Pumpkin vs. Kumquat — In-Depth Nutrition Comparison
Compare
Differences between pumpkin and kumquat
- Pumpkin has more vitamin A and vitamin E, while kumquat has more vitamin C and fiber.
- Pumpkin's daily need coverage for vitamin A is 164% higher.
- Kumquat contains 7 times less vitamin E than pumpkin. Pumpkin contains 1.06mg of vitamin E, while kumquat contains 0.15mg.
- The amount of sugar in pumpkin is lower.
- Pumpkin has a lower glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of kumquat is 67.
The food types used in this comparison are Pumpkin, raw and Kumquats, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.8% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +195.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2740% |
| Contains more Vitamin EVitamin E | +606.7% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +69.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +387.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 15µg | 46% |
| Vitamin C | 9mg | 43.9mg | 39% |
| Fiber | 0.5g | 6.5g | 24% |
| Vitamin E | 1.06mg | 0.15mg | 6% |
| Potassium | 340mg | 186mg | 5% |
| Phosphorus | 44mg | 19mg | 4% |
| Calcium | 21mg | 62mg | 4% |
| Copper | 0.127mg | 0.095mg | 4% |
| Carbs | 6.5g | 15.9g | 3% |
| Vitamin B2 | 0.11mg | 0.09mg | 2% |
| Calories | 26kcal | 71kcal | 2% |
| Vitamin B5 | 0.298mg | 0.208mg | 2% |
| Protein | 1g | 1.88g | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin B6 | 0.061mg | 0.036mg | 2% |
| Vitamin B3 | 0.6mg | 0.429mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Polyunsaturated fat | 0.005g | 0.171g | 1% |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Fats | 0.1g | 0.86g | 1% |
| Zinc | 0.32mg | 0.17mg | 1% |
| Iron | 0.8mg | 0.86mg | 1% |
| Net carbs | 6g | 9.4g | N/A |
| Sugar | 2.76g | 9.36g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Manganese | 0.125mg | 0.135mg | 0% |
| Folate | 16µg | 17µg | 0% |
| Choline | 8.2mg | 8.4mg | 0% |
| Saturated fat | 0.052g | 0.103g | 0% |
| Monounsaturated fat | 0.013g | 0.154g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +56.9% |
| Contains more ProteinProtein | +88% |
| Contains more FatsFats | +760% |
| Contains more CarbsCarbs | +144.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +1084.6% |
| Contains more Poly. FatPolyunsaturated fat | +3320% |