Pumpkin vs. Artichoke — In-Depth Nutrition Comparison
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How are Pumpkin and Artichoke different?
- Pumpkin is higher in Vitamin A RAE, and Vitamin E , however, Artichoke is richer in Fiber, Folate, Copper, Magnesium, Vitamin K, Phosphorus, Iron, and Manganese.
- Daily need coverage for Vitamin A RAE from Pumpkin is 47% higher.
- Pumpkin contains 6 times more Vitamin E than Artichoke. While Pumpkin contains 1.06mg of Vitamin E , Artichoke contains only 0.19mg.
Pumpkin, raw and Artichokes, (globe or french), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.9%
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Selenium
+50%
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Calcium
+109.5%
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Iron
+60%
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Magnesium
+400%
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Phosphorus
+104.5%
Contains
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Zinc
+53.1%
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Copper
+81.9%
Contains
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Manganese
+104.8%
Equal in Potassium - 370
Contains
less
Sodium
-98.9%
Contains
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Selenium
+50%
Contains
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Calcium
+109.5%
Contains
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Iron
+60%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+104.5%
Contains
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Zinc
+53.1%
Contains
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Copper
+81.9%
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Manganese
+104.8%
Equal in Potassium - 370
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+65384.6%
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Vitamin E
+457.9%
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Vitamin B2
+66.7%
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Vitamin C
+30%
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Vitamin B1
+44%
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Vitamin B3
+74.3%
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Vitamin B5
+13.4%
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Vitamin B6
+90.2%
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Folate
+325%
Contains
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Vitamin K
+1245.5%
Contains
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Vitamin A
+65384.6%
Contains
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Vitamin E
+457.9%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin C
+30%
Contains
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Vitamin B1
+44%
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Vitamin B3
+74.3%
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Vitamin B5
+13.4%
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Vitamin B6
+90.2%
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Folate
+325%
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Vitamin K
+1245.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+227%
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Fats
+50%
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Carbs
+61.7%
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Other
+41.3%
Equal in Water - 84.94
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Protein
+227%
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Fats
+50%
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Carbs
+61.7%
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Other
+41.3%
Equal in Water - 84.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+160%
Contains
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Saturated Fat
-30.8%
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Polyunsaturated fat
+1180%
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Monounsaturated Fat
+160%
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Saturated Fat
-30.8%
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Polyunsaturated fat
+1180%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6g | 5.11g |
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| Protein | 1g | 3.27g |
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| Fats | 0.1g | 0.15g |
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| Carbs | 6.5g | 10.51g |
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| Calories | 26kcal | 47kcal |
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| Sugar | 2.76g | 0.99g |
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| Fiber | 0.5g | 5.4g |
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| Calcium | 21mg | 44mg |
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| Iron | 0.8mg | 1.28mg |
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| Magnesium | 12mg | 60mg |
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| Phosphorus | 44mg | 90mg |
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| Potassium | 340mg | 370mg |
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| Sodium | 1mg | 94mg |
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| Zinc | 0.32mg | 0.49mg |
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| Copper | 0.127mg | 0.231mg |
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| Manganese | 0.125mg | 0.256mg |
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| Selenium | 0.3µg | 0.2µg |
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| Vitamin A | 8513IU | 13IU |
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| Vitamin A RAE | 426µg | 1µg |
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| Vitamin E | 1.06mg | 0.19mg |
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| Vitamin C | 9mg | 11.7mg |
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| Vitamin B1 | 0.05mg | 0.072mg |
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| Vitamin B2 | 0.11mg | 0.066mg |
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| Vitamin B3 | 0.6mg | 1.046mg |
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| Vitamin B5 | 0.298mg | 0.338mg |
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| Vitamin B6 | 0.061mg | 0.116mg |
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| Folate | 16µg | 68µg |
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| Vitamin K | 1.1µg | 14.8µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.029mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.046mg |
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| Lysine | 0.054mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.032mg |
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| Valine | 0.035mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.052g | 0.036g |
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| Monounsaturated Fat | 0.013g | 0.005g |
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| Polyunsaturated fat | 0.005g | 0.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
19%
Minerals Daily Need Coverage Score
16%
31%
Comparison summary
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 93mg)
Which food is cheaper?
Pumpkin is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 1.77g)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)