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  6. Pumpkin leaves vs. Tomato

Pumpkin leaves vs. Tomato — In-Depth Nutrition Comparison

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What are the differences between Pumpkin leaves and Tomato?

  • The amount of Iron, Phosphorus, Manganese, Vitamin B6, Vitamin B2, Copper, Magnesium, Vitamin A RAE, Potassium, and Folate in Pumpkin leaves are higher than in Tomato.
  • Pumpkin leaves' daily need coverage for Iron is 24% more.
  • Tomato contains 7 times less Vitamin B2 than Pumpkin leaves. Pumpkin leaves contain 0.128mg of Vitamin B2, while Tomato contains 0.019mg.

We used Pumpkin leaves, raw and Tomatoes, red, ripe, raw, year round average types in this article.

Infographic

Pumpkin leaves vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
9
:
1
Tomato
Tomato
Contains more Calcium +290%
Contains more Iron +722.2%
Contains more Magnesium +245.5%
Contains more Phosphorus +333.3%
Contains more Potassium +84%
Contains more Zinc +17.6%
Contains more Copper +125.4%
Contains more Manganese +211.4%
Contains more Selenium +∞%
Contains less Sodium -54.5%
Pumpkin leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 84% 28% 45% 39% 2% 6% 45% 47% 5%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +290%
Contains more Iron +722.2%
Contains more Magnesium +245.5%
Contains more Phosphorus +333.3%
Contains more Potassium +84%
Contains more Zinc +17.6%
Contains more Copper +125.4%
Contains more Manganese +211.4%
Contains more Selenium +∞%
Contains less Sodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
6
:
4
Tomato
Tomato
Contains more Vitamin A +133.1%
Contains more Vitamin B1 +154.1%
Contains more Vitamin B2 +573.7%
Contains more Vitamin B3 +54.9%
Contains more Vitamin B6 +158.8%
Contains more Folate +140%
Contains more Vitamin C +24.5%
Contains more Vitamin B5 +111.9%
Pumpkin leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 37% 24% 30% 18% 3% 48% 27% 0% 0%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin A +133.1%
Contains more Vitamin B1 +154.1%
Contains more Vitamin B2 +573.7%
Contains more Vitamin B3 +54.9%
Contains more Vitamin B6 +158.8%
Contains more Folate +140%
Contains more Vitamin C +24.5%
Contains more Vitamin B5 +111.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
3
:
2
Tomato
Tomato
Contains more Protein +258%
Contains more Fats +100%
Contains more Other +143.1%
Contains more Carbs +67%
Equal in Water - 94.52
Pumpkin leaves
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +258%
Contains more Fats +100%
Contains more Other +143.1%
Contains more Carbs +67%
Equal in Water - 94.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
1
:
2
Tomato
Tomato
Contains more Monounsaturated Fat +67.7%
Contains less Saturated Fat -86.5%
Contains more Polyunsaturated fat +277.3%
Pumpkin leaves
74% 19% 8%
Saturated Fat: 0.207 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.022 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +67.7%
Contains less Saturated Fat -86.5%
Contains more Polyunsaturated fat +277.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin leaves Tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin leaves Tomato Opinion
Net carbs 2.33g 2.69g Tomato
Protein 3.15g 0.88g Pumpkin leaves
Fats 0.4g 0.2g Pumpkin leaves
Carbs 2.33g 3.89g Tomato
Calories 19kcal 18kcal Pumpkin leaves
Fructose 1.37g Tomato
Sugar 2.63g Pumpkin leaves
Fiber 1.2g Tomato
Calcium 39mg 10mg Pumpkin leaves
Iron 2.22mg 0.27mg Pumpkin leaves
Magnesium 38mg 11mg Pumpkin leaves
Phosphorus 104mg 24mg Pumpkin leaves
Potassium 436mg 237mg Pumpkin leaves
Sodium 11mg 5mg Tomato
Zinc 0.2mg 0.17mg Pumpkin leaves
Copper 0.133mg 0.059mg Pumpkin leaves
Manganese 0.355mg 0.114mg Pumpkin leaves
Selenium 0.9µg 0µg Pumpkin leaves
Vitamin A 1942IU 833IU Pumpkin leaves
Vitamin A RAE 97µg 42µg Pumpkin leaves
Vitamin E 0.54mg Tomato
Vitamin C 11mg 13.7mg Tomato
Vitamin B1 0.094mg 0.037mg Pumpkin leaves
Vitamin B2 0.128mg 0.019mg Pumpkin leaves
Vitamin B3 0.92mg 0.594mg Pumpkin leaves
Vitamin B5 0.042mg 0.089mg Tomato
Vitamin B6 0.207mg 0.08mg Pumpkin leaves
Folate 36µg 15µg Pumpkin leaves
Vitamin K 7.9µg Tomato
Tryptophan 0.041mg 0.006mg Pumpkin leaves
Threonine 0.156mg 0.027mg Pumpkin leaves
Isoleucine 0.156mg 0.018mg Pumpkin leaves
Leucine 0.318mg 0.025mg Pumpkin leaves
Lysine 0.2mg 0.027mg Pumpkin leaves
Methionine 0.054mg 0.006mg Pumpkin leaves
Phenylalanine 0.171mg 0.027mg Pumpkin leaves
Valine 0.181mg 0.018mg Pumpkin leaves
Histidine 0.05mg 0.014mg Pumpkin leaves
Saturated Fat 0.207g 0.028g Tomato
Monounsaturated Fat 0.052g 0.031g Pumpkin leaves
Polyunsaturated fat 0.022g 0.083g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin leaves Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pumpkin leaves
16%
Tomato
Minerals Daily Need Coverage Score
31%
Pumpkin leaves
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.179g)
Which food is lower in Sugar?
Pumpkin leaves
Pumpkin leaves is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Pumpkin leaves
Pumpkin leaves is lower in glycemic index (difference - 23)
Which food is cheaper?
Pumpkin leaves
Pumpkin leaves is cheaper (difference - $0.4)
Which food is richer in minerals?
Pumpkin leaves
Pumpkin leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.