
+1122.2%
Contains
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Vitamin B1
+3033.3%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+2386.5%
Contains
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Vitamin B5
+180%
Contains
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Vitamin B6
+2200%
Contains
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Folate
+∞%
Contains
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Vitamin A
+381.9%
Contains
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Vitamin C
+1122.2%
Contains
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Vitamin B1
+3033.3%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+2386.5%
Contains
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Vitamin B5
+180%
Contains
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Vitamin B6
+2200%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+275%
Contains
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Water
+16.1%
Contains
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Fats
+2570%
Contains
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Carbs
+168.7%
Contains
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Other
+79.8%
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Contains
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Protein
+275%
Contains
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Water
+16.1%
Contains
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Fats
+2570%
Contains
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Carbs
+168.7%
Contains
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Other
+79.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85.4%
Contains
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Monounsaturated Fat
+15069.2%
Contains
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Polyunsaturated fat
+4040.9%
Saturated Fat:
0.207 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.022 g
Saturated Fat:
1.415 g
Monounsaturated Fat:
7.888 g
Polyunsaturated fat:
0.911 g
Contains
less
Saturated Fat
-85.4%
Contains
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Monounsaturated Fat
+15069.2%
Contains
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Polyunsaturated fat
+4040.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.33g | 3.06g |
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| Protein | 3.15g | 0.84g |
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| Fats | 0.4g | 10.68g |
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| Carbs | 2.33g | 6.26g |
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| Calories | 19kcal | 115kcal |
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| Fiber | 3.2g |
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| Calcium | 39mg | 88mg |
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| Iron | 2.22mg | 3.3mg |
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| Magnesium | 38mg | 4mg |
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| Phosphorus | 104mg | 3mg |
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| Potassium | 436mg | 8mg |
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| Sodium | 11mg | 735mg |
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| Zinc | 0.2mg | 0.22mg |
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| Copper | 0.133mg | 0.251mg |
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| Manganese | 0.355mg | 0.02mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin A | 1942IU | 403IU |
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| Vitamin A RAE | 97µg | 20µg |
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| Vitamin E | 1.65mg |
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| Vitamin C | 11mg | 0.9mg |
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| Vitamin B1 | 0.094mg | 0.003mg |
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| Vitamin B2 | 0.128mg | 0mg |
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| Vitamin B3 | 0.92mg | 0.037mg |
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| Vitamin B5 | 0.042mg | 0.015mg |
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| Vitamin B6 | 0.207mg | 0.009mg |
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| Folate | 36µg | 0µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.041mg |
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| Threonine | 0.156mg | 0.026mg |
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| Isoleucine | 0.156mg | 0.031mg |
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| Leucine | 0.318mg | 0.05mg |
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| Lysine | 0.2mg | 0.032mg |
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| Methionine | 0.054mg | 0.012mg |
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| Phenylalanine | 0.171mg | 0.029mg |
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| Valine | 0.181mg | 0.038mg |
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| Histidine | 0.05mg | 0.023mg |
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| Saturated Fat | 0.207g | 1.415g |
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| Monounsaturated Fat | 0.052g | 7.888g |
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| Polyunsaturated fat | 0.022g | 0.911g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
6%
Minerals Daily Need Coverage Score
31%
35%
Comparison summary
Which food is lower in Sugar?
Pumpkin leaves is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 724mg)
Which food is lower in Saturated Fat?
Pumpkin leaves is lower in Saturated Fat (difference - 1.208g)
Which food is lower in glycemic index?
Pumpkin leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin leaves is cheaper (difference - $3.5)
Which food is richer in vitamins?
Pumpkin leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.