Pumpkin vs. Jackfruit — In-Depth Nutrition Comparison
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What are the main differences between pumpkin and jackfruit?
- Pumpkin is richer in vitamin A, iron, and copper, yet jackfruit is richer in vitamin B6 and vitamin C.
- Pumpkin's daily need coverage for vitamin A is 168% higher.
- Pumpkin has 3 times more iron than jackfruit. Pumpkin has 0.8mg of iron, while jackfruit has 0.23mg.
- Pumpkin has a lower glycemic index than jackfruit.
We used Pumpkin, raw and Jackfruit, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +247.8% |
| Contains more CopperCopper | +67.1% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +109.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +190.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8420% |
| Contains more Vitamin EVitamin E | +211.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +52.2% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +439.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 5µg | 47% |
| Vitamin B6 | 0.061mg | 0.329mg | 21% |
| Fructose | 9.19g | 11% | |
| Iron | 0.8mg | 0.23mg | 7% |
| Carbs | 6.5g | 23.25g | 6% |
| Copper | 0.127mg | 0.076mg | 6% |
| Vitamin C | 9mg | 13.7mg | 5% |
| Vitamin B1 | 0.05mg | 0.105mg | 5% |
| Vitamin E | 1.06mg | 0.34mg | 5% |
| Vitamin B2 | 0.11mg | 0.055mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Manganese | 0.125mg | 0.043mg | 4% |
| Fiber | 0.5g | 1.5g | 4% |
| Phosphorus | 44mg | 21mg | 3% |
| Calories | 26kcal | 95kcal | 3% |
| Potassium | 340mg | 448mg | 3% |
| Zinc | 0.32mg | 0.13mg | 2% |
| Folate | 16µg | 24µg | 2% |
| Vitamin B3 | 0.6mg | 0.92mg | 2% |
| Starch | 1.47g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Fats | 0.1g | 0.64g | 1% |
| Polyunsaturated fat | 0.005g | 0.094g | 1% |
| Choline | 8.2mg | 1% | |
| Saturated fat | 0.052g | 0.195g | 1% |
| Selenium | 0.3µg | 1% | |
| Protein | 1g | 1.72g | 1% |
| Vitamin B5 | 0.298mg | 0.235mg | 1% |
| Net carbs | 6g | 21.75g | N/A |
| Calcium | 21mg | 24mg | 0% |
| Sugar | 2.76g | 19.08g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Monounsaturated fat | 0.013g | 0.155g | 0% |
| Tryptophan | 0.012mg | 0.034mg | 0% |
| Threonine | 0.029mg | 0.086mg | 0% |
| Isoleucine | 0.031mg | 0.069mg | 0% |
| Leucine | 0.046mg | 0.103mg | 0% |
| Lysine | 0.054mg | 0.069mg | 0% |
| Methionine | 0.011mg | 0.034mg | 0% |
| Phenylalanine | 0.032mg | 0.052mg | 0% |
| Valine | 0.035mg | 0.086mg | 0% |
| Histidine | 0.016mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +540% |
| Contains more CarbsCarbs | +257.7% |
| Contains more OtherOther | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +1092.3% |
| Contains more Poly. FatPolyunsaturated fat | +1780% |