Pumpkin vs. Fireweed — In-Depth Nutrition Comparison
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What are the differences between pumpkin and fireweed?
- Pumpkin is higher in vitamin A, yet fireweed is higher in manganese, vitamin B6, calcium, fiber, magnesium, vitamin B3, folate, copper, and zinc.
- Fireweed's daily need coverage for manganese is 286% more.
- Pumpkin has 2 times more vitamin A than fireweed. While pumpkin has 8513IU of vitamin A, fireweed has only 3598IU.
We used Pumpkin, raw and Fireweed, leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1942.9% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +152% |
| Contains more ZincZinc | +731.3% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +5263.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +309.1% |
| Contains more Vitamin AVitamin A | +136.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +679% |
| Contains more Vitamin B5Vitamin B5 | +355% |
| Contains more Vitamin B6Vitamin B6 | +936.1% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.125mg | 6.704mg | 286% |
| Vitamin B6 | 0.061mg | 0.632mg | 44% |
| Calcium | 21mg | 429mg | 41% |
| Fiber | 0.5g | 10.6g | 40% |
| Magnesium | 12mg | 156mg | 34% |
| Vitamin A | 426µg | 180µg | 27% |
| Vitamin B3 | 0.6mg | 4.674mg | 25% |
| Folate | 16µg | 112µg | 24% |
| Vitamin B5 | 0.298mg | 1.356mg | 21% |
| Copper | 0.127mg | 0.32mg | 21% |
| Zinc | 0.32mg | 2.66mg | 21% |
| Iron | 0.8mg | 2.4mg | 20% |
| Phosphorus | 44mg | 108mg | 9% |
| Vitamin C | 9mg | 2.2mg | 8% |
| Vitamin E | 1.06mg | 7% | |
| Protein | 1g | 4.71g | 7% |
| Potassium | 340mg | 494mg | 5% |
| Carbs | 6.5g | 19.22g | 4% |
| Fats | 0.1g | 2.75g | 4% |
| Calories | 26kcal | 103kcal | 4% |
| Vitamin B2 | 0.11mg | 0.137mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Vitamin B1 | 0.05mg | 0.033mg | 1% |
| Selenium | 0.3µg | 0.9µg | 1% |
| Sodium | 1mg | 34mg | 1% |
| Net carbs | 6g | 8.62g | N/A |
| Sugar | 2.76g | N/A | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.4% |
| Contains more ProteinProtein | +371% |
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +195.7% |
| Contains more OtherOther | +217.5% |